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Thu 27th Feb 2025 at 12:01pm by Ex-pat Scot

Run > General
  • Time
    32:21
  • Miles
    3.53
  • Min/mi
    9:10
  • Pacing
    86.8%
  • WAVA
    53.62
  • Stride(cm)
    108
  • Cals
    388
  • Cadence
    162
  • BPM
    141
  • %MHR
    74.9
  • B/mi
    1291
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 139/153bpm [1268b/mi] 109cal 6.58/8.04mph
2) 1mi - 9:10(9:10/mi) 147/158bpm [1347b/mi] 115cal 6.55/7.39mph
3) 1mi - 9:44(9:44/mi) 137/148bpm [1332b/mi] 110cal 6.17/7.37mph
4) 0.53mi - 4:21(8:12/mi) 146/152bpm [1197b/mi] 54cal 7.32/7.91mph
9:07 9:10 9:44 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 21% 46% 12% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 111 75-133 1066 160 106-178 1/2
0.25 2:23 1:11 9:30 136 131-142 1292 170 162-172 4/2
0.38 3:39 1:16 10:09 142 139-146 1441 164 162-166 3/2
0.50 4:59 1:20 10:39 143 137-148 1523 165 160-172 3/3
0.63 6:04 1:05 8:39 142 138-147 1227 165 162-168 2/4
0.75 7:12 1:08 9:02 142 141-145 1282 162 160-164 1/4
0.88 8:05 54 7:08 148 145-152 1057 162 160-164 2/4
1.00 9:06 1:01 8:07 143 140-147 1160 162 160-164 1/5
1.13 10:21 1:15 9:59 150 145-155 1498 162 158-166 2/4
1.25 11:26 1:05 8:40 154 148-158 1334 162 160-166 3/5
1.38 12:32 1:06 8:51 151 149-153 1336 163 160-166 3/4
1.50 13:42 1:10 9:20 154 148-157 1436 161 160-166 3/3
1.63 14:48 1:06 8:45 145 142-156 1270 162 160-164 4/2
1.75 15:59 1:11 9:25 143 139-144 1348 161 158-164 6/2
1.88 17:14 1:15 10:02 143 139-148 1436 161 124-172 4/1
2.00 18:16 1:02 8:13 133 129-143 1094 160 158-170 1/5
2.13 19:21 1:06 8:44 131 129-135 1144 161 158-168 1/4
2.25 20:39 1:17 10:19 129 121-134 1331 163 158-166 2/1
2.38 21:46 1:07 8:55 136 129-139 1214 160 158-162 3/1
2.50 22:53 1:08 9:02 139 135-142 1257 161 158-164 3/2
2.63 24:03 1:09 9:15 140 137-142 1295 160 158-162 4/1
2.75 25:38 1:35 12:42 140 135-144 1777 160 158-166 4/1
2.88 26:42 1:04 8:33 136 133-141 1162 164 160-172 1/4
3.00 27:59 1:17 10:17 145 141-148 1491 161 156-168 4/1
3.13 29:00 1:01 8:08 146 142-152 1188 162 160-166 3/2
3.25 29:59 59 7:53 144 142-146 1136 164 160-168 0/7
3.38 30:58 59 7:52 148 144-150 1164 164 162-168 2/5
3.50 32:05 1:06 8:52 148 143-150 1311 162 160-168 2/6
3.53 32:20 15 8:37 142 140-145 1224 163 160-166 0/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 29m, Range 19m, Flat prediction 32:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 9:30
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 162 3.5 32:07 9:07
Walk 0.4 109 0 7 15:43
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 45.12% More
800m 4:03 8:10 49.82% More
1km 5:14 8:25 50.92% More
Mile 8:41 8:41 52.82% More
5k 28:08 9:03 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.97
5km 28:12 9:05 53.95
5M 47:01 9:24 52.81
10km 59:22 9:33 52.25
10M 1:38:56 9:54 51.52
Half 2:12:12 10:05 50.90
20M 3:28:13 10:25 50.58
Mara 4:38:13 10:37 50.64
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