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Sat 1st Mar 2025 at 7:38am by rutson

Walk > General
  • Time
    50:25
  • Miles
    2.35
  • Min/mi
    21:27
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    372
  • Cadence
    109
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1738
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 81/90bpm [943b/km] 86cal 53/58rpm
2) 1km - 11:12(11:12/km) 83/99bpm [930b/km] 85cal 54/58rpm
3) 1km - 11:15(11:15/km) 88/98bpm [991b/km] 96cal 54/58rpm
4) 0.78km - 16:19(20:51/km) 74/88bpm [1543b/km] 105cal 29/74rpm
11:38 11:12 11:15 16:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 19% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 77 74-80 1509 106 102-112 1/2
0.25 4:52 2:25 19:21 77 72-82 1490 108 102-114 2/1
0.38 7:08 2:15 18:03 82 77-89 1480 111 98-114 2/2
0.50 9:22 2:14 17:55 86 80-90 1541 111 106-116 1/2
0.63 11:43 2:21 18:45 85 81-90 1594 109 104-114 3/2
0.75 13:53 2:10 17:20 90 81-99 1561 112 108-116 0/5
0.88 16:08 2:15 18:00 82 78-87 1476 111 104-116 1/4
1.00 18:23 2:16 18:06 83 79-91 1503 111 108-116 0/2
1.13 20:40 2:17 18:15 79 76-85 1442 109 106-114 0/2
1.25 23:01 2:21 18:46 81 78-86 1520 110 104-114 3/0
1.38 25:25 2:24 19:15 84 81-87 1617 110 106-116 4/0
1.50 27:36 2:11 17:24 91 84-98 1584 108 104-112 5/0
1.63 29:49 2:13 17:47 91 87-94 1618 109 100-112 1/2
1.75 32:01 2:12 17:36 89 84-95 1566 109 104-112 2/4
1.88 34:19 2:18 18:22 86 78-94 1579 106 94-110 1/4
2.00 57:48 23:29 +13:50 3:07:49 72 56-88 13523 106 94-110 1/4
2.13 1:00:02 2:14 17:56 70 56-79 1255 111 84-118 11/8
2.25 1:02:16 2:13 17:48 83 75-88 1477 112 108-120 11/0
2.35 1:04:16 2:00 19:57 80 74-86 1596 109 82-148 1/5

Heart

81/99max
  • Show Beats/Mile

Elevation

Asc 35m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.0% 17:24
11 1.3% 17:59
See your biggest climbs

Cadence

109 (148 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:45 17:37 More
1km 11:07 17:53 More
Mile 18:02 18:02 More

Predictions

Dist Time Per Mile
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