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Sat 1st Mar 2025 at 7:03am by Steady as she goes

Run > General
  • Time
    2:13:32
  • Miles
    14.18
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    62.60
  • Stride(cm)
    91
  • Cals
    1211
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1474
  • Asc(m)
    387
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 146/161bpm [1436b/mi] 85cal
2) 1mi - 9:37(9:37/mi) 152/157bpm [1461b/mi] 87cal
3) 1mi - 9:31(9:31/mi) 156/160bpm [1486b/mi] 86cal
4) 1mi - 9:18(9:18/mi) 158/164bpm [1470b/mi] 86cal
5) 1mi - 9:24(9:24/mi) 162/166bpm [1523b/mi] 87cal
6) 1mi - 9:25(9:25/mi) 163/172bpm [1536b/mi] 88cal
7) 1mi - 9:24(9:24/mi) 163/168bpm [1533b/mi] 86cal
8) 1mi - 9:22(9:22/mi) 156/171bpm [1461b/mi] 81cal
9) 1mi - 9:14(9:14/mi) 153/169bpm [1412b/mi] 81cal
10) 1mi - 9:32(9:32/mi) 155/168bpm [1477b/mi] 91cal
11) 1mi - 9:16(9:16/mi) 168/173bpm [1558b/mi] 89cal
12) 1mi - 9:14(9:14/mi) 165/172bpm [1524b/mi] 91cal
13) 1mi - 9:18(9:18/mi) 159/174bpm [1478b/mi] 84cal
14) 1mi - 9:25(9:25/mi) 153/169bpm [1441b/mi] 75cal
15) 0.18mi - 1:41(9:24/mi) 161/164bpm [1513b/mi] 14cal
9:50 9:37 9:31 9:18 9:24 9:25 9:24 9:22 9:14 9:32 9:16 9:14 9:18 9:25 1:41

Pace

20% 20% 50% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 138 91-161 1391 184 168-190 46/48
1.00 9:51 4:48 9:37 150 147-154 1442 186 182-192 29/24
1.50 14:45 4:54 +5 9:48 151 149-155 1479 186 176-190 14/20
2.00 19:33 4:48 9:36 153 150-157 1469 187 182-194 15/21
2.50 24:17 4:44 9:28 155 152-158 1467 187 184-192 19/22
3.00 29:28 5:12 +24 10:23 156 145-160 1620 188 172-192 16/14
3.50 35:16 5:48 +1:10 11:35 157 134-163 1820 186 90-192 16/12
4.00 39:56 4:40 9:20 159 158-161 1483 189 184-196 15/17
4.50 44:37 4:41 9:22 162 157-166 1518 189 184-192 13/18
5.00 49:20 4:43 9:26 163 160-166 1537 188 182-192 12/13
5.50 53:59 4:39 9:19 163 160-164 1518 190 186-196 14/16
6.00 58:45 4:46 9:32 163 159-171 1553 188 182-192 16/14
6.50 1:03:25 4:40 9:20 164 162-167 1531 190 186-194 20/20
7.00 1:09:14 5:48 +1:05 11:37 162 137-167 1882 188 174-192 37/35
7.50 1:13:57 4:43 9:27 157 136-163 1483 188 180-192 40/24
8.00 1:23:09 9:13 +4:34 18:25 151 112-169 2781 183 120-194 9/25
8.50 1:28:32 5:22 +46 10:45 143 117-163 1536 189 116-196 18/16
9.00 1:33:51 5:19 +42 10:39 160 139-169 1704 188 122-196 16/20
9.50 2:01:29 27:38 +22:44 55:16 146 94-163 8069 185 162-194 10/10
10.00 2:06:06 4:37 9:14 162 157-168 1496 191 182-198 12/12
10.50 2:10:40 4:34 9:08 169 165-173 1542 192 184-198 25/26
11.00 2:15:23 4:43 9:26 168 164-173 1583 191 186-196 17/15
11.50 2:20:00 4:37 9:15 166 160-170 1535 190 182-194 16/19
12.00 2:24:37 4:37 9:14 165 157-172 1523 189 180-194 18/13
12.50 2:36:19 11:42 +7:07 23:24 149 106-174 3487 187 178-196 11/14
13.00 2:41:01 4:42 9:24 164 156-171 1541 189 184-192 18/20
13.50 2:49:42 8:41 +4:00 17:23 150 110-169 2607 186 94-194 20/12
14.00 2:55:15 5:33 +52 11:06 155 146-162 1720 185 102-190 18/24
14.18 2:57:01 1:46 +4 9:51 161 156-164 1587 186 184-188 3/10

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 387m, Range 39m, Flat prediction 2:06:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.3% 8:53
17 11.3% 9:47
17 6.7% 9:32
14 8.0% 9:06
10 4.7% 1:02:38
See your biggest climbs

Cadence

187 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 188 14.2 2:11:34 11:58
Walk 3.4 114 0 7:25 5:50:13
Still 0.1 - - 8 -
Pause 17.6 - - 37:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 48.27% More
800m 4:27 8:57 51.49% More
1km 5:35 9:00 53.25% More
Mile 9:04 9:04 55.36% More
5k 29:06 9:22 59.65% More
5 miles 48:32 9:42 57.87% More
10k 1:00:17 9:42 58.00% More
10 miles 2:04:58 12:30 46.25% More
Half 2:41:35 12:20 47.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 71.69
5km 24:41 7:57 70.31
5M 41:54 8:23 67.04
10km 53:21 8:35 65.55
10M 1:30:33 9:03 63.83
Half 2:02:16 9:20 62.64
20M 3:15:45 9:47 60.25
Mara 4:24:18 10:05 58.44
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