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Sat 1st Mar 2025 at 9:17am by rwelpton

Run > General
  • Time
    40:12
  • Miles
    4.81
  • Min/mi
    8:21
  • Pacing
    91%
  • WAVA
    52.90
  • Stride(cm)
    117
  • Cals
    547
  • Cadence
    164
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1185
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 115/129bpm [967b/mi] 66cal
2) 0.62mi - 4:56(7:57/mi) 138/146bpm [1097b/mi] 70cal
3) 0.62mi - 5:05(8:11/mi) 147/155bpm [1202b/mi] 71cal
4) 0.62mi - 5:26(8:45/mi) 147/154bpm [1286b/mi] 72cal
5) 0.62mi - 5:04(8:09/mi) 153/158bpm [1246b/mi] 72cal
6) 0.62mi - 5:12(8:23/mi) 149/157bpm [1249b/mi] 72cal
7) 0.62mi - 5:11(8:20/mi) 147/158bpm [1226b/mi] 69cal
8) 0.46mi - 4:04(8:48/mi) 143/150bpm [1259b/mi] 55cal
5:13 4:56 5:05 5:26 5:04 5:12 5:11 4:04

Pace

3% 6% 32% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 107 83-118 934 158 130-164 1/2
0.50 4:18 2:07 8:26 118 109-126 996 162 158-166 1/2
0.75 6:10 1:52 7:28 129 120-135 963 165 162-168 6/2
1.00 8:16 2:06 8:24 140 134-146 1175 163 160-166 2/5
1.25 10:13 1:58 7:51 140 136-144 1100 164 160-166 2/2
1.50 12:20 2:06 8:26 147 142-150 1239 164 160-168 1/6
1.75 14:23 2:03 8:12 145 139-152 1190 164 160-168 2/7
2.00 16:27 2:04 8:14 151 145-155 1244 164 154-168 4/5
2.25 18:47 2:20 9:21 143 136-148 1337 166 160-172 2/7
2.50 20:47 2:00 8:00 151 149-153 1209 166 162-174 5/8
2.75 22:48 2:01 8:05 153 148-157 1236 166 162-168 5/9
3.00 24:51 2:03 8:11 153 150-157 1251 166 160-176 3/6
3.25 26:51 2:00 8:01 150 142-157 1202 165 162-168 5/8
3.50 28:57 2:06 8:26 151 147-156 1273 164 162-166 4/2
3.75 31:06 2:09 8:34 147 143-151 1260 165 160-170 7/0
4.00 33:20 2:14 8:57 142 138-147 1270 164 160-168 0/5
4.25 35:18 1:58 7:52 150 138-158 1179 166 162-170 7/2
4.50 37:21 2:03 8:12 146 140-154 1197 164 162-166 7/3
4.75 39:32 2:11 8:43 143 138-150 1247 164 162-166 10/4
4.81 40:12 40 10:56 142 138-145 1553 164 160-166 0/3

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 58m, Range 37m, Flat prediction 40:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 8:26
11 1.7% 8:38
10 4.3% 8:01
See your biggest climbs

Cadence

164 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 4.8 40:07 8:21
Walk 0.2 132 0 5 10:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.56% More
800m 3:49 7:41 46.82% More
1km 4:51 7:48 48.51% More
Mile 7:56 7:56 51.08% More
5k 25:29 8:12 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.31
5km 25:18 8:09 53.86
5M 41:53 8:23 52.88
10km 52:44 8:29 52.36
10M 1:27:20 8:44 51.80
Half 1:56:16 8:53 51.29
20M 3:02:04 9:06 51.11
Mara 4:02:25 9:15 51.24
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