Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
12:07
-
Miles
1.56
-
Min/mi
7:46
-
Pacing
94.5%
-
WAVA
63.50
-
Stride(cm)
120
-
Cals
153
-
Watts
335
-
Cadence
173
-
BPM
119
-
%MHR
61.2
-
B/mi
922
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1km - 4:44(4:44/km) 116/126bpm [548b/km] 58cal 342/412W
2) 1km - 4:51(4:51/km) 117/125bpm [567b/km] 60cal 326/361W
3) 0.51km - 2:32(5:00/km) 126/132bpm [631b/km] 35cal 330/362W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:35 |
86 73-102 |
652 |
178 176-184 |
369 323-412 |
1/0 |
0.13 |
58 |
30 |
7:53 |
108 102-113 |
852 |
178 176-180 |
348 330-364 |
1/0 |
0.19 |
1:26 |
28 |
7:23 |
114 113-115 |
842 |
178 176-180 |
320 310-329 |
0/2 |
0.25 |
1:54 |
28 |
7:28 |
115 115-116 |
859 |
177 172-182 |
326 312-337 |
0/1 |
0.31 |
2:24 |
30 |
7:57 |
118 116-120 |
938 |
175 172-176 |
353 333-386 |
2/0 |
0.38 |
2:53 |
29 |
7:46 |
122 120-125 |
947 |
175 172-176 |
398 373-411 |
2/0 |
0.44 |
3:22 |
30 |
7:52 |
125 124-125 |
983 |
174 172-176 |
365 348-380 |
2/0 |
0.50 |
3:51 |
29 |
7:39 |
125 124-126 |
956 |
176 172-178 |
346 327-374 |
0/0 |
0.56 |
4:17 |
27 |
7:06 |
125 125-126 |
888 |
174 170-176 |
325 306-338 |
0/3 |
0.63 |
4:44 |
27 |
7:04 |
124 123-125 |
876 |
177 174-182 |
332 310-357 |
0/2 |
0.69 |
5:12 |
28 |
7:22 |
124 124-125 |
913 |
175 172-178 |
344 335-361 |
0/0 |
0.75 |
5:40 |
28 |
7:30 |
121 115-125 |
907 |
174 172-176 |
348 342-352 |
0/0 |
0.81 |
6:08 |
28 |
7:31 |
115 115-117 |
864 |
175 172-176 |
344 339-349 |
0/0 |
0.88 |
6:37 |
29 |
7:43 |
115 113-117 |
887 |
173 172-176 |
340 338-343 |
0/0 |
0.94 |
7:09 |
32 |
8:39 |
113 112-114 |
977 |
173 160-176 |
338 328-344 |
1/1 |
1.00 |
7:40 |
31 |
8:14 |
115 114-117 |
947 |
172 160-174 |
309 293-332 |
1/0 |
1.06 |
8:09 |
29 |
7:43 |
119 117-120 |
918 |
172 170-174 |
307 287-329 |
0/3 |
1.13 |
8:38 |
29 |
7:42 |
119 115-120 |
916 |
173 170-176 |
293 284-313 |
0/3 |
1.19 |
9:07 |
29 |
7:47 |
115 115-116 |
896 |
171 170-174 |
314 306-321 |
0/2 |
1.25 |
9:36 |
29 |
7:48 |
117 116-121 |
913 |
171 168-174 |
318 311-332 |
0/1 |
1.31 |
10:04 |
27 |
7:16 |
122 121-122 |
886 |
172 168-176 |
333 331-335 |
0/1 |
1.38 |
10:32 |
28 |
7:35 |
122 121-125 |
926 |
172 170-176 |
334 325-343 |
0/1 |
1.44 |
11:04 |
32 |
8:31 |
130 125-132 |
1108 |
167 158-172 |
323 284-346 |
0/2 |
1.50 |
11:34 |
30 |
8:01 |
129 128-129 |
1035 |
169 166-170 |
329 305-344 |
1/1 |
1.56 |
12:06 |
32 |
9:09 |
128 127-129 |
1171 |
164 150-170 |
333 276-362 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.6 |
12:06 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
26 |
6:54 |
45.18% |
More |
200m |
52 |
7:01 |
47.87% |
More |
400m |
1:48 |
7:14 |
48.68% |
More |
800m |
3:42 |
7:26 |
56.48% |
More |
1km |
4:39 |
7:29 |
59.13% |
More |
Mile |
7:39 |
7:39 |
62.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
63.06 |
5km |
25:09 |
8:06 |
62.57 |
5M |
41:39 |
8:20 |
61.76 |
10km |
52:26 |
8:26 |
61.32 |
10M |
1:26:50 |
8:41 |
60.90 |
Half |
1:55:36 |
8:49 |
60.43 |
20M |
3:01:02 |
9:03 |
60.46 |
Mara |
4:01:02 |
9:12 |
60.78 |
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