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Sat 1st Mar 2025 at 9:01am by Striderdan

Run > parkrun
  • cold
  • Time
    22:50
  • Miles
    3.14
  • Min/mi
    7:16
  • Pacing
    93.2%
  • WAVA
    69.63
  • Stride(cm)
    125
  • Cals
    352
  • Cadence
    177
  • BPM
    149
  • %MHR
    90
  • B/mi
    1080
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 143/160bpm [1068b/mi] 112cal 8.03/8.77mph
2) 1mi - 7:20(7:20/mi) 155/160bpm [1136b/mi] 115cal 8.19/8.75mph
3) 1mi - 7:11(7:11/mi) 151/167bpm [1084b/mi] 112cal 8.36/9.14mph
4) 0.14mi - 52(6:14/mi) 148/149bpm [924b/mi] 13cal 9.61/10.27mph
Princes parkrun
7:28 7:20 7:11 52

Pace

2% 4% 22% 50% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 104 75-133 863 179 174-184 3/0
0.25 1:57 55 7:21 136 132-140 1000 179 176-184 1/5
0.38 2:53 55 7:23 144 137-149 1063 176 174-178 3/2
0.50 3:50 57 7:39 148 145-153 1133 178 174-184 9/3
0.63 4:47 57 7:38 154 151-156 1176 176 174-180 3/3
0.75 5:41 53 7:08 152 150-153 1084 178 176-180 3/2
0.88 6:34 53 7:07 154 152-156 1095 177 174-178 6/2
1.00 7:28 53 7:07 157 155-158 1118 174 172-176 6/6
1.13 8:20 52 6:59 157 155-160 1097 175 174-178 0/8
1.25 9:15 55 7:19 157 154-159 1148 176 174-178 1/6
1.38 10:13 58 7:43 157 154-160 1211 176 174-178 3/2
1.50 11:07 54 7:14 157 154-159 1135 176 174-176 5/6
1.63 12:03 56 7:29 156 153-159 1168 177 176-180 10/4
1.75 13:00 57 7:37 149 148-153 1136 177 174-180 2/3
1.88 13:53 53 7:05 153 151-158 1083 177 176-178 6/1
2.00 14:47 54 7:09 157 155-160 1124 178 176-180 8/3
2.13 15:40 53 7:01 157 152-162 1102 176 174-178 5/13
2.25 16:33 53 7:04 163 160-166 1153 176 174-178 1/11
2.38 17:28 55 7:23 155 148-157 1145 176 174-178 5/2
2.50 18:24 56 7:30 145 143-146 1088 177 174-182 5/2
2.63 19:21 57 7:32 146 145-148 1100 177 176-178 7/1
2.75 20:16 55 7:21 148 146-151 1088 176 172-180 4/6
2.88 21:10 53 7:07 146 145-149 1040 179 176-182 7/4
3.00 21:58 48 6:27 149 147-150 962 177 176-182 7/3
3.13 22:46 48 6:24 148 146-149 946 179 176-184 3/5
3.14 22:50 4 5:11 148 148-148 768 184 184-184 0/3

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 95m, Range 23m, Flat prediction 23:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 7:17
12 4.0% 6:37
10 7.6% 7:07
See your biggest climbs

Cadence

177 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 22:49 7:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 55.49% More
800m 3:22 6:47 61.96% More
1km 4:19 6:56 63.84% More
Mile 7:05 7:05 67.42% More
5k 22:29 7:14 69.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 70.34
5km 22:35 7:16 69.68
5M 37:23 7:29 68.81
10km 47:04 7:34 68.31
10M 1:17:57 7:48 67.85
Half 1:43:47 7:55 67.31
20M 2:42:31 8:08 67.35
Mara 3:36:23 8:16 67.70
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