Hi ,
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Ian Williams aka Fetch
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Sat 1st Mar 2025 at 9:00am by Tony W
Run > General
-
Time
27:40
-
Miles
3.12
-
Min/mi
8:52
-
Pacing
84.9%
-
WAVA
50.98
-
Stride(cm)
97
-
Cals
456
-
Cadence
188
-
BPM
145
-
%MHR
84.6
-
B/mi
1283
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1km - 6:41(6:41/km) 125/142bpm [835b/km] 94cal
2) 1km - 5:38(5:38/km) 144/150bpm [812b/km] 94cal
3) 1km - 5:27(5:27/km) 149/155bpm [811b/km] 91cal
4) 1km - 4:56(4:56/km) 155/160bpm [764b/km] 88cal
5) 1km - 4:52(4:52/km) 160/165bpm [778b/km] 87cal
6) 0.02km - 7(4:45/km) 164/166bpm [779b/km] 2cal
6:41 5:38 5:27 4:56 4:52 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
13:00 |
103 77-125 |
1339 |
183 180-188 |
0/0 |
0.25 |
2:58 |
1:21 |
10:47 |
125 123-127 |
1348 |
184 182-188 |
0/1 |
0.38 |
4:07 |
1:09 |
9:09 |
128 126-130 |
1171 |
185 184-190 |
0/1 |
0.50 |
5:25 |
1:18 |
10:21 |
136 130-141 |
1408 |
185 182-192 |
0/0 |
0.63 |
6:42 |
1:18 |
10:21 |
138 134-142 |
1429 |
182 178-186 |
1/0 |
0.75 |
7:56 |
1:14 |
9:51 |
142 138-145 |
1398 |
185 180-190 |
3/0 |
0.88 |
9:07 |
1:11 |
9:25 |
142 139-147 |
1337 |
184 182-188 |
3/1 |
1.00 |
10:13 |
1:06 |
8:49 |
146 143-149 |
1288 |
188 186-190 |
2/1 |
1.13 |
11:18 |
1:05 |
8:38 |
145 142-146 |
1252 |
186 184-188 |
1/3 |
1.25 |
12:22 |
1:04 |
8:34 |
146 143-151 |
1251 |
188 186-190 |
0/3 |
1.38 |
13:26 |
1:04 |
8:33 |
150 148-153 |
1282 |
187 184-188 |
0/1 |
1.50 |
14:30 |
1:04 |
8:34 |
150 147-151 |
1286 |
187 184-190 |
0/1 |
1.63 |
15:41 |
1:11 |
9:28 |
146 146-148 |
1381 |
187 182-190 |
0/1 |
1.75 |
16:50 |
1:08 |
9:06 |
147 144-149 |
1337 |
186 182-188 |
1/1 |
1.88 |
17:51 |
1:01 |
8:11 |
151 149-155 |
1236 |
189 184-194 |
3/0 |
2.00 |
18:52 |
1:01 |
8:10 |
152 149-154 |
1241 |
190 188-192 |
3/1 |
2.13 |
19:53 |
1:00 |
8:03 |
155 152-160 |
1249 |
189 186-192 |
3/0 |
2.25 |
20:49 |
57 |
7:35 |
157 154-160 |
1190 |
190 188-192 |
1/4 |
2.38 |
21:50 |
1:00 |
8:03 |
156 154-158 |
1255 |
191 188-192 |
0/3 |
2.50 |
22:49 |
59 |
7:52 |
157 153-160 |
1234 |
191 188-192 |
0/1 |
2.63 |
23:47 |
58 |
7:47 |
159 157-162 |
1236 |
191 190-194 |
0/2 |
2.75 |
24:49 |
1:02 |
8:18 |
158 157-159 |
1312 |
191 186-194 |
0/1 |
2.88 |
25:48 |
59 |
7:52 |
161 158-165 |
1268 |
190 186-192 |
2/0 |
3.00 |
26:47 |
58 |
7:47 |
161 158-165 |
1252 |
191 188-194 |
5/0 |
3.12 |
27:40 |
53 |
7:19 |
161 159-164 |
1177 |
198 194-208 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
27:40 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.55% |
More |
800m |
3:52 |
7:47 |
47.97% |
More |
1km |
4:51 |
7:48 |
50.32% |
More |
Mile |
7:48 |
7:48 |
53.72% |
More |
5k |
27:21 |
8:48 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.61 |
5km |
27:33 |
8:52 |
50.98 |
5M |
45:37 |
9:07 |
50.10 |
10km |
57:26 |
9:15 |
49.63 |
10M |
1:35:06 |
9:31 |
49.15 |
Half |
2:06:36 |
9:40 |
48.68 |
20M |
3:18:16 |
9:55 |
48.55 |
Mara |
4:23:58 |
10:05 |
48.70 |
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