F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 1st Mar 2025 at 3:13pm by Karney27

Walk > General

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Time
51:37
Miles
2.05
Min/mi
25:11
Pacing
0%
Stride(cm)
59
Cals
251
Cadence
109
BPM
102
%MHR
59.4
B/mi
2559
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 98/120bpm [2129b/mi] 113cal 46/114rpm
2) 1mi - 26:25(26:25/mi) 104/124bpm [2747b/mi] 124cal 38/109rpm
3) 0.05mi - 3:30(1:07:12/mi) 101/112bpm [6788b/mi] 14cal 7/48rpm

21:43 26:25 3:30

Pace

39%

18%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	96 89-102	1801	120 118-122	6/5
0.13	2:17	1:06	17:40	97 92-100	1714	120 118-124	6/1
0.19	3:49	1:32	24:34	96 90-104	2359	112 104-120	5/1
0.25	5:01	1:12	19:09	105 100-108	2011	112 110-114	9/0
0.31	6:14	1:14	19:40	99 94-103	1946	112 110-116	4/2
0.38	7:26	1:11	19:02	89 86-92	1694	113 112-116	9/1
0.44	8:38	1:12	19:12	90 89-92	1727	112 104-114	3/1
0.50	9:53	1:16	20:11	91 89-92	1837	110 106-112	1/8
0.56	11:20	1:27	23:08	87 85-88	2013	102 94-112	0/7
0.63	13:03	1:43	27:26	81 76-86	2223	102 94-110	2/2
0.69	14:51	1:48	28:55	87 77-109	2516	101 96-104	2/9
0.75	16:25	1:33	24:52	113 109-117	2811	104 96-112	3/2
0.81	17:40	1:15	19:58	108 104-111	2156	113 110-114	2/5
0.88	19:08	1:28	23:27	112 109-115	2627	112 108-116	5/3
0.94	20:27	1:19	21:06	116 112-119	2448	112 108-114	6/3
1.00	21:43	1:16	20:18	117 115-118	2374	113 112-114	1/4
1.06	23:00	1:17	20:31	110 106-116	2257	109 106-116	0/7
1.13	24:18	1:19	20:56	107 103-110	2240	113 108-116	1/5
1.19	26:00	1:41	27:03	106 102-112	2867	108 98-114	1/2
1.25	27:22	1:22	21:54	111 110-113	2432	109 106-112	1/4
1.31	28:53	1:31	24:16	109 104-112	2645	108 104-112	6/0
1.38	31:03	2:10	34:40	110 100-124	3814	107 96-114	4/2
1.44	32:28	1:25	22:39	109 107-114	2469	106 96-110	1/4
1.50	33:44	1:16	20:12	116 113-118	2344	112 108-116	2/5
1.56	35:42	1:59	31:40	107 98-115	3388	111 104-116	2/3
1.63	37:30	1:48	28:47	102 101-103	2936	114 108-118	4/4
1.69	39:06	1:36	25:32	104 101-106	2655	109 98-114	4/1
1.75	40:52	1:46	28:18	98 91-103	2773	109 100-114	4/4
1.81	42:36	1:44	27:43	98 96-101	2716	111 106-114	7/3
1.88	44:49	2:13	35:27	95 90-99	3368	113 106-138	6/1
1.94	46:11	1:22	21:50	98 96-99	2139	106 82-112	4/2
2.00	48:08	1:57	31:16	100 95-105	3127	103 80-158	3/1
2.05	51:37	3:29	1:07:56	101 91-112	6861	94 90-96	2/6

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	19:57
See your biggest climbs

Cadence

109 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	9:46	19:38	More
1km	12:55	20:47	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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