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Sat 1st Mar 2025 at 8:29am by whlsarah

Run > General
  • Time
    50:50
  • Miles
    5.33
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    55.61
  • Stride(cm)
    94
  • Cals
    542
  • Watts
    253
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1352
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 125/137bpm [1308b/mi] 64cal 253/343W
2) 0.62mi - 6:53(11:05/mi) 141/151bpm [1562b/mi] 72cal 258/331W
3) 0.17mi - 1:37(9:14/mi) 112/121bpm [1034b/mi] 12cal 203/282W
4) 0.02mi - 10(7:55/mi) 120/121bpm [950b/mi] 1cal 198/212W
5) 0.32mi - 3:00(9:24/mi) 132/136bpm [1242b/mi] 31cal 227/257W
6) 0.02mi - 10(7:11/mi) 129/130bpm [926b/mi] 2cal 256/287W
7) 0.3mi - 3:00(10:03/mi) 136/142bpm [1367b/mi] 31cal 223/280W
8) 0.02mi - 10(7:57/mi) 140/140bpm [1112b/mi] 2cal 240/260W
9) 0.31mi - 3:00(9:37/mi) 131/149bpm [1259b/mi] 29cal 260/291W
10) 0.02mi - 10(7:47/mi) 148/149bpm [1152b/mi] 2cal 287/305W
11) 0.33mi - 3:00(9:04/mi) 145/153bpm [1314b/mi] 33cal 252/322W
12) 0.02mi - 10(7:28/mi) 146/146bpm [1089b/mi] 2cal 236/251W
13) 0.32mi - 3:00(9:24/mi) 146/150bpm [1373b/mi] 33cal 253/298W
14) 0.02mi - 10(7:14/mi) 148/148bpm [1070b/mi] 2cal 285/322W
15) 0.32mi - 3:00(9:25/mi) 152/155bpm [1431b/mi] 34cal 267/314W
16) 0.02mi - 10(8:24/mi) 154/155bpm [1293b/mi] 2cal 257/261W
17) 0.34mi - 3:00(8:53/mi) 152/159bpm [1349b/mi] 34cal 252/272W
18) 0.02mi - 10(7:23/mi) 149/150bpm [1099b/mi] 2cal 250/252W
19) 0.33mi - 3:00(9:03/mi) 151/155bpm [1366b/mi] 34cal 254/283W
20) 0.02mi - 10(7:44/mi) 155/156bpm [1198b/mi] 2cal 270/280W
21) 0.32mi - 3:00(9:25/mi) 155/159bpm [1461b/mi] 35cal 265/288W
22) 0.02mi - 10(8:06/mi) 156/157bpm [1264b/mi] 2cal 266/271W
23) 0.62mi - 5:26(8:44/mi) 156/159bpm [1363b/mi] 63cal 253/297W
24) 0.19mi - 1:44(9:02/mi) 141/165bpm [1274b/mi] 18cal 254/317W
6:30 6:53 1:37 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:26 1:44

Pace

10% 5% 19% 22% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 120 84-132 1312 176 172-184 254 202-343 11/0
0.50 5:14 2:30 10:01 126 120-131 1263 177 174-184 245 221-296 6/1
0.75 7:49 2:35 10:18 136 129-141 1401 176 174-180 272 246-302 11/0
1.00 10:30 2:41 10:43 141 134-148 1512 175 170-180 271 236-331 13/0
1.25 13:52 3:22 +25 13:30 142 109-151 1917 162 82-188 265 167-328 12/0
1.50 16:35 2:43 +28 10:53 117 103-136 1272 183 176-192 213 184-257 11/14
1.75 18:59 2:23 9:33 132 129-135 1261 180 176-186 228 216-245 0/21
2.00 21:26 2:27 9:50 136 129-142 1337 178 174-202 228 210-287 0/9
2.25 35:20 13:54 +11:34 55:36 124 88-143 6895 179 166-192 243 197-291 2/6
2.50 37:39 2:19 9:16 147 143-153 1362 182 176-196 276 95-322 7/16
2.75 39:57 2:18 9:12 145 139-152 1334 184 180-194 249 239-265 4/3
3.00 42:15 2:18 9:11 146 141-149 1340 184 176-198 244 226-289 2/5
3.25 44:32 2:17 9:08 150 145-154 1371 182 176-198 270 246-322 5/2
3.50 46:53 2:21 9:23 152 149-155 1426 180 174-196 265 250-284 6/2
3.75 49:06 2:13 8:53 152 144-159 1349 185 180-190 251 240-269 3/3
4.00 51:16 2:10 8:41 151 147-155 1311 186 178-198 249 229-269 0/6
4.25 53:33 2:17 9:06 153 146-159 1393 183 176-196 264 243-283 3/2
4.50 55:55 2:22 9:30 154 151-158 1462 178 176-186 262 231-288 5/2
4.75 58:05 2:10 8:39 157 155-159 1359 185 182-190 259 241-297 2/4
5.00 1:00:15 2:10 8:40 155 152-157 1342 185 180-190 247 224-261 0/7
5.25 1:02:22 2:07 8:27 159 155-165 1345 187 182-196 273 238-317 3/3
5.33 1:04:48 2:26 +1:31 28:57 123 105-165 3561 174 170-196 225 135-303 1/1

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 87m, Range 64m, Flat prediction 48:54
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.3% 10:46
See your biggest climbs

Power

253W (343 max)
Power Graph
Power Bands

Cadence

180 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 180 5.3 49:53 12:04
Walk 1.1 126 0 53 20:45
Still 0.1 - - 4 -
Pause 17.7 - - 13:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 46.82% More
800m 4:15 8:32 50.52% More
1km 5:20 8:36 52.25% More
Mile 8:48 8:48 53.93% More
5k 27:58 9:00 58.51% More
5 miles 59:36 11:55 44.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 61.48
5km 27:40 8:54 59.14
5M 47:18 9:28 56.00
10km 1:00:25 9:43 54.58
10M 1:43:17 10:20 52.67
Half 2:20:00 10:41 51.44
20M 3:45:29 11:16 49.29
Mara 5:05:40 11:40 47.68
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