Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:00am by Ade487

Run > General
  • Time
    25:15
  • Miles
    3.14
  • Min/mi
    8:02
  • Pacing
    90.9%
  • WAVA
    64.77
  • Stride(cm)
    115
  • Cals
    308
  • Watts
    1174
  • Cadence
    174
  • BPM
    124
  • %MHR
    75.8
  • B/mi
    994
  • Asc(m)
    58509
  • Hillscore
    512
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 113/133bpm [956b/mi] 98cal 136/3943W
2) 1mi - 8:11(8:11/mi) 127/132bpm [1039b/mi] 104cal 79/3887W
3) 1mi - 7:35(7:35/mi) 130/140bpm [985b/mi] 93cal 161/3656W
4) 0.14mi - 1:02(7:12/mi) 132/133bpm [951b/mi] 13cal 450/3855W
8:28 8:11 7:35 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 22% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +5 9:44 85 73-96 827 171 164-176 1080 821-2502 4071/4672
0.25 2:26 1:13 9:43 101 96-105 981 173 170-176 583 14-3113 0/0
0.38 3:30 1:04 8:32 106 103-113 905 173 166-186 1547 8-3205 0/0
0.50 4:28 58 7:44 119 113-128 920 177 172-184 1907 908-2201 4304/0
0.63 5:28 1:00 7:57 125 123-128 994 174 172-180 112 112-112 979/5873
0.75 6:27 1:00 7:57 130 122-133 1034 176 174-178 819 112-3943 8185/8185
0.88 7:28 1:01 8:05 122 121-123 987 176 174-180 953 953-953 0/0
1.00 8:32 1:04 8:34 125 121-129 1071 174 170-178 2347 12-3316 0/0
1.13 9:34 1:02 8:17 127 126-129 1051 174 170-176 1750 162-3295 0/0
1.25 10:37 1:03 8:26 128 125-131 1079 174 172-176 747 712-1703 0/0
1.38 11:39 1:01 8:12 123 122-125 1009 174 172-176 3606 3606-3606 0/0
1.50 12:38 59 7:55 126 123-129 999 174 172-176 780 85-3887 0/0
1.63 13:38 1:00 7:57 129 128-130 1025 175 168-176 1073 129-2683 0/0
1.75 14:41 1:03 8:20 130 129-132 1084 174 172-178 274 274-274 0/0
1.88 15:43 1:03 8:23 129 127-131 1082 172 170-174 794 222-2400 0/0
2.00 16:43 59 7:56 126 124-129 999 174 170-176 902 902-902 5258/5258
2.13 17:39 56 7:28 122 120-125 911 173 172-176 2770 115-3656 0/0
2.25 18:33 54 7:11 125 124-126 898 173 170-176 2030 805-2984 0/0
2.38 19:27 54 7:13 127 125-128 916 174 170-178 825 214-1864 0/0
2.50 20:28 1:01 8:11 130 127-136 1064 172 170-174 119 46-1344 0/0
2.63 21:29 1:01 8:08 138 134-140 1123 172 168-174 65 46-512 0/0
2.75 22:24 54 7:15 135 134-136 978 174 172-176 1604 56-3461 0/0
2.88 23:24 1:01 8:04 130 126-133 1049 172 168-174 497 335-3090 0/0
3.00 24:18 53 7:06 129 126-132 916 174 170-176 860 12-3605 0/0
3.13 25:12 55 7:17 132 130-133 962 174 172-184 3435 1273-3855 0/0
3.14 25:20 8 7:18 132 132-132 963 186 172-192 509 509-509 0/0

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 58509m, Range 8185m, Flat prediction 24:43
Elevation Graph
Biggest Climbs (m) Min/mi
5116 675.4% 9:00
See your biggest climbs

Power

1174W (3943 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.1 25:19 8:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 50.13% More
800m 3:41 7:24 58.04% More
1km 4:41 7:32 60.34% More
Mile 7:33 7:33 65.17% More
5k 24:54 8:01 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 65.56
5km 24:58 8:02 64.69
5M 41:21 8:16 63.92
10km 52:03 8:23 63.51
10M 1:26:12 8:37 63.13
Half 1:54:46 8:46 62.66
20M 2:59:43 8:59 62.75
Mara 3:59:17 9:08 63.11

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here