Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 4:12pm by noswad
Run > General
-
Time
31:41
-
Miles
3.29
-
Min/mi
9:38
-
Pacing
72%
-
WAVA
59.94
-
Stride(cm)
96
-
Cals
294
-
Cadence
173
-
BPM
140
-
%MHR
82.1
-
B/mi
1352
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 10:52(10:52/mi) 133/175bpm [1445b/mi] 81cal
2) 1mi - 9:13(9:13/mi) 172/176bpm [1586b/mi] 90cal
3) 1mi - 9:03(9:03/mi) 140/176bpm [1267b/mi] 96cal
4) 0.29mi - 2:33(8:46/mi) 114/118bpm [999b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:50 |
70 54-92 |
1178 |
167 140-172 |
0/1 |
0.25 |
3:30 |
1:24 |
11:10 |
89 63-121 |
993 |
170 166-172 |
0/0 |
0.38 |
4:46 |
1:16 |
10:11 |
130 121-139 |
1323 |
169 162-174 |
1/0 |
0.50 |
6:03 |
1:16 |
10:11 |
153 142-159 |
1558 |
171 166-174 |
2/0 |
0.63 |
7:16 |
1:13 |
9:45 |
165 159-169 |
1610 |
173 170-178 |
2/2 |
0.75 |
8:29 |
1:13 |
9:47 |
171 169-172 |
1674 |
172 170-174 |
0/4 |
0.88 |
9:43 |
1:13 |
9:48 |
173 171-174 |
1695 |
173 172-174 |
1/1 |
1.00 |
10:52 |
1:09 |
9:12 |
174 173-175 |
1602 |
173 170-174 |
0/1 |
1.13 |
12:08 |
1:17 |
10:13 |
166 159-173 |
1695 |
173 172-178 |
0/2 |
1.25 |
13:17 |
1:09 |
9:13 |
169 168-173 |
1558 |
174 172-176 |
0/1 |
1.38 |
14:26 |
1:09 |
9:10 |
174 173-175 |
1595 |
174 172-176 |
0/3 |
1.50 |
15:33 |
1:07 |
8:52 |
173 172-174 |
1535 |
175 172-176 |
2/1 |
1.63 |
16:39 |
1:07 |
8:52 |
174 174-175 |
1544 |
174 172-176 |
1/2 |
1.75 |
17:48 |
1:08 |
9:07 |
175 174-175 |
1596 |
175 174-178 |
1/1 |
1.88 |
18:57 |
1:09 |
9:12 |
174 173-175 |
1600 |
175 172-176 |
2/0 |
2.00 |
20:05 |
1:08 |
9:07 |
174 173-175 |
1586 |
175 172-176 |
2/0 |
2.13 |
21:12 |
1:07 |
8:55 |
175 173-176 |
1560 |
175 174-178 |
1/0 |
2.25 |
22:21 |
1:09 |
9:09 |
171 168-174 |
1566 |
176 174-178 |
1/0 |
2.38 |
23:28 |
1:07 |
8:58 |
162 158-165 |
1452 |
175 174-178 |
1/1 |
2.50 |
24:38 |
1:10 |
9:18 |
147 130-158 |
1366 |
175 172-176 |
0/1 |
2.63 |
25:47 |
1:09 |
9:15 |
121 117-128 |
1120 |
176 174-178 |
1/0 |
2.75 |
26:55 |
1:08 |
9:07 |
112 110-117 |
1021 |
176 174-178 |
0/0 |
2.88 |
28:05 |
1:10 |
9:17 |
114 111-116 |
1059 |
175 172-180 |
5/0 |
3.00 |
29:08 |
1:03 |
8:26 |
112 110-116 |
945 |
176 174-178 |
1/4 |
3.13 |
30:15 |
1:06 |
8:51 |
113 111-115 |
1000 |
176 174-178 |
2/1 |
3.25 |
31:20 |
1:05 |
8:40 |
115 112-117 |
996 |
177 176-178 |
1/1 |
3.29 |
31:42 |
22 |
9:13 |
116 115-117 |
1068 |
177 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
173 |
3.3 |
30:49 |
9:22 |
Walk |
0.3 |
140 |
0 |
5 |
53:07 |
Still |
2.5 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
47.71% |
More |
800m |
4:22 |
8:47 |
54.51% |
More |
1km |
5:30 |
8:51 |
57.46% |
More |
Mile |
8:58 |
8:58 |
62.20% |
More |
5k |
28:53 |
9:18 |
61.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
62.24 |
5km |
29:49 |
9:36 |
59.96 |
5M |
49:23 |
9:53 |
59.20 |
10km |
1:02:10 |
10:00 |
58.79 |
10M |
1:42:57 |
10:18 |
58.62 |
Half |
2:17:04 |
10:28 |
58.28 |
20M |
3:34:38 |
10:44 |
58.50 |
Mara |
4:45:46 |
10:54 |
58.93 |
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