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Sat 1st Mar 2025 at 8:27am by Karney27

Run > General

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Time
2:08:34
Miles
11.03
Min/mi
11:39
Pacing
53%
WAVA
44.88
Stride(cm)
81
Cals
1424
Cadence
170
BPM
151
%MHR
88.2
B/mi
1757
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 130/139bpm [1509b/mi] 120cal
2) 1mi - 11:33(11:33/mi) 131/147bpm [1513b/mi] 118cal
3) 1mi - 12:39(12:39/mi) 121/132bpm [1530b/mi] 120cal
4) 1mi - 11:43(11:43/mi) 133/169bpm [1559b/mi] 117cal
5) 1mi - 11:27(11:27/mi) 160/169bpm [1832b/mi] 133cal
6) 1mi - 11:41(11:41/mi) 166/178bpm [1938b/mi] 140cal
7) 1mi - 11:28(11:28/mi) 166/175bpm [1902b/mi] 135cal
8) 1mi - 12:18(12:18/mi) 158/172bpm [1945b/mi] 135cal
9) 1mi - 11:42(11:42/mi) 162/177bpm [1896b/mi] 134cal
10) 1mi - 11:19(11:19/mi) 169/179bpm [1914b/mi] 136cal
11) 1mi - 10:46(10:46/mi) 171/177bpm [1841b/mi] 132cal
12) 0.03mi - 21(12:01/mi) 176/176bpm [2114b/mi] 4cal

11:37 11:33 12:39 11:43 11:27 11:41 11:28 12:18 11:42 11:19 10:46 21

Pace

12%

10%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	131 102-138	1484	176 166-182	184/18
1.00	11:36	5:56	11:53	128 120-138	1520	174 154-180	13/28
1.50	17:23	5:47	11:33	136 126-147	1572	172 104-178	15/25
2.00	23:09	5:46	11:33	127 111-143	1466	171 120-182	14/17
2.50	29:24	6:15	12:30	120 108-132	1500	170 120-178	22/8
3.00	35:48	6:24	12:47	123 111-130	1573	167 122-182	17/24
3.50	41:43	5:55	11:51	126 119-135	1493	169 122-182	16/27
4.00	47:31	5:48	11:36	140 118-169	1624	163 106-182	15/15
4.50	52:54	5:23	10:45	164 160-168	1763	172 168-178	8/28
5.00	1:03:24	10:31 +4:28	21:02	154 119-168	3239	168 114-184	10/24
5.50	1:09:16	5:51	11:42	171 161-177	2001	169 120-180	24/9
6.00	1:15:06	5:51	11:42	160 133-170	1871	166 88-188	17/20
6.50	1:20:50	5:44	11:28	168 144-175	1927	169 120-180	13/8
7.00	1:26:34	5:43	11:27	163 147-172	1865	174 118-184	8/24
7.50	1:32:19	5:45	11:31	164 154-172	1888	169 92-180	19/22
8.00	1:38:52	6:33	13:06	152 127-167	1991	169 118-184	8/25
8.50	1:45:17	6:25	12:50	160 140-177	2053	163 112-184	18/10
9.00	1:50:35	5:18	10:35	163 140-175	1725	176 168-184	8/23
9.50	1:56:37	6:02	12:04	166 146-178	2003	164 118-186	17/24
10.00	2:01:54	5:18	10:35	171 163-179	1810	177 164-182	10/30
10.50	2:07:22	5:28	10:57	170 157-176	1861	173 122-190	17/20
11.00	2:12:40	5:18	10:35	173 169-177	1831	177 168-182	18/20
11.03	2:13:01	21	12:24	176 175-176	2181	171 170-174	0/1

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 172m, Flat prediction 2:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	12:52
11 3.3%	11:01
See your biggest climbs

Cadence

170 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	10.4	1:55:41	11:08
Walk	12.0	121	0.6	16:00	24:59
Still	1.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.79%	More
800m	5:12	10:28	39.65%	More
1km	6:33	10:32	41.01%	More
Mile	10:38	10:38	42.82%	More
5k	34:55	11:14	44.81%	More
5 miles	57:34	11:31	44.05%	More
10k	1:16:33	12:19	41.25%	More
10 miles	2:01:04	12:06	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.06
5km	33:34	10:48	46.62
5M	55:35	11:07	45.62
10km	1:09:59	11:16	45.13
10M	1:55:53	11:35	44.88
Half	2:34:17	11:47	44.59
20M	4:01:36	12:05	44.18
Mara	5:21:40	12:17	43.68

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