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Sat 1st Mar 2025 at 9:02am by Jon B

Run > General

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Time
21:04
Miles
3.11
Min/mi
6:46
Pacing
93.9%
WAVA
69.89
Stride(cm)
133
Cals
306
Cadence
179
BPM
157
%MHR
83.6
B/mi
1065
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 150/163bpm [1008b/mi] 96cal
2) 1mi - 6:48(6:48/mi) 161/169bpm [1096b/mi] 100cal
3) 1mi - 6:48(6:48/mi) 163/171bpm [1107b/mi] 99cal
4) 0.11mi - 45(6:55/mi) 166/171bpm [1149b/mi] 11cal

6:43 6:48 6:48 45

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	108 85-135	672	195 184-202	0/1
0.25	1:33	46	6:08	146 136-154	897	184 180-186	2/0
0.38	2:22	50	6:37	154 151-156	1020	180 178-186	2/2
0.50	3:16	53	7:07	156 151-160	1110	181 176-184	1/4
0.63	4:05	49	6:31	160 156-162	1043	178 174-182	1/0
0.75	5:00	56	7:26	159 158-161	1181	176 174-178	3/0
0.88	5:50	49	6:33	155 153-158	1016	179 176-182	1/2
1.00	6:43	53	7:05	158 156-160	1119	179 174-180	0/1
1.13	7:39	56	7:32	159 157-161	1197	176 170-180	4/0
1.25	8:29	50	6:39	159 157-160	1059	175 172-176	1/1
1.38	9:18	49	6:32	158 155-161	1032	178 174-182	3/2
1.50	10:08	50	6:37	160 158-167	1059	180 176-184	0/5
1.63	10:57	49	6:34	164 160-168	1077	179 176-182	1/1
1.75	11:47	50	6:42	166 163-169	1111	177 174-180	3/0
1.88	12:39	52	6:56	164 162-166	1137	177 174-180	1/1
2.00	13:31	52	6:56	162 160-164	1122	178 176-182	0/2
2.13	14:27	56	7:25	161 159-166	1194	176 174-180	3/0
2.25	15:18	52	6:53	163 157-168	1122	175 172-176	1/0
2.38	16:06	47	6:19	162 160-165	1022	177 174-182	2/3
2.50	16:55	50	6:39	163 162-164	1083	177 174-180	1/2
2.63	17:46	50	6:42	161 159-166	1079	177 176-180	0/2
2.75	18:37	51	6:47	163 159-167	1105	177 174-182	2/0
2.88	19:30	53	7:05	162 159-165	1147	177 176-180	1/3
3.00	20:19	49	6:32	166 163-171	1085	180 178-184	0/1
3.11	21:04	45	7:00	166 161-171	1161	178 174-182	3/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	21:03	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.89%	More
800m	3:12	6:26	61.14%	More
1km	4:01	6:27	64.12%	More
Mile	6:40	6:40	66.29%	More
5k	21:02	6:46	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.82
5km	21:03	6:47	69.94
5M	34:51	6:58	68.86
10km	43:53	7:04	68.28
10M	1:12:39	7:16	67.70
Half	1:36:44	7:23	67.10
20M	2:31:29	7:34	67.01
Mara	3:21:41	7:42	67.27

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