Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 8:07pm by Melksham runner

Run > General
  • cold
  • Time
    1:15:01
  • Miles
    7.88
  • Min/mi
    9:31
  • Pacing
    85.2%
  • WAVA
    54.49
  • Stride(cm)
    110
  • Cals
    845
  • Watts
    285
  • Cadence
    153
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1444
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 121/131bpm [1142b/mi] 93cal 284/397W
2) 1mi - 9:20(9:20/mi) 148/164bpm [1382b/mi] 107cal 281/335W
3) 1mi - 9:35(9:35/mi) 162/170bpm [1552b/mi] 114cal 288/398W
4) 1mi - 9:28(9:28/mi) 159/164bpm [1504b/mi] 111cal 290/359W
5) 1mi - 9:22(9:22/mi) 164/172bpm [1535b/mi] 112cal 294/360W
6) 1mi - 9:33(9:33/mi) 154/163bpm [1471b/mi] 109cal 277/343W
7) 1mi - 9:41(9:41/mi) 154/160bpm [1490b/mi] 107cal 267/335W
8) 0.88mi - 8:36(9:48/mi) 151/155bpm [1479b/mi] 92cal 266/315W
9) 0mi - 1(4:57/mi) 150/150bpm [742b/mi] 272/272W
9:26 9:20 9:35 9:28 9:22 9:33 9:41 8:36 1

Pace

16% 66% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 110 87-118 1069 155 120-158 278 99-397 3/1
0.50 4:47 2:21 9:26 121 117-125 1141 157 154-160 275 269-282 2/3
0.75 7:06 2:19 9:15 124 119-130 1148 156 154-160 292 279-305 2/2
1.00 9:26 2:20 9:19 129 128-131 1202 155 154-158 292 286-300 2/2
1.25 12:22 2:56 +33 11:45 132 129-141 1550 154 124-158 284 144-335 5/4
1.50 14:51 2:29 +12 9:56 150 139-153 1489 155 124-160 297 185-320 3/2
1.75 17:08 2:17 9:07 153 152-156 1396 155 152-158 286 258-299 2/4
2.00 19:37 2:29 +6 9:57 158 154-164 1572 152 116-160 273 96-323 2/2
2.25 21:54 2:18 9:10 159 156-162 1458 155 152-158 287 265-329 2/7
2.50 24:29 2:34 10:17 165 161-170 1698 149 124-158 293 166-398 9/3
2.75 26:56 2:27 +3 9:50 164 161-167 1611 150 120-160 276 117-347 3/2
3.00 29:14 2:18 9:12 161 158-164 1481 155 152-160 298 271-312 2/2
3.25 31:47 2:32 +8 10:10 160 156-164 1626 151 110-158 283 110-352 3/1
3.50 34:09 2:22 9:29 156 154-158 1479 154 152-158 293 254-359 4/5
3.75 36:28 2:20 9:18 160 157-163 1489 154 152-156 293 285-322 2/3
4.00 38:50 2:21 9:24 160 157-162 1505 154 152-158 291 283-302 1/4
4.25 41:10 2:20 9:21 164 157-169 1533 155 152-156 297 254-360 3/2
4.50 43:47 2:37 +7 10:29 167 162-172 1750 149 114-158 276 129-352 3/3
4.75 46:15 2:28 +9 9:50 163 161-165 1604 154 120-158 302 130-351 3/3
5.00 48:28 2:14 8:55 163 162-165 1453 155 152-158 303 285-316 2/3
5.25 51:28 3:00 +30 11:59 154 140-163 1845 148 106-160 267 31-338 4/0
5.50 53:58 2:30 +7 9:59 150 146-154 1496 152 116-160 273 113-343 1/2
5.75 56:17 2:19 9:18 156 154-158 1450 155 152-158 286 273-306 2/1
6.00 58:38 2:21 9:24 156 153-158 1466 155 152-158 286 244-335 4/4
6.25 1:01:22 2:44 +15 10:55 155 150-160 1692 150 122-158 265 135-317 2/2
6.50 1:03:55 2:33 +6 10:12 153 147-157 1561 155 140-158 289 176-335 3/1
6.75 1:06:27 2:32 +6 10:08 154 148-157 1561 154 124-158 279 88-309 2/1
7.00 1:08:45 2:19 9:14 153 150-155 1413 155 152-162 290 278-302 2/2
7.25 1:11:28 2:43 +11 10:51 150 145-154 1628 152 112-162 280 128-315 2/2
7.50 1:14:09 2:41 +14 10:44 152 145-155 1630 154 118-158 267 10-307 2/3
7.75 1:16:34 2:25 9:39 150 145-153 1448 155 152-158 277 248-300 1/2
7.88 1:17:48 1:14 9:35 151 149-153 1446 155 152-158 287 270-308 1/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 1:15:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (398 max)
Power Graph
Power Bands

Cadence

153 (162 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 155 7.6 1:12:06 9:31
Walk 6.7 121 0.3 5:15 20:03
Still 0.0 - - 1 -
Pause 0.6 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.48% More
800m 4:30 9:04 45.93% More
1km 5:40 9:07 48.20% More
Mile 9:20 9:20 50.61% More
5k 29:47 9:35 52.39% More
5 miles 48:28 9:42 52.60% More
10k 1:00:49 9:47 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 56.13
5km 27:58 9:00 55.79
5M 46:19 9:16 55.04
10km 58:19 9:23 54.63
10M 1:36:34 9:39 54.26
Half 2:08:34 9:49 53.82
20M 3:21:20 10:04 53.84
Mara 4:28:04 10:14 54.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here