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Sat 1st Mar 2025 at 11:45am by Perfect Organism

Run > General

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Time
38:44
Miles
3.20
Min/mi
12:06
Pacing
75.9%
WAVA
37.45
Stride(cm)
93
Cals
459
Cadence
144
BPM
148
%MHR
86.5
B/mi
1791
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 142/163bpm [1460b/mi] 124cal 5.84/6.64mph
2) 1mi - 12:16(12:16/mi) 152/175bpm [1864b/mi] 151cal 4.89/6.35mph
3) 1mi - 12:41(12:41/mi) 158/175bpm [2003b/mi] 160cal 4.73/6.28mph
4) 0.2mi - 3:31(17:15/mi) 127/155bpm [2191b/mi] 24cal 3.48/5.43mph

10:17 12:16 12:41 3:31

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +3	12:11	113 96-134	1376	158 150-168	145/123
0.25	2:51	1:19	10:34	137 130-140	1447	159 156-166	33/0
0.38	4:03	1:12	9:37	144 137-149	1384	158 152-164	1/22
0.50	5:15	1:13	9:42	142 138-146	1376	156 152-160	7/6
0.63	6:35	1:20	10:40	146 142-149	1558	159 154-164	1/8
0.75	7:53	1:18	10:24	144 143-147	1498	159 156-164	2/4
0.88	9:05	1:12	9:37	151 144-159	1452	161 158-164	5/7
1.00	10:20	1:15	9:59	161 159-163	1608	160 158-162	6/5
1.13	11:44	1:23	11:07	165 160-173	1835	159 122-164	3/1
1.25	13:52	2:08	17:05	143 123-171	2443	115 108-120	5/4
1.38	15:09	1:17	10:17	143 123-164	1471	156 116-160	16/6
1.50	16:25	1:16	10:08	167 163-170	1692	159 158-160	5/19
1.63	17:38	1:13	9:45	164 162-168	1599	159 158-160	7/5
1.75	18:53	1:15	10:00	172 166-174	1721	159 156-160	5/5
1.88	21:10	2:16	18:11	142 114-170	2581	112 108-116	6/4
2.00	22:36	1:27	11:34	134 111-150	1550	155 110-164	8/1
2.13	23:56	1:20	10:37	163 151-174	1731	159 156-162	3/10
2.25	25:15	1:19	10:30	170 166-173	1784	160 156-164	8/6
2.38	26:31	1:16	10:10	172 170-175	1748	159 156-168	1/9
2.50	28:35	2:04	16:31	157 140-174	2594	117 104-160	2/6
2.63	30:18	1:43	13:46	141 124-165	1942	137 106-158	8/3
2.75	31:44	1:26	11:29	163 159-167	1873	156 118-160	7/1
2.88	33:35	1:51	14:47	151 135-165	2233	131 104-162	26/19
3.00	35:19	1:44	13:49	150 142-160	2072	132 106-162	6/6
3.13	37:28	2:09	17:16	133 119-155	2296	111 106-158	5/12
3.20	38:50	1:22	17:22	118 109-122	2050	111 108-114	3/5

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 143m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.8%	10:45
35 12.3%	14:56
21 11.5%	11:27
See your biggest climbs

Cadence

144 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	158	2.5	26:35	10:31
Walk	31.3	112	0.7	12:10	17:57
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.96%	More
800m	4:56	9:55	37.63%	More
1km	6:11	9:56	39.50%	More
Mile	10:07	10:07	41.46%	More
5k	37:02	11:55	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.15
5km	37:32	12:05	37.42
5M	1:02:10	12:26	36.76
10km	1:18:16	12:36	36.42
10M	2:09:36	12:58	36.07
Half	2:52:33	13:10	35.72
20M	4:30:13	13:31	35.62
Mara	5:59:46	13:44	35.73

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