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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:04am by Yorkshire Pie

Run > parkrun
  • Time
    24:06
  • Miles
    3.09
  • Min/mi
    7:48
  • Pacing
    90.3%
  • WAVA
    63.95
  • Stride(cm)
    112
  • Cals
    283
  • Watts
    325
  • Cadence
    185
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1107
  • Asc(m)
    93
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 133/150bpm [996b/mi] 51cal 333/466W
2) 0.62mi - 5:02(8:06/mi) 145/149bpm [1174b/mi] 61cal 342/453W
3) 0.62mi - 4:40(7:30/mi) 143/149bpm [1073b/mi] 55cal 290/400W
4) 0.62mi - 4:58(7:59/mi) 147/152bpm [1173b/mi] 60cal 329/418W
5) 0.61mi - 4:47(7:52/mi) 141/145bpm [1108b/mi] 56cal 323/414W
4:39 5:02 4:40 4:58 4:47

Pace

2% 18% 42% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 95 71-127 734 189 182-194 416 265-466 9/0
0.25 1:59 1:01 8:07 141 128-148 1145 186 184-188 393 327-437 10/0
0.38 2:55 56 7:30 148 141-150 1111 187 182-190 310 285-343 1/2
0.50 3:47 52 6:58 141 139-142 981 187 182-190 287 225-350 0/11
0.63 4:40 53 7:04 143 142-145 1012 187 184-190 299 226-343 2/3
0.75 5:34 54 7:09 146 144-148 1044 190 186-190 325 300-348 1/5
0.88 6:35 1:01 8:07 144 140-145 1168 185 180-190 295 227-418 8/5
1.00 7:41 1:06 8:51 143 139-149 1265 185 180-188 378 327-453 9/0
1.13 8:42 1:01 8:05 148 147-149 1196 186 182-190 354 326-391 7/0
1.25 9:45 1:03 8:23 145 142-148 1216 185 180-188 349 272-397 5/0
1.38 10:42 58 7:42 139 137-143 1069 185 184-188 291 254-312 0/4
1.50 11:34 52 6:54 139 138-140 958 185 182-188 265 214-314 0/15
1.63 12:29 55 7:17 147 141-149 1070 184 180-188 294 218-340 1/2
1.75 13:23 55 7:17 147 142-149 1070 186 184-190 313 286-338 0/6
1.88 14:25 1:02 8:15 144 142-147 1189 183 176-188 295 202-407 8/4
2.00 15:30 1:04 8:36 150 148-152 1289 184 180-186 363 322-418 7/0
2.13 16:32 1:02 8:14 147 144-150 1211 185 182-188 360 335-413 7/0
2.25 17:33 1:02 8:16 146 145-147 1206 185 182-188 341 291-399 4/0
2.38 18:31 58 7:41 146 144-147 1121 185 182-188 295 268-321 0/3
2.50 19:24 53 7:01 143 141-145 1003 185 180-188 257 211-309 0/16
2.63 20:18 54 7:13 141 141-142 1018 185 182-190 300 231-352 1/2
2.75 21:13 55 7:19 142 140-144 1040 186 184-190 313 276-352 0/7
2.88 22:17 1:04 8:31 141 139-141 1201 180 176-186 306 233-414 8/4
3.00 23:21 1:05 8:39 141 138-145 1219 181 178-186 360 321-399 9/0
3.09 24:06 45 7:55 139 138-140 1099 184 182-186 347 332-373 5/0

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 93m, Range 35m, Flat prediction 22:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.5% 8:34
28 4.5% 8:36
22 4.9% 8:33
19 4.7% 7:46
See your biggest climbs

Power

325W (466 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 3.1 24:04 7:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 54.16% More
800m 3:33 7:08 57.77% More
1km 4:27 7:10 59.76% More
Mile 7:38 7:38 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 63.21
5km 24:15 7:48 63.83
5M 40:32 8:06 61.94
10km 51:15 8:15 61.04
10M 1:25:41 8:34 60.11
Half 1:54:41 8:45 59.38
20M 3:01:07 9:03 58.42
Mara 4:02:27 9:15 57.49
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