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Sat 1st Mar 2025 at 8:47am by Forrest Jooligan

Run > Warm Up

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Time
11:41
Miles
1.41
Min/mi
8:17
Pacing
94.8%
WAVA
57.00
Stride(cm)
126
Cals
149
Cadence
154
BPM
143
%MHR
81.8
B/mi
1186
Asc(m)
4
Surface
Trail

Notes & Comments

1) 0.31mi - 2:44(8:49/mi) 129/141bpm [1138b/mi] 30cal 6.8/6.93mph
2) 0.31mi - 2:34(8:14/mi) 141/145bpm [1161b/mi] 33cal 7.29/7.53mph
3) 0.31mi - 2:36(8:21/mi) 144/152bpm [1202b/mi] 34cal 7.19/8.04mph
4) 0.31mi - 2:29(7:59/mi) 153/155bpm [1221b/mi] 34cal 7.52/7.58mph
5) 0.17mi - 1:19(7:56/mi) 155/156bpm [1229b/mi] 18cal 7.57/8.1mph

2:44 2:34 2:36 2:29 1:19

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	116 90-128	1080	152 150-156	4/3
0.13	1:07	33	8:41	130 126-133	1129	152 150-154	1/3
0.19	1:39	31	8:24	132 129-134	1108	153 152-154	2/2
0.25	2:12	33	8:51	132 130-134	1169	152 150-154	1/1
0.31	2:45	33	8:44	138 133-141	1205	152 152-152	2/2
0.38	3:17	32	8:29	141 139-143	1197	153 150-154	2/1
0.44	3:47	31	8:08	140 138-143	1139	153 152-156	1/2
0.50	4:19	31	8:21	140 138-143	1169	153 152-154	1/1
0.56	4:49	31	8:11	142 140-144	1162	154 152-156	1/1
0.63	5:20	31	8:18	143 139-145	1186	153 152-154	1/1
0.69	5:52	32	8:24	139 138-141	1169	154 152-156	1/1
0.75	6:23	31	8:17	143 140-146	1185	153 148-156	1/1
0.81	6:54	31	8:12	143 142-147	1172	155 154-156	0/0
0.88	7:25	31	8:16	147 143-152	1215	154 154-156	0/0
0.94	7:57	32	8:34	149 147-151	1275	154 152-156	1/0
1.00	8:28	32	8:25	151 148-152	1271	154 152-156	1/0
1.06	8:58	29	7:49	152 150-153	1188	153 152-154	1/1
1.13	9:29	31	8:16	154 153-154	1273	154 152-156	1/1
1.19	9:59	30	8:03	155 155-155	1247	154 152-156	1/0
1.25	10:26	27	7:14	155 154-155	1121	156 154-164	0/1
1.31	10:54	28	7:32	153 150-156	1152	158 154-164	1/1
1.38	11:25	31	8:12	156 156-156	1280	155 154-156	2/0
1.41	11:42	17	8:38	156 156-156	1347	155 154-156	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	1.4	11:15	8:18
Walk	3.9	149	0.1	27	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.44%	More
800m	3:59	8:00	50.85%	More
1km	4:59	8:01	53.47%	More
Mile	8:08	8:08	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.55
5km	27:00	8:41	56.34
5M	44:42	8:56	55.55
10km	56:17	9:03	55.11
10M	1:33:12	9:19	54.68
Half	2:04:05	9:28	54.23
20M	3:14:18	9:43	54.21
Mara	4:18:42	9:52	54.46

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