Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
38:44
-
Miles
3.20
-
Min/mi
12:06
-
Pacing
75.9%
-
WAVA
37.45
-
Stride(cm)
93
-
Cals
459
-
Cadence
144
-
BPM
148
-
%MHR
86.5
-
B/mi
1791
-
Asc(m)
157
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 10:17(10:17/mi) 142/163bpm [1460b/mi] 124cal 5.84/6.64mph
2) 1mi - 12:16(12:16/mi) 152/175bpm [1864b/mi] 151cal 4.89/6.35mph
3) 1mi - 12:41(12:41/mi) 158/175bpm [2003b/mi] 160cal 4.73/6.28mph
4) 0.2mi - 3:31(17:15/mi) 127/155bpm [2191b/mi] 24cal 3.48/5.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +3
|
12:11 |
113 96-134 |
1376 |
158 150-168 |
145/123 |
0.25 |
2:51 |
1:19 |
10:34 |
137 130-140 |
1447 |
159 156-166 |
33/0 |
0.38 |
4:03 |
1:12 |
9:37 |
144 137-149 |
1384 |
158 152-164 |
1/22 |
0.50 |
5:15 |
1:13 |
9:42 |
142 138-146 |
1376 |
156 152-160 |
7/6 |
0.63 |
6:35 |
1:20 |
10:40 |
146 142-149 |
1558 |
159 154-164 |
1/8 |
0.75 |
7:53 |
1:18 |
10:24 |
144 143-147 |
1498 |
159 156-164 |
2/4 |
0.88 |
9:05 |
1:12 |
9:37 |
151 144-159 |
1452 |
161 158-164 |
5/7 |
1.00 |
10:20 |
1:15 |
9:59 |
161 159-163 |
1608 |
160 158-162 |
6/5 |
1.13 |
11:44 |
1:23 |
11:07 |
165 160-173 |
1835 |
159 122-164 |
3/1 |
1.25 |
13:52 |
2:08 |
17:05 |
143 123-171 |
2443 |
115 108-120 |
5/4 |
1.38 |
15:09 |
1:17 |
10:17 |
143 123-164 |
1471 |
156 116-160 |
16/6 |
1.50 |
16:25 |
1:16 |
10:08 |
167 163-170 |
1692 |
159 158-160 |
5/19 |
1.63 |
17:38 |
1:13 |
9:45 |
164 162-168 |
1599 |
159 158-160 |
7/5 |
1.75 |
18:53 |
1:15 |
10:00 |
172 166-174 |
1721 |
159 156-160 |
5/5 |
1.88 |
21:10 |
2:16 |
18:11 |
142 114-170 |
2581 |
112 108-116 |
6/4 |
2.00 |
22:36 |
1:27 |
11:34 |
134 111-150 |
1550 |
155 110-164 |
8/1 |
2.13 |
23:56 |
1:20 |
10:37 |
163 151-174 |
1731 |
159 156-162 |
3/10 |
2.25 |
25:15 |
1:19 |
10:30 |
170 166-173 |
1784 |
160 156-164 |
8/6 |
2.38 |
26:31 |
1:16 |
10:10 |
172 170-175 |
1748 |
159 156-168 |
1/9 |
2.50 |
28:35 |
2:04 |
16:31 |
157 140-174 |
2594 |
117 104-160 |
2/6 |
2.63 |
30:18 |
1:43 |
13:46 |
141 124-165 |
1942 |
137 106-158 |
8/3 |
2.75 |
31:44 |
1:26 |
11:29 |
163 159-167 |
1873 |
156 118-160 |
7/1 |
2.88 |
33:35 |
1:51 |
14:47 |
151 135-165 |
2233 |
131 104-162 |
26/19 |
3.00 |
35:19 |
1:44 |
13:49 |
150 142-160 |
2072 |
132 106-162 |
6/6 |
3.13 |
37:28 |
2:09 |
17:16 |
133 119-155 |
2296 |
111 106-158 |
5/12 |
3.20 |
38:50 |
1:22 |
17:22 |
118 109-122 |
2050 |
111 108-114 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
158 |
2.5 |
26:35 |
10:31 |
Walk |
31.3 |
112 |
0.7 |
12:10 |
17:57 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
33.96% |
More |
800m |
4:56 |
9:55 |
37.63% |
More |
1km |
6:11 |
9:56 |
39.50% |
More |
Mile |
10:07 |
10:07 |
41.46% |
More |
5k |
37:02 |
11:55 |
37.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
37.15 |
5km |
37:32 |
12:05 |
37.42 |
5M |
1:02:10 |
12:26 |
36.76 |
10km |
1:18:16 |
12:36 |
36.42 |
10M |
2:09:36 |
12:58 |
36.07 |
Half |
2:52:33 |
13:10 |
35.72 |
20M |
4:30:13 |
13:31 |
35.62 |
Mara |
5:59:46 |
13:44 |
35.73 |
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