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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 9:27am by rossduff
Bike > General
-
Time
4:21:13
-
Miles
53.49
-
Mph
12.3
-
Pacing
0%
-
FBI
51.65
-
Cals
2736
-
BPM
129
-
%MHR
75.5
-
B/mi
630
-
Asc(m)
1394
-
Hillscore
129
-
Surface
Road
Notes & Comments
1) 3.11mi - 15:59(5:09/mi) 97/137bpm [499b/mi] 146cal
2) 3.11mi - 13:28(4:20/mi) 125/154bpm [542b/mi] 177cal
3) 3.11mi - 22:04(7:06/mi) 120/153bpm [852b/mi] 233cal
4) 3.11mi - 9:52(3:11/mi) 158/171bpm [502b/mi] 187cal
5) 3.11mi - 8:16(2:40/mi) 156/166bpm [415b/mi] 155cal
6) 3.11mi - 25:33(8:14/mi) 124/163bpm [1020b/mi] 215cal
7) 3.11mi - 12:27(4:00/mi) 116/145bpm [465b/mi] 77cal
8) 3.11mi - 30:55(9:57/mi) 122/157bpm [1214b/mi] 263cal
9) 3.11mi - 14:49(4:46/mi) 139/160bpm [663b/mi] 210cal
10) 3.11mi - 9:58(3:13/mi) 140/163bpm [449b/mi] 137cal
11) 3.11mi - 12:10(3:55/mi) 121/134bpm [474b/mi] 72cal
12) 3.11mi - 9:55(3:12/mi) 131/145bpm [418b/mi] 111cal
13) 3.11mi - 12:02(3:52/mi) 134/160bpm [519b/mi] 128cal
14) 3.11mi - 10:00(3:13/mi) 126/142bpm [405b/mi] 77cal
15) 3.11mi - 26:00(8:22/mi) 139/165bpm [1163b/mi] 333cal
16) 3.11mi - 13:10(4:14/mi) 131/153bpm [555b/mi] 126cal
17) 3.11mi - 9:51(3:10/mi) 125/142bpm [396b/mi] 63cal
18) 0.67mi - 4:43(7:00/mi) 124/136bpm [868b/mi] 26cal
15:59 13:28 22:04 9:52 8:16 25:33 12:27 30:55 14:49 9:58 12:10 9:55 12:02 10:00 26:00 13:10 9:51 4:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:19 |
12:19 |
9.75 |
96 67-136 |
591 |
38/71 |
| 4.00 |
20:12 |
7:54 |
15.19 |
123 108-150 |
486 |
66/65 |
| 6.00 |
28:34 |
8:21 |
14.36 |
125 99-154 |
522 |
50/90 |
| 8.00 |
39:00 |
10:27 |
11.49 |
129 110-153 |
673 |
64/18 |
| 10.00 |
53:37 |
14:36 |
8.22 |
123 86-153 |
898 |
59/29 |
| 12.00 |
1:00:01 |
6:24 |
18.74 |
161 150-170 |
516 |
77/40 |
| 14.00 |
1:05:07 |
5:07 |
23.49 |
156 146-165 |
399 |
61/75 |
| 16.00 |
1:10:52 |
5:44 |
20.92 |
157 145-166 |
450 |
34/47 |
| 18.00 |
1:16:43 |
5:52 |
20.48 |
158 153-163 |
463 |
23/8 |
| 20.00 |
1:41:22 |
24:39 |
4.87 |
118 95-156 |
1454 |
57/41 |
| 22.00 |
1:48:41 |
7:19 |
16.39 |
108 69-122 |
395 |
38/23 |
| 24.00 |
2:11:58 |
23:17 |
5.15 |
123 89-155 |
1432 |
126/3 |
| 26.00 |
2:24:36 |
12:38 |
9.50 |
127 111-153 |
802 |
77/35 |
| 28.00 |
2:33:28 |
8:52 |
13.54 |
145 127-159 |
643 |
69/75 |
| 30.00 |
2:40:14 |
6:46 |
17.73 |
148 134-162 |
501 |
63/49 |
| 32.00 |
2:47:31 |
7:17 |
16.49 |
119 107-136 |
433 |
15/165 |
| 34.00 |
2:54:47 |
7:17 |
16.48 |
123 109-133 |
448 |
36/94 |
| 36.00 |
3:01:22 |
6:35 |
18.24 |
129 119-136 |
424 |
32/71 |
| 38.00 |
3:07:30 |
6:08 |
19.58 |
132 118-145 |
404 |
33/78 |
| 40.00 |
3:16:17 |
8:47 |
13.66 |
134 114-159 |
589 |
75/31 |
| 42.00 |
3:22:40 |
6:23 |
18.79 |
128 111-160 |
409 |
15/70 |
| 44.00 |
3:31:09 |
8:29 |
14.14 |
131 118-146 |
556 |
122/2 |
| 46.00 |
3:49:53 |
18:43 |
6.41 |
143 67-165 |
1339 |
108/14 |
| 48.00 |
3:58:31 |
8:38 |
13.90 |
131 69-153 |
565 |
75/72 |
| 50.00 |
4:07:14 |
8:44 |
13.75 |
130 115-147 |
567 |
66/94 |
| 52.00 |
4:14:32 |
7:17 |
16.46 |
126 117-142 |
459 |
48/133 |
| 53.50 |
4:21:13 |
6:41 |
13.46 |
119 106-135 |
531 |
42/58 |
Elevation
| Biggest Climbs (m) |
Mph |
|
264 5.0% |
7.6
|
|
201 7.6% |
4.1
|
|
71 4.0% |
10.0
|
|
52 6.5% |
8.3
|
|
47 3.0% |
11.8
|
|
46 4.5% |
11.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
54 |
1:50 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
8:11 |
2:38 |
More |
| 5 miles |
13:35 |
2:43 |
More |
| 10k |
17:10 |
2:46 |
More |
| 10 miles |
29:06 |
2:55 |
More |
| Half |
45:28 |
3:28 |
More |
| 20 miles |
1:18:21 |
3:55 |
More |
| Mara |
1:48:45 |
4:09 |
More |
| 50k |
2:24:45 |
4:40 |
More |
| 40 miles |
3:09:25 |
4:44 |
More |
| 75k |
3:47:01 |
4:52 |
More |
| 50 miles |
4:01:22 |
4:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:10 |
4:25 |
| 20km |
55:36 |
4:28 |
| 15 miles |
1:07:52 |
4:31 |
| 20 miles |
1:32:04 |
4:36 |
| 40km |
1:55:55 |
4:40 |
| 25 miles |
1:56:38 |
4:40 |
| 42km |
2:02:05 |
4:41 |
| 50 miles |
4:03:11 |
4:52 |
| 56 miles |
4:34:14 |
4:54 |
| 100 miles |
8:27:02 |
5:04 |
| 112 miles |
9:31:45 |
5:06 |
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