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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:38am by Ocelot Spleens

Walk > General
  • Time
    18:04
  • Miles
    0.91
  • Min/mi
    19:51
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    103
  • Cadence
    104
  • BPM
    112
  • %MHR
    67.8
  • B/mi
    2221
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.91mi - 18:04(19:52/mi) 110/156bpm [2186b/mi] 103cal 52/60rpm 3.02/0mph
18:04

Pace

39% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 103 92-111 2004 103 98-106 4/0
0.13 2:24 1:11 19:01 106 105-107 2016 103 100-106 1/1
0.19 3:34 1:10 18:41 106 104-107 1980 104 102-104 1/2
0.25 4:46 1:11 19:03 104 102-106 1980 104 102-104 1/0
0.31 5:55 1:09 18:28 106 102-109 1957 105 104-106 1/0
0.38 7:03 1:08 18:12 109 107-112 1984 104 102-108 2/0
0.44 8:08 1:05 17:17 108 107-109 1866 105 104-106 0/3
0.50 9:27 1:19 21:11 104 101-108 2203 103 100-106 0/4
0.56 10:57 1:29 23:48 106 103-112 2522 105 104-112 0/2
0.63 12:12 1:15 19:59 103 101-105 2058 104 102-106 0/1
0.69 13:33 1:21 21:38 121 105-145 2617 105 102-108 4/0
0.75 14:41 1:09 18:18 123 104-154 2251 103 102-106 9/0
0.81 15:51 1:10 18:36 121 119-122 2250 104 102-108 4/0
0.88 17:07 1:16 20:14 119 118-121 2407 104 104-104 2/0
0.92 18:04 57 22:48 121 118-124 2758 104 102-104 2/0

Heart

112/154max
  • Show Beats/Mile

Elevation

Asc 35m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.5% 20:02
See your biggest climbs

Cadence

104 (112 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:18 18:42 More
1km 12:08 19:31 More

Predictions

Dist Time Per Mile

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