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Sat 1st Mar 2025 at 9:01am by Trotters

Run > General
  • Time
    23:58
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    65.10
  • Stride(cm)
    114
  • Cals
    161
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    973
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 119/130bpm [939b/mi] 49cal 7.6/7.91mph
2) 1mi - 7:55(7:55/mi) 128/131bpm [1013b/mi] 54cal 7.58/8.25mph
3) 1mi - 7:29(7:29/mi) 133/139bpm [996b/mi] 53cal 8.01/8.5mph
4) 0.11mi - 40(6:22/mi) 137/140bpm [872b/mi] 5cal 9.43/9.37mph
7:54 7:55 7:29 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 102 78-118 827 188 186-194 2/1
0.25 1:59 58 7:45 114 110-119 883 185 180-188 5/2
0.38 3:00 1:01 8:05 118 116-119 954 182 180-186 1/7
0.50 3:59 59 7:53 121 119-123 953 182 180-186 14/4
0.63 4:58 59 7:54 122 120-125 963 183 180-186 4/3
0.75 5:58 1:00 8:00 125 123-126 999 180 180-180 5/5
0.88 6:55 58 7:41 125 124-126 960 181 180-186 3/6
1.00 7:53 57 7:39 127 123-129 972 180 178-180 5/2
1.13 8:56 1:03 8:23 126 124-127 1056 180 176-188 4/12
1.25 9:55 59 7:54 126 124-128 995 180 178-180 8/14
1.38 10:54 59 7:56 128 127-129 1015 180 178-180 7/4
1.50 11:55 1:00 8:01 128 127-128 1026 180 180-182 5/7
1.63 12:53 58 7:47 128 127-129 996 181 180-182 4/5
1.75 13:52 59 7:53 129 128-130 1017 180 180-180 6/3
1.88 14:52 1:00 8:01 129 128-130 1035 181 180-182 8/6
2.00 15:48 56 7:24 130 128-131 962 184 182-186 9/4
2.13 16:45 57 7:34 131 130-133 992 182 180-186 4/5
2.25 17:41 57 7:34 131 129-132 990 186 182-188 10/6
2.38 18:38 56 7:31 132 129-135 992 184 182-186 3/6
2.50 19:33 55 7:21 132 131-134 971 186 182-194 2/4
2.63 20:29 57 7:34 135 133-139 1021 185 182-188 4/9
2.75 21:30 1:01 8:06 135 131-138 1092 182 180-188 3/8
2.88 22:24 54 7:09 134 133-136 959 182 180-186 24/3
3.00 23:17 53 7:05 135 133-136 956 186 180-190 2/8
3.11 23:58 41 6:30 138 135-140 898 192 188-198 6/4

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 107m, Range 27m, Flat prediction 24:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 7:36
See your biggest climbs

Cadence

183 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 23:57 7:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.50% More
800m 3:36 7:15 57.43% More
1km 4:32 7:18 60.19% More
Mile 7:24 7:24 63.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 65.62
5km 23:56 7:42 65.19
5M 39:39 7:56 64.29
10km 49:55 8:02 63.83
10M 1:22:39 8:16 63.39
Half 1:50:03 8:24 62.88
20M 2:52:20 8:37 62.90
Mara 3:49:27 8:45 63.22
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