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Sat 1st Mar 2025 at 6:28am by Grumbs

Run > General
  • Time
    3:00:01
  • Miles
    23.63
  • Min/mi
    7:37
  • Pacing
    83.1%
  • Stride(cm)
    118
  • Cals
    2645
  • Watts
    379
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1113
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 23.62mi - 3:00:00(7:37/mi) 146/169bpm [1113b/mi] 2644cal 379/846W
2) 0.01mi - 1(3:19/mi) 163/163bpm [541b/mi] 1cal 431/432W
3:00:00 1

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:33 7:33 7:33 138 85-146 1043 182 140-188 378 74-518 10/18
2.00 15:10 7:37 7:37 142 137-149 1082 178 164-190 379 334-423 5/8
3.00 22:55 7:45 7:45 139 132-145 1077 179 170-186 375 329-462 7/7
4.00 30:36 7:41 7:41 140 134-146 1075 180 176-190 373 332-422 7/5
5.00 38:13 7:37 7:37 142 136-149 1081 180 172-190 377 327-433 11/11
6.00 46:08 7:55 7:55 139 134-144 1101 182 172-186 365 321-443 11/7
7.00 54:08 7:59 7:59 140 131-151 1119 181 174-186 377 326-508 21/5
8.00 1:01:45 7:37 7:37 136 126-147 1036 179 172-188 366 314-470 11/22
9.00 1:09:27 7:42 7:42 139 132-145 1071 179 168-184 365 325-403 4/14
10.00 1:17:05 7:38 7:38 143 138-148 1091 180 174-186 375 349-408 5/7
11.00 1:24:43 7:37 7:37 141 137-145 1075 179 174-186 373 328-440 5/5
12.00 1:32:20 7:38 7:38 142 136-145 1084 175 170-182 381 338-443 5/5
13.00 1:40:23 8:03 +28 8:03 142 127-149 1143 178 168-184 381 180-478 8/8
14.00 1:48:13 7:50 7:50 142 134-147 1112 177 166-184 367 336-454 7/8
15.00 1:56:02 7:49 7:49 147 142-154 1149 178 174-184 388 332-497 15/6
16.00 2:03:46 7:44 7:44 148 138-155 1145 176 168-184 384 232-491 14/10
17.00 2:11:15 7:29 7:29 150 145-154 1122 178 172-186 378 342-427 5/15
18.00 2:18:49 7:33 7:33 154 150-159 1164 179 172-186 389 343-486 14/8
19.00 2:26:26 7:38 7:38 154 149-159 1175 179 170-184 381 333-433 7/11
20.00 2:36:03 9:37 +2:02 9:37 151 125-159 1452 180 126-188 380 179-846 9/7
21.00 2:43:25 7:21 7:21 160 155-164 1176 180 174-184 386 352-437 7/8
22.00 2:50:45 7:20 7:20 162 159-165 1188 179 174-184 390 345-430 8/9
23.00 2:58:22 7:37 +24 7:37 162 153-169 1235 180 170-186 395 187-479 8/10
23.63 3:02:55 4:33 7:16 162 157-164 1177 179 176-184 413 359-460 10/1

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 100m, Range 31m, Flat prediction 2:59:27
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 8:01
14 1.1% 7:50
See your biggest climbs

Power

379W (846 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 178 23.6 3:00:21 7:38
Walk 1.4 137 0 2:33 14:02:47
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 42.60% More
800m 3:28 6:59 48.57% More
1km 4:23 7:03 50.78% More
Mile 7:09 7:09 54.13% More
5k 23:00 7:24 55.74% More
5 miles 38:06 7:37 55.30% More
10k 47:40 7:40 55.38% More
10 miles 1:16:57 7:42 56.20% More
Half 1:41:02 7:43 56.89% More
20 miles 2:35:07 7:45 57.85% More

Predictions

Dist Time Per Mile
1M 6:18 6:18
5km 20:57 6:45
5M 34:42 6:56
10km 43:41 7:02
10M 1:12:21 7:14
Half 1:36:20 7:21
20M 2:30:51 7:33
Mara 3:20:50 7:40
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