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Sat 1st Mar 2025 at 8:42am by ChristianPoulton

Run > Warm Up
  • Time
    12:07
  • Miles
    1.56
  • Min/mi
    7:46
  • Pacing
    94.5%
  • WAVA
    63.50
  • Stride(cm)
    120
  • Cals
    153
  • Watts
    335
  • Cadence
    173
  • BPM
    119
  • %MHR
    61.2
  • B/mi
    922
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 116/126bpm [548b/km] 58cal 342/412W
2) 1km - 4:51(4:51/km) 117/125bpm [567b/km] 60cal 326/361W
3) 0.51km - 2:32(5:00/km) 126/132bpm [631b/km] 35cal 330/362W
4:44 4:51 2:32

Pace

16% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:35 86 73-102 652 178 176-184 369 323-412 1/0
0.13 58 30 7:53 108 102-113 852 178 176-180 348 330-364 1/0
0.19 1:26 28 7:23 114 113-115 842 178 176-180 320 310-329 0/2
0.25 1:54 28 7:28 115 115-116 859 177 172-182 326 312-337 0/1
0.31 2:24 30 7:57 118 116-120 938 175 172-176 353 333-386 2/0
0.38 2:53 29 7:46 122 120-125 947 175 172-176 398 373-411 2/0
0.44 3:22 30 7:52 125 124-125 983 174 172-176 365 348-380 2/0
0.50 3:51 29 7:39 125 124-126 956 176 172-178 346 327-374 0/0
0.56 4:17 27 7:06 125 125-126 888 174 170-176 325 306-338 0/3
0.63 4:44 27 7:04 124 123-125 876 177 174-182 332 310-357 0/2
0.69 5:12 28 7:22 124 124-125 913 175 172-178 344 335-361 0/0
0.75 5:40 28 7:30 121 115-125 907 174 172-176 348 342-352 0/0
0.81 6:08 28 7:31 115 115-117 864 175 172-176 344 339-349 0/0
0.88 6:37 29 7:43 115 113-117 887 173 172-176 340 338-343 0/0
0.94 7:09 32 8:39 113 112-114 977 173 160-176 338 328-344 1/1
1.00 7:40 31 8:14 115 114-117 947 172 160-174 309 293-332 1/0
1.06 8:09 29 7:43 119 117-120 918 172 170-174 307 287-329 0/3
1.13 8:38 29 7:42 119 115-120 916 173 170-176 293 284-313 0/3
1.19 9:07 29 7:47 115 115-116 896 171 170-174 314 306-321 0/2
1.25 9:36 29 7:48 117 116-121 913 171 168-174 318 311-332 0/1
1.31 10:04 27 7:16 122 121-122 886 172 168-176 333 331-335 0/1
1.38 10:32 28 7:35 122 121-125 926 172 170-176 334 325-343 0/1
1.44 11:04 32 8:31 130 125-132 1108 167 158-172 323 284-346 0/2
1.50 11:34 30 8:01 129 128-129 1035 169 166-170 329 305-344 1/1
1.56 12:06 32 9:09 128 127-129 1171 164 150-170 333 276-362 1/0

Heart

119/132max
  • Show Beats/Mile

Elevation

Asc 6m, Range 19m, Flat prediction 12:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

335W (412 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 1.6 12:06 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:54 45.18% More
200m 52 7:01 47.87% More
400m 1:48 7:14 48.68% More
800m 3:42 7:26 56.48% More
1km 4:39 7:29 59.13% More
Mile 7:39 7:39 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 63.06
5km 25:09 8:06 62.57
5M 41:39 8:20 61.76
10km 52:26 8:26 61.32
10M 1:26:50 8:41 60.90
Half 1:55:36 8:49 60.43
20M 3:01:02 9:03 60.46
Mara 4:01:02 9:12 60.78
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