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Sat 1st Mar 2025 at 9:33am by Legogurl

Walk > General
  • Time
    2:14:06
  • Miles
    6.66
  • Min/mi
    20:08
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    737
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1878
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 88/98bpm [1632b/mi] 106cal 62/70rpm
2) 1mi - 18:06(18:06/mi) 91/105bpm [1648b/mi] 104cal 63/70rpm
3) 1mi - 18:13(18:13/mi) 96/121bpm [1749b/mi] 109cal 63/69rpm
4) 1mi - 18:28(18:28/mi) 104/149bpm [1920b/mi] 116cal 62/69rpm
5) 1mi - 31:09(31:09/mi) 90/121bpm [2803b/mi] 131cal 35/90rpm
6) 1mi - 18:10(18:10/mi) 82/94bpm [1489b/mi] 102cal 63/69rpm
7) 0.66mi - 11:28(17:26/mi) 90/96bpm [1570b/mi] 69cal 59/68rpm
18:33 18:06 18:13 18:28 31:09 18:10 11:28

Pace

5% 2% 5% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:38 89 83-98 1747 132 130-140 2/3
0.50 9:26 4:31 18:06 87 83-90 1574 130 126-134 3/4
0.75 13:57 4:31 18:03 87 79-93 1571 131 128-136 2/2
1.00 18:32 4:36 18:22 91 86-95 1672 131 128-138 3/2
1.25 23:12 4:39 18:37 90 87-96 1676 131 126-138 2/3
1.50 27:46 4:35 18:19 90 87-93 1649 131 128-134 4/3
1.75 32:13 4:26 17:46 91 86-98 1616 130 122-134 3/4
2.00 36:39 4:26 17:43 93 87-105 1648 130 122-138 3/3
2.25 40:59 4:21 17:23 92 88-97 1599 131 128-134 4/2
2.50 45:31 4:32 18:08 93 88-97 1686 131 128-134 8/4
2.75 50:13 4:42 18:48 98 87-109 1843 131 124-138 13/1
3.00 54:51 4:38 18:32 103 90-121 1908 126 104-134 33/0
3.25 59:55 5:04 20:16 132 97-149 2675 120 90-136 3/5
3.50 1:04:27 4:32 18:07 94 88-98 1704 129 122-132 2/16
3.75 1:08:55 4:28 17:52 93 89-98 1662 132 128-138 4/11
4.00 1:13:20 4:24 17:38 95 90-105 1675 131 126-138 6/2
4.25 1:17:39 4:19 17:17 102 98-105 1763 132 128-140 7/9
4.50 1:22:11 4:32 18:10 103 92-120 1871 131 116-140 1/19
4.75 1:28:21 6:09 24:38 105 90-117 2586 129 104-140 3/12
5.00 1:44:28 16:07 1:04:29 79 64-103 5095 129 114-176 4/1
5.25 1:48:59 4:31 18:04 75 62-87 1355 130 116-134 6/5
5.50 1:53:38 4:39 18:35 76 66-91 1413 129 114-138 2/6
5.75 1:58:10 4:32 18:09 90 85-94 1633 129 118-134 3/3
6.00 2:02:38 4:28 17:50 88 83-93 1569 130 124-134 2/2
6.25 2:06:57 4:19 17:18 89 79-96 1539 128 86-136 2/3
6.50 2:11:20 4:23 17:31 90 85-93 1577 130 126-136 2/1
6.66 2:14:06 2:46 17:36 92 90-96 1619 129 124-132 1/2

Heart

93/149max
  • Show Beats/Mile

Elevation

Asc 82m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.6% 19:28
See your biggest climbs

Cadence

129 (176 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:34 17:15 More
1km 10:48 17:23 More
Mile 17:35 17:35 More
5k 56:13 18:06 More
5 miles 1:43:25 20:41 More
10k 2:05:42 20:14 More

Predictions

Dist Time Per Mile
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