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Sat 1st Mar 2025 at 4:12pm by noswad

Run > General
  • Time
    31:41
  • Miles
    3.29
  • Min/mi
    9:38
  • Pacing
    72%
  • WAVA
    59.94
  • Stride(cm)
    96
  • Cals
    294
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1352
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 133/175bpm [1445b/mi] 81cal
2) 1mi - 9:13(9:13/mi) 172/176bpm [1586b/mi] 90cal
3) 1mi - 9:03(9:03/mi) 140/176bpm [1267b/mi] 96cal
4) 0.29mi - 2:33(8:46/mi) 114/118bpm [999b/mi] 27cal
10:52 9:13 9:03 2:33

Pace

8% 19% 68% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 70 54-92 1178 167 140-172 0/1
0.25 3:30 1:24 11:10 89 63-121 993 170 166-172 0/0
0.38 4:46 1:16 10:11 130 121-139 1323 169 162-174 1/0
0.50 6:03 1:16 10:11 153 142-159 1558 171 166-174 2/0
0.63 7:16 1:13 9:45 165 159-169 1610 173 170-178 2/2
0.75 8:29 1:13 9:47 171 169-172 1674 172 170-174 0/4
0.88 9:43 1:13 9:48 173 171-174 1695 173 172-174 1/1
1.00 10:52 1:09 9:12 174 173-175 1602 173 170-174 0/1
1.13 12:08 1:17 10:13 166 159-173 1695 173 172-178 0/2
1.25 13:17 1:09 9:13 169 168-173 1558 174 172-176 0/1
1.38 14:26 1:09 9:10 174 173-175 1595 174 172-176 0/3
1.50 15:33 1:07 8:52 173 172-174 1535 175 172-176 2/1
1.63 16:39 1:07 8:52 174 174-175 1544 174 172-176 1/2
1.75 17:48 1:08 9:07 175 174-175 1596 175 174-178 1/1
1.88 18:57 1:09 9:12 174 173-175 1600 175 172-176 2/0
2.00 20:05 1:08 9:07 174 173-175 1586 175 172-176 2/0
2.13 21:12 1:07 8:55 175 173-176 1560 175 174-178 1/0
2.25 22:21 1:09 9:09 171 168-174 1566 176 174-178 1/0
2.38 23:28 1:07 8:58 162 158-165 1452 175 174-178 1/1
2.50 24:38 1:10 9:18 147 130-158 1366 175 172-176 0/1
2.63 25:47 1:09 9:15 121 117-128 1120 176 174-178 1/0
2.75 26:55 1:08 9:07 112 110-117 1021 176 174-178 0/0
2.88 28:05 1:10 9:17 114 111-116 1059 175 172-180 5/0
3.00 29:08 1:03 8:26 112 110-116 945 176 174-178 1/4
3.13 30:15 1:06 8:51 113 111-115 1000 176 174-178 2/1
3.25 31:20 1:05 8:40 115 112-117 996 177 176-178 1/1
3.29 31:42 22 9:13 116 115-117 1068 177 174-178 0/1

Heart

140/176max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m, Flat prediction 31:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 3.3 30:49 9:22
Walk 0.3 140 0 5 53:07
Still 2.5 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 47.71% More
800m 4:22 8:47 54.51% More
1km 5:30 8:51 57.46% More
Mile 8:58 8:58 62.20% More
5k 28:53 9:18 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 62.24
5km 29:49 9:36 59.96
5M 49:23 9:53 59.20
10km 1:02:10 10:00 58.79
10M 1:42:57 10:18 58.62
Half 2:17:04 10:28 58.28
20M 3:34:38 10:44 58.50
Mara 4:45:46 10:54 58.93
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