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Sat 1st Mar 2025 at 1:48pm by Dean the Whippet

Bike > General
  • Time
    13:06
  • Miles
    3.57
  • Mph
    16.4
  • Pacing
    0%
  • Cals
    144
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    487
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.57mi - 13:06(3:40/mi) 133/155bpm [488b/mi] 144cal
13:06

Pace

6% 9% 28% 56% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.36 119 96-131 628 0/0
0.25 1:09 30 15.21 129 120-137 509 3/0
0.38 1:39 30 14.98 126 124-127 505 1/1
0.50 2:08 29 15.68 132 127-136 505 0/1
0.63 2:33 25 17.81 135 132-137 455 5/0
0.75 3:00 26 17.00 135 132-138 476 1/1
0.88 3:25 25 17.95 132 131-133 441 2/0
1.00 3:50 25 18.05 133 132-133 442 3/3
1.13 4:14 24 18.60 129 129-130 416 2/2
1.25 4:39 25 17.95 129 128-130 431 1/2
1.38 5:04 25 18.06 128 127-130 425 3/0
1.50 5:29 25 18.22 133 131-135 438 2/1
1.63 6:03 34 13.19 140 135-142 637 6/0
1.75 6:31 29 15.65 141 139-143 541 2/0
1.88 6:58 27 16.92 144 143-145 511 2/1
2.00 7:18 20 22.13 139 134-148 377 0/6
2.13 7:41 23 19.73 135 133-136 411 1/5
2.25 8:02 20 21.96 135 134-136 369 1/3
2.38 8:23 21 21.17 133 132-134 377 1/4
2.50 8:46 23 19.69 131 127-134 399 2/3
2.63 9:07 21 21.05 131 127-134 373 6/0
2.75 9:31 24 19.07 136 134-137 428 7/0
2.88 10:17 46 9.78 132 129-136 810 2/7
3.00 10:43 26 17.46 131 130-132 450 1/4
3.13 11:11 29 15.75 134 129-137 511 2/0
3.25 11:39 28 16.24 128 127-128 473 2/0
3.38 12:09 30 14.95 137 129-141 550 2/0
3.50 12:47 38 11.96 140 136-142 703 4/2
3.57 13:06 19 13.53 148 135-155 656 0/5

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 67m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
18 6.0% 10.8
14 1.7% 15.7
11 1.9% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:24 2:49 More
1km 1:46 2:51 More
Mile 2:58 2:58 More
5k 10:53 3:30 More

Predictions

Dist Time Per Mile
10 miles 39:02 3:54
20km 49:09 3:57
15 miles 1:00:00 4:00
20 miles 1:21:23 4:04
40km 1:42:28 4:07
25 miles 1:43:06 4:07
42km 1:47:54 4:08
50 miles 3:34:57 4:18
56 miles 4:02:24 4:20
100 miles 7:28:10 4:29
112 miles 8:25:23 4:31

Bespoke Fields

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