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Sat 1st Mar 2025 at 4:10pm by bluefinch10k

Run > General
  • Time
    21:20
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    24.5%
  • WAVA
    64.01
  • Stride(cm)
    134
  • Cals
    330
  • Cadence
    175
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1204
  • Asc(m)
    134
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 163/177bpm [682b/km] 62cal
2) 1km - 5:16(5:16/km) 177/185bpm [932b/km] 80cal
3) 1km - 4:24(4:24/km) 169/185bpm [743b/km] 62cal
4) 1km - 3:47(3:47/km) 181/186bpm [683b/km] 61cal
5) 1km - 3:41(3:41/km) 188/192bpm [694b/km] 64cal
6) 0.01km - 2(3:12/km) 192/192bpm [615b/km] 1cal
4:11 5:16 4:24 3:47 3:41 2
Pin Map
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Pace

24% 4% 10% 28% 16% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 142 104-156 851 172 78-188 1/6
0.25 1:32 48 6:20 162 156-169 1027 174 170-180 3/1
0.38 2:21 49 6:30 168 166-169 1093 173 170-180 1/2
0.50 3:15 54 7:08 168 164-170 1199 171 170-174 2/1
0.63 4:16 1:01 +3 8:08 174 168-177 1415 175 126-178 16/0
0.75 6:12 1:57 +1:00 15:33 173 163-180 2691 179 148-190 15/0
0.88 7:16 1:04 8:30 180 173-184 1529 175 166-180 15/0
1.00 9:04 1:48 +35 14:24 179 165-185 2577 170 144-180 16/0
1.13 10:07 1:03 8:23 176 170-179 1475 175 170-180 18/0
1.25 11:09 1:02 8:16 179 177-181 1479 174 166-180 13/0
1.38 13:19 2:10 +1:10 17:16 169 139-182 2919 174 100-182 7/0
1.50 14:14 55 7:20 177 163-184 1299 178 172-186 9/0
1.63 17:26 3:13 +2:18 25:41 165 122-185 4238 176 144-188 14/0
1.75 18:13 47 6:12 164 160-168 1018 173 162-178 10/2
1.88 18:58 46 6:06 171 168-173 1042 172 158-174 0/16
2.00 19:45 46 6:12 176 173-180 1091 177 172-186 0/13
2.13 20:29 44 5:54 183 179-186 1080 181 168-230 0/13
2.25 21:16 47 6:18 183 181-185 1152 182 172-206 0/17
2.38 21:59 43 5:40 181 180-183 1026 179 172-202 0/24
2.50 22:50 51 +6 6:47 183 180-187 1243 184 112-208 0/23
2.63 23:31 41 +3 5:30 185 183-187 1016 179 128-216 0/22
2.75 24:17 46 6:09 188 186-189 1158 177 176-184 0/12
2.88 25:05 48 6:25 189 188-190 1213 176 172-178 2/0
3.00 25:49 43 5:45 190 188-192 1093 179 176-184 2/3
3.11 26:33 44 6:35 190 189-192 1249 175 166-178 8/0

Heart

175/192max
  • Show Beats/Mile

Elevation

Asc 134m, Range 143m, Flat prediction 14:32
Elevation Graph
Biggest Climbs (m) Min/mi
138 7.4% 10:33
See your biggest climbs

Cadence

175 (230 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 176 3.1 22:13 7:09
Walk 16.3 113 0 4:20 23:03:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 55.39% More
800m 2:54 5:49 61.79% More
1km 3:42 5:57 63.63% More
Mile 6:02 6:02 67.08% More
5k 26:27 8:31 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 63.30
5km 21:19 6:52 63.93
5M 35:17 7:03 62.77
10km 44:26 7:09 62.14
10M 1:13:35 7:22 61.48
Half 1:37:57 7:29 60.88
20M 2:33:24 7:40 60.66
Mara 3:24:14 7:48 60.82
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