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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 3:00pm by AlastairW
Run > General
-
Time
56:01
-
Miles
6.47
-
Min/mi
8:39
-
Pacing
92.6%
-
WAVA
50.28
-
Stride(cm)
112
-
Cals
819
-
Watts
383
-
Cadence
167
-
BPM
175
-
%MHR
89.9
-
B/mi
1518
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 153/168bpm [886b/km] 75cal 356/433W
2) 1km - 5:40(5:40/km) 168/175bpm [952b/km] 79cal 362/416W
3) 1km - 5:51(5:51/km) 169/175bpm [989b/km] 84cal 348/398W
4) 1km - 5:43(5:43/km) 172/181bpm [984b/km] 82cal 363/545W
5) 1km - 5:27(5:27/km) 177/183bpm [963b/km] 80cal 385/522W
6) 1km - 5:07(5:07/km) 180/184bpm [920b/km] 77cal 392/435W
7) 1km - 5:08(5:08/km) 179/183bpm [918b/km] 76cal 384/409W
8) 1km - 5:08(5:08/km) 185/188bpm [949b/km] 79cal 421/493W
9) 1km - 4:58(4:58/km) 184/188bpm [912b/km] 76cal 413/524W
10) 1km - 5:11(5:11/km) 185/188bpm [958b/km] 79cal 399/506W
11) 0.41km - 2:02(4:59/km) 186/188bpm [928b/km] 32cal 415/445W
5:47 5:40 5:51 5:43 5:27 5:07 5:08 5:08 4:58 5:11 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:09 |
139 88-160 |
1273 |
162 114-166 |
362 91-433 |
4/1 |
| 0.50 |
4:36 |
2:19 |
9:15 |
161 157-165 |
1488 |
164 158-166 |
365 317-432 |
4/5 |
| 0.75 |
6:58 |
2:22 |
9:27 |
166 164-168 |
1570 |
165 162-166 |
348 322-371 |
3/2 |
| 1.00 |
9:14 |
2:16 |
9:05 |
167 164-171 |
1517 |
166 164-168 |
355 322-413 |
2/5 |
| 1.25 |
11:29 |
2:15 |
9:01 |
171 165-175 |
1541 |
167 164-168 |
376 345-416 |
4/2 |
| 1.50 |
13:48 |
2:18 |
9:14 |
171 164-175 |
1578 |
166 152-170 |
352 166-395 |
1/3 |
| 1.75 |
16:09 |
2:21 |
9:24 |
167 160-175 |
1570 |
164 158-168 |
341 267-375 |
1/6 |
| 2.00 |
18:30 |
2:21 |
9:25 |
172 166-181 |
1619 |
163 108-170 |
392 165-545 |
2/2 |
| 2.25 |
20:48 |
2:18 |
9:11 |
176 170-181 |
1616 |
165 162-166 |
362 305-455 |
8/1 |
| 2.50 |
23:08 |
2:20 |
9:21 |
167 160-175 |
1560 |
163 136-170 |
330 219-414 |
1/11 |
| 2.75 |
25:17 |
2:09 |
8:37 |
175 172-177 |
1509 |
165 162-168 |
372 348-388 |
2/2 |
| 3.00 |
27:32 |
2:15 |
8:59 |
179 175-183 |
1608 |
166 130-172 |
397 221-522 |
2/2 |
| 3.25 |
29:41 |
2:09 |
8:35 |
179 177-182 |
1537 |
166 162-172 |
382 352-409 |
6/1 |
| 3.50 |
31:42 |
2:01 |
8:06 |
180 177-183 |
1457 |
167 166-170 |
396 356-435 |
1/2 |
| 3.75 |
33:44 |
2:02 |
8:06 |
182 179-184 |
1475 |
167 164-170 |
398 374-433 |
1/1 |
| 4.00 |
35:45 |
2:01 |
8:05 |
179 177-182 |
1446 |
168 164-170 |
372 346-392 |
0/9 |
| 4.25 |
37:51 |
2:06 |
8:23 |
179 175-182 |
1501 |
167 166-168 |
391 353-409 |
0/7 |
| 4.50 |
39:57 |
2:06 |
8:24 |
183 180-186 |
1537 |
169 166-172 |
417 381-493 |
3/1 |
| 4.75 |
42:02 |
2:05 |
8:20 |
186 184-188 |
1550 |
168 164-170 |
421 375-466 |
11/0 |
| 5.00 |
44:01 |
2:00 |
7:58 |
184 182-186 |
1466 |
169 166-172 |
410 375-454 |
2/3 |
| 5.25 |
45:59 |
1:58 |
7:52 |
184 181-187 |
1446 |
169 166-172 |
415 350-501 |
4/4 |
| 5.50 |
48:02 |
2:03 |
8:12 |
185 182-188 |
1517 |
169 166-172 |
430 338-524 |
7/4 |
| 5.75 |
50:03 |
2:01 |
8:05 |
184 181-187 |
1487 |
169 166-172 |
411 329-506 |
5/5 |
| 6.00 |
52:09 |
2:06 |
8:22 |
186 184-188 |
1557 |
171 168-178 |
389 356-471 |
4/2 |
| 6.25 |
54:14 |
2:05 |
8:22 |
184 182-187 |
1538 |
169 164-174 |
389 356-438 |
4/2 |
| 6.47 |
55:59 |
1:45 |
8:04 |
186 185-188 |
1501 |
169 168-172 |
413 390-445 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
166 |
6.4 |
55:42 |
8:38 |
| Walk |
0.5 |
128 |
0 |
17 |
14:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
38.94% |
More |
| 800m |
3:56 |
7:55 |
44.22% |
More |
| 1km |
4:55 |
7:55 |
46.62% |
More |
| Mile |
8:01 |
8:01 |
49.45% |
More |
| 5k |
25:24 |
8:11 |
52.48% |
More |
| 5 miles |
42:34 |
8:31 |
50.93% |
More |
| 10k |
53:40 |
8:38 |
50.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
51.24 |
| 5km |
25:44 |
8:17 |
51.80 |
| 5M |
42:38 |
8:32 |
50.84 |
| 10km |
53:40 |
8:38 |
50.37 |
| 10M |
1:28:52 |
8:53 |
49.78 |
| Half |
1:58:19 |
9:02 |
49.26 |
| 20M |
3:05:17 |
9:16 |
49.06 |
| Mara |
4:06:42 |
9:25 |
49.17 |
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