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Sat 1st Mar 2025 at 9:00am by Tony W

Run > General
  • Time
    27:40
  • Miles
    3.12
  • Min/mi
    8:52
  • Pacing
    84.9%
  • WAVA
    50.98
  • Stride(cm)
    97
  • Cals
    456
  • Cadence
    188
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1283
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 125/142bpm [835b/km] 94cal
2) 1km - 5:38(5:38/km) 144/150bpm [812b/km] 94cal
3) 1km - 5:27(5:27/km) 149/155bpm [811b/km] 91cal
4) 1km - 4:56(4:56/km) 155/160bpm [764b/km] 88cal
5) 1km - 4:52(4:52/km) 160/165bpm [778b/km] 87cal
6) 0.02km - 7(4:45/km) 164/166bpm [779b/km] 2cal
6:41 5:38 5:27 4:56 4:52 7

Pace

2% 8% 16% 30% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 13:00 103 77-125 1339 183 180-188 0/0
0.25 2:58 1:21 10:47 125 123-127 1348 184 182-188 0/1
0.38 4:07 1:09 9:09 128 126-130 1171 185 184-190 0/1
0.50 5:25 1:18 10:21 136 130-141 1408 185 182-192 0/0
0.63 6:42 1:18 10:21 138 134-142 1429 182 178-186 1/0
0.75 7:56 1:14 9:51 142 138-145 1398 185 180-190 3/0
0.88 9:07 1:11 9:25 142 139-147 1337 184 182-188 3/1
1.00 10:13 1:06 8:49 146 143-149 1288 188 186-190 2/1
1.13 11:18 1:05 8:38 145 142-146 1252 186 184-188 1/3
1.25 12:22 1:04 8:34 146 143-151 1251 188 186-190 0/3
1.38 13:26 1:04 8:33 150 148-153 1282 187 184-188 0/1
1.50 14:30 1:04 8:34 150 147-151 1286 187 184-190 0/1
1.63 15:41 1:11 9:28 146 146-148 1381 187 182-190 0/1
1.75 16:50 1:08 9:06 147 144-149 1337 186 182-188 1/1
1.88 17:51 1:01 8:11 151 149-155 1236 189 184-194 3/0
2.00 18:52 1:01 8:10 152 149-154 1241 190 188-192 3/1
2.13 19:53 1:00 8:03 155 152-160 1249 189 186-192 3/0
2.25 20:49 57 7:35 157 154-160 1190 190 188-192 1/4
2.38 21:50 1:00 8:03 156 154-158 1255 191 188-192 0/3
2.50 22:49 59 7:52 157 153-160 1234 191 188-192 0/1
2.63 23:47 58 7:47 159 157-162 1236 191 190-194 0/2
2.75 24:49 1:02 8:18 158 157-159 1312 191 186-194 0/1
2.88 25:48 59 7:52 161 158-165 1268 190 186-192 2/0
3.00 26:47 58 7:47 161 158-165 1252 191 188-194 5/0
3.12 27:40 53 7:19 161 159-164 1177 198 194-208 0/3

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 22m, Range 11m, Flat prediction 27:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 27:40 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.55% More
800m 3:52 7:47 47.97% More
1km 4:51 7:48 50.32% More
Mile 7:48 7:48 53.72% More
5k 27:21 8:48 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 50.61
5km 27:33 8:52 50.98
5M 45:37 9:07 50.10
10km 57:26 9:15 49.63
10M 1:35:06 9:31 49.15
Half 2:06:36 9:40 48.68
20M 3:18:16 9:55 48.55
Mara 4:23:58 10:05 48.70
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