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Sat 1st Mar 2025 at 11:40am by NorthKey77

Walk > General
  • Time
    1:00:02
  • Miles
    2.93
  • Min/mi
    20:29
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    273
  • Cadence
    113
  • BPM
    72
  • %MHR
    35.7
  • B/mi
    1478
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:13(19:40/mi) 80/86bpm [1574b/mi] 58cal 54/61rpm
2) 0.62mi - 16:51(27:07/mi) 80/94bpm [2169b/mi] 73cal 34/79rpm
3) 0.62mi - 10:44(17:17/mi) 70/81bpm [1210b/mi] 53cal 55/70rpm
4) 0.62mi - 11:16(18:08/mi) 61/72bpm [1106b/mi] 50cal 55/63rpm
5) 0.45mi - 8:57(19:59/mi) 63/79bpm [1259b/mi] 39cal 51/60rpm
12:13 16:51 10:44 11:16 8:57

Pace

4% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:56 81 77-86 1615 109 102-114 8/0
0.25 4:54 2:25 19:19 78 75-81 1506 113 108-118 3/0
0.38 7:23 2:29 19:49 80 75-84 1585 111 106-116 1/3
0.50 9:44 2:21 18:49 81 76-83 1524 112 106-116 4/0
0.63 12:16 2:32 20:15 79 75-86 1600 112 104-116 6/0
0.75 14:26 2:10 17:21 76 73-78 1318 114 112-116 7/0
0.88 16:38 2:12 17:37 78 73-87 1373 111 102-116 4/1
1.00 19:09 2:31 20:08 83 76-90 1672 110 100-116 18/0
1.13 26:23 7:14 57:52 83 69-93 4803 103 90-158 4/4
1.25 29:20 2:57 23:37 74 71-76 1748 110 82-120 2/0
1.38 31:37 2:17 18:12 77 73-81 1402 114 92-120 4/3
1.50 33:42 2:05 16:40 70 62-78 1167 118 114-124 1/3
1.63 35:50 2:08 17:02 62 58-67 1056 116 112-122 4/4
1.75 37:51 2:01 16:08 74 68-77 1194 122 112-140 12/1
1.88 39:59 2:09 17:09 65 60-74 1115 116 112-118 0/16
2.00 42:11 2:11 17:31 61 56-69 1068 117 112-124 0/5
2.13 44:37 2:27 19:35 65 57-72 1273 116 110-126 0/10
2.25 46:49 2:12 17:36 60 57-64 1056 115 114-118 1/7
2.38 48:58 2:09 17:09 59 58-61 1012 116 114-120 0/9
2.50 51:23 2:25 19:21 60 58-63 1161 113 98-118 0/3
2.63 53:33 2:10 17:22 61 58-63 1059 114 106-118 4/4
2.75 55:51 2:18 18:23 63 60-65 1158 115 112-118 0/6
2.88 58:46 2:55 23:16 61 57-64 1419 115 110-118 3/6
2.93 1:00:01 1:15 21:30 75 64-79 1612 114 110-118 3/0

Heart

72/93max
  • Show Beats/Mile

Elevation

Asc 72m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.4% 25:27
15 4.2% 16:37
10 2.3% 19:43
See your biggest climbs

Cadence

113 (158 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:14 16:35 More
1km 10:23 16:42 More
Mile 17:16 17:16 More

Predictions

Dist Time Per Mile
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