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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 9:22am by bushbaby
Run > General
-
Time
3:57:18
-
Miles
8.70
-
Min/mi
27:17
-
Pacing
0%
-
WAVA
19.67
-
Stride(cm)
53
-
Cals
736
-
Cadence
112
-
Asc(m)
644
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 25:20(25:20/mi) 86cal 2.37/3.65mph
2) 1mi - 33:19(33:19/mi) 88cal 1.8/3.17mph
3) 1mi - 24:16(24:16/mi) 85cal 2.47/3.42mph
4) 1mi - 22:25(22:25/mi) 85cal 2.68/3.34mph
5) 1mi - 19:51(19:51/mi) 85cal 3.02/3.42mph
6) 1mi - 20:07(20:07/mi) 84cal 2.98/3.47mph
7) 1mi - 41:33(41:33/mi) 84cal 1.45/3.49mph
8) 1mi - 22:16(22:16/mi) 87cal 2.69/3.17mph
9) 0.7mi - 28:10(40:04/mi) 52cal 1.5/3.42mph
25:20 33:19 24:16 22:25 19:51 20:07 41:33 22:16 28:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:26 |
5:26 |
21:44 |
110 102-116 |
27/11 |
| 0.50 |
11:14 |
5:48 |
23:13 |
112 102-116 |
15/23 |
| 0.75 |
17:15 |
6:01 |
24:04 |
111 106-120 |
17/22 |
| 1.00 |
25:43 |
8:28 +24
|
33:51 |
110 94-120 |
13/36 |
| 1.25 |
1:05:40 |
39:57 +31:35
|
2:39:48 |
112 94-118 |
41/58 |
| 1.50 |
1:14:17 |
8:37 |
34:29 |
108 94-116 |
8/14 |
| 1.75 |
1:21:51 |
7:33 |
30:13 |
109 94-116 |
11/9 |
| 2.00 |
1:30:58 |
9:07 +20
|
36:28 |
111 100-136 |
51/13 |
| 2.25 |
1:39:18 |
8:21 +27
|
33:22 |
116 98-146 |
46/39 |
| 2.50 |
1:44:52 |
5:33 |
22:13 |
115 104-128 |
41/15 |
| 2.75 |
1:50:03 |
5:11 |
20:44 |
108 102-114 |
24/20 |
| 3.00 |
1:56:01 |
5:59 +21
|
23:55 |
109 100-116 |
25/10 |
| 3.25 |
2:01:18 |
5:17 |
21:08 |
108 96-114 |
22/12 |
| 3.50 |
2:07:15 |
5:56 |
23:45 |
108 102-116 |
27/16 |
| 3.75 |
2:13:21 |
6:06 |
24:24 |
109 106-116 |
26/15 |
| 4.00 |
2:18:27 |
5:06 |
20:25 |
110 98-116 |
35/21 |
| 4.25 |
2:23:15 |
4:48 |
19:13 |
113 110-116 |
14/15 |
| 4.50 |
2:28:08 |
4:53 |
19:32 |
112 106-120 |
12/13 |
| 4.75 |
2:33:24 |
5:16 |
21:02 |
110 104-118 |
15/14 |
| 5.00 |
2:38:18 |
4:54 |
19:36 |
111 106-124 |
17/13 |
| 5.25 |
2:43:17 |
4:59 |
19:55 |
111 100-116 |
17/20 |
| 5.50 |
2:48:01 |
4:44 |
18:58 |
112 106-116 |
15/24 |
| 5.75 |
2:53:32 |
5:31 |
22:03 |
114 110-122 |
12/22 |
| 6.00 |
2:58:25 |
4:54 |
19:34 |
111 108-116 |
11/22 |
| 6.25 |
3:03:17 |
4:52 |
19:29 |
112 108-120 |
8/23 |
| 6.50 |
3:08:02 |
4:44 |
18:58 |
112 110-116 |
17/30 |
| 6.75 |
3:13:22 |
5:20 |
21:20 |
116 110-124 |
20/51 |
| 7.00 |
3:39:57 |
26:35 |
1:46:22 |
119 102-142 |
23/46 |
| 7.25 |
3:50:27 |
10:30 +4:56
|
41:59 |
115 104-128 |
0/0 |
| 7.50 |
3:55:46 |
5:19 |
21:16 |
116 116-116 |
87/67 |
| 7.75 |
5:21:07 |
1:25:21 +1:20:09
|
5:41:23 |
114 108-116 |
35/2 |
| 8.00 |
5:27:20 |
6:14 |
24:54 |
110 96-116 |
9/22 |
| 8.25 |
5:32:40 |
5:19 |
21:17 |
114 108-124 |
18/13 |
| 8.50 |
5:39:43 |
7:04 |
28:15 |
115 108-120 |
38/108 |
| 8.70 |
5:55:31 |
15:48 |
1:17:51 |
116 116-118 |
252/163 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 52.9% |
45:47
|
|
38 17.9% |
28:20
|
|
31 22.8% |
28:05
|
|
25 14.2% |
12:33:59
|
|
24 2.9% |
20:47
|
|
21 5.2% |
21:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
111 |
8.7 |
5:22:22 |
40:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
22 |
- |
| Pause |
8.4 |
- |
- |
32:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:42 |
18:55 |
18.86% |
More |
| 800m |
9:32 |
19:11 |
22.24% |
More |
| 1km |
11:54 |
19:09 |
23.51% |
More |
| Mile |
19:31 |
19:31 |
24.95% |
More |
| 5k |
1:01:57 |
19:56 |
25.85% |
More |
| 5 miles |
1:50:45 |
22:09 |
23.65% |
More |
| 10k |
2:46:53 |
26:51 |
19.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:29 |
19:29 |
24.98 |
| 5km |
1:12:13 |
23:15 |
22.17 |
| 5M |
2:05:08 |
25:02 |
20.93 |
| 10km |
2:40:51 |
25:53 |
20.36 |
| 10M |
4:38:44 |
27:52 |
19.34 |
| Half |
6:20:47 |
29:04 |
18.70 |
| 20M |
10:20:52 |
31:03 |
17.98 |
| Mara |
14:08:12 |
32:22 |
17.62 |
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