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Sat 1st Mar 2025 at 9:17am by rwelpton

Run > General

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Time
40:12
Miles
4.81
Min/mi
8:21
Pacing
91%
WAVA
52.90
Stride(cm)
117
Cals
547
Cadence
164
BPM
142
%MHR
82.9
B/mi
1185
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 115/129bpm [967b/mi] 66cal
2) 0.62mi - 4:56(7:57/mi) 138/146bpm [1097b/mi] 70cal
3) 0.62mi - 5:05(8:11/mi) 147/155bpm [1202b/mi] 71cal
4) 0.62mi - 5:26(8:45/mi) 147/154bpm [1286b/mi] 72cal
5) 0.62mi - 5:04(8:09/mi) 153/158bpm [1246b/mi] 72cal
6) 0.62mi - 5:12(8:23/mi) 149/157bpm [1249b/mi] 72cal
7) 0.62mi - 5:11(8:20/mi) 147/158bpm [1226b/mi] 69cal
8) 0.46mi - 4:04(8:48/mi) 143/150bpm [1259b/mi] 55cal

5:13 4:56 5:05 5:26 5:04 5:12 5:11 4:04

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	107 83-118	934	158 130-164	1/2
0.50	4:18	2:07	8:26	118 109-126	996	162 158-166	1/2
0.75	6:10	1:52	7:28	129 120-135	963	165 162-168	6/2
1.00	8:16	2:06	8:24	140 134-146	1175	163 160-166	2/5
1.25	10:13	1:58	7:51	140 136-144	1100	164 160-166	2/2
1.50	12:20	2:06	8:26	147 142-150	1239	164 160-168	1/6
1.75	14:23	2:03	8:12	145 139-152	1190	164 160-168	2/7
2.00	16:27	2:04	8:14	151 145-155	1244	164 154-168	4/5
2.25	18:47	2:20	9:21	143 136-148	1337	166 160-172	2/7
2.50	20:47	2:00	8:00	151 149-153	1209	166 162-174	5/8
2.75	22:48	2:01	8:05	153 148-157	1236	166 162-168	5/9
3.00	24:51	2:03	8:11	153 150-157	1251	166 160-176	3/6
3.25	26:51	2:00	8:01	150 142-157	1202	165 162-168	5/8
3.50	28:57	2:06	8:26	151 147-156	1273	164 162-166	4/2
3.75	31:06	2:09	8:34	147 143-151	1260	165 160-170	7/0
4.00	33:20	2:14	8:57	142 138-147	1270	164 160-168	0/5
4.25	35:18	1:58	7:52	150 138-158	1179	166 162-170	7/2
4.50	37:21	2:03	8:12	146 140-154	1197	164 162-166	7/3
4.75	39:32	2:11	8:43	143 138-150	1247	164 162-166	10/4
4.81	40:12	40	10:56	142 138-145	1553	164 160-166	0/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:26
11 1.7%	8:38
10 4.3%	8:01
See your biggest climbs

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.8	40:07	8:21
Walk	0.2	132	0	5	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.56%	More
800m	3:49	7:41	46.82%	More
1km	4:51	7:48	48.51%	More
Mile	7:56	7:56	51.08%	More
5k	25:29	8:12	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.31
5km	25:18	8:09	53.86
5M	41:53	8:23	52.88
10km	52:44	8:29	52.36
10M	1:27:20	8:44	51.80
Half	1:56:16	8:53	51.29
20M	3:02:04	9:06	51.11
Mara	4:02:25	9:15	51.24

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