Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 9:17am by rwelpton
Run > General
-
Time
40:12
-
Miles
4.81
-
Min/mi
8:21
-
Pacing
91%
-
WAVA
52.90
-
Stride(cm)
117
-
Cals
547
-
Cadence
164
-
BPM
142
-
%MHR
82.9
-
B/mi
1185
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:13(8:24/mi) 115/129bpm [967b/mi] 66cal
2) 0.62mi - 4:56(7:57/mi) 138/146bpm [1097b/mi] 70cal
3) 0.62mi - 5:05(8:11/mi) 147/155bpm [1202b/mi] 71cal
4) 0.62mi - 5:26(8:45/mi) 147/154bpm [1286b/mi] 72cal
5) 0.62mi - 5:04(8:09/mi) 153/158bpm [1246b/mi] 72cal
6) 0.62mi - 5:12(8:23/mi) 149/157bpm [1249b/mi] 72cal
7) 0.62mi - 5:11(8:20/mi) 147/158bpm [1226b/mi] 69cal
8) 0.46mi - 4:04(8:48/mi) 143/150bpm [1259b/mi] 55cal
5:13 4:56 5:05 5:26 5:04 5:12 5:11 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
107 83-118 |
934 |
158 130-164 |
1/2 |
0.50 |
4:18 |
2:07 |
8:26 |
118 109-126 |
996 |
162 158-166 |
1/2 |
0.75 |
6:10 |
1:52 |
7:28 |
129 120-135 |
963 |
165 162-168 |
6/2 |
1.00 |
8:16 |
2:06 |
8:24 |
140 134-146 |
1175 |
163 160-166 |
2/5 |
1.25 |
10:13 |
1:58 |
7:51 |
140 136-144 |
1100 |
164 160-166 |
2/2 |
1.50 |
12:20 |
2:06 |
8:26 |
147 142-150 |
1239 |
164 160-168 |
1/6 |
1.75 |
14:23 |
2:03 |
8:12 |
145 139-152 |
1190 |
164 160-168 |
2/7 |
2.00 |
16:27 |
2:04 |
8:14 |
151 145-155 |
1244 |
164 154-168 |
4/5 |
2.25 |
18:47 |
2:20 |
9:21 |
143 136-148 |
1337 |
166 160-172 |
2/7 |
2.50 |
20:47 |
2:00 |
8:00 |
151 149-153 |
1209 |
166 162-174 |
5/8 |
2.75 |
22:48 |
2:01 |
8:05 |
153 148-157 |
1236 |
166 162-168 |
5/9 |
3.00 |
24:51 |
2:03 |
8:11 |
153 150-157 |
1251 |
166 160-176 |
3/6 |
3.25 |
26:51 |
2:00 |
8:01 |
150 142-157 |
1202 |
165 162-168 |
5/8 |
3.50 |
28:57 |
2:06 |
8:26 |
151 147-156 |
1273 |
164 162-166 |
4/2 |
3.75 |
31:06 |
2:09 |
8:34 |
147 143-151 |
1260 |
165 160-170 |
7/0 |
4.00 |
33:20 |
2:14 |
8:57 |
142 138-147 |
1270 |
164 160-168 |
0/5 |
4.25 |
35:18 |
1:58 |
7:52 |
150 138-158 |
1179 |
166 162-170 |
7/2 |
4.50 |
37:21 |
2:03 |
8:12 |
146 140-154 |
1197 |
164 162-166 |
7/3 |
4.75 |
39:32 |
2:11 |
8:43 |
143 138-150 |
1247 |
164 162-166 |
10/4 |
4.81 |
40:12 |
40 |
10:56 |
142 138-145 |
1553 |
164 160-166 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
4.8 |
40:07 |
8:21 |
Walk |
0.2 |
132 |
0 |
5 |
10:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
42.56% |
More |
800m |
3:49 |
7:41 |
46.82% |
More |
1km |
4:51 |
7:48 |
48.51% |
More |
Mile |
7:56 |
7:56 |
51.08% |
More |
5k |
25:29 |
8:12 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.31 |
5km |
25:18 |
8:09 |
53.86 |
5M |
41:53 |
8:23 |
52.88 |
10km |
52:44 |
8:29 |
52.36 |
10M |
1:27:20 |
8:44 |
51.80 |
Half |
1:56:16 |
8:53 |
51.29 |
20M |
3:02:04 |
9:06 |
51.11 |
Mara |
4:02:25 |
9:15 |
51.24 |
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