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Fri 28th Feb 2025 at 6:49pm by Mr. Von-Porque

Run > General
  • Time
    56:33
  • Miles
    6.01
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    59.32
  • Stride(cm)
    97
  • Cals
    658
  • Watts
    266
  • Cadence
    176
  • BPM
    139
  • %MHR
    84.2
  • B/mi
    1307
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.96km - 5:26(5:40/km) 129/137bpm [732b/km] 60cal 247/329W
2) 0.45km - 2:29(5:32/km) 131/141bpm [724b/km] 28cal 294/355W
3) 1.35km - 8:52(6:36/km) 129/141bpm [851b/km] 97cal 234/296W
4) 0.07km - 21(5:06/km) 118/127bpm [602b/km] 3cal 277/531W
5) 1.15km - 6:05(5:17/km) 143/150bpm [756b/km] 74cal 303/469W
6) 0.24km - 1:31(6:25/km) 144/149bpm [924b/km] 18cal 239/307W
7) 1.13km - 6:01(5:18/km) 149/152bpm [791b/km] 78cal 305/388W
8) 0.91km - 4:55(5:25/km) 142/150bpm [770b/km] 61cal 296/450W
9) 0.29km - 2:00(6:53/km) 140/150bpm [964b/km] 22cal 232/335W
10) 1.19km - 6:01(5:04/km) 149/152bpm [754b/km] 79cal 316/358W
11) 0.17km - 2:00(11:54/km) 131/151bpm [1559b/km] 16cal 106/284W
12) 1.22km - 6:00(4:55/km) 149/156bpm [732b/km] 80cal 315/422W
13) 0.56km - 4:51(8:43/km) 128/152bpm [1116b/km] 42cal 166/287W
5:26 2:29 8:52 21 6:05 1:31 6:01 4:55 2:00 6:01 2:00 6:00 4:51

Pace

9% 32% 15% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 121 100-134 1032 174 170-178 257 3-329 3/1
0.50 4:45 2:37 +5 10:28 133 132-135 1392 174 170-178 249 100-307 2/2
0.75 9:43 4:58 +2:45 19:52 129 96-139 2563 181 176-186 290 197-355 1/2
1.00 17:46 8:03 +5:37 32:12 128 99-141 4122 181 156-186 259 173-301 2/3
1.25 20:29 2:43 10:51 128 126-133 1388 176 174-180 227 217-239 1/0
1.50 23:07 2:38 10:32 131 121-136 1381 177 172-180 237 215-255 1/1
1.75 41:31 18:24 +15:51 1:13:35 129 97-135 9493 176 82-214 240 1-531 1/1
2.00 43:35 2:05 8:18 137 99-147 1137 185 178-198 334 284-469 3/3
2.25 45:45 2:10 8:41 148 145-150 1285 182 178-184 295 278-312 1/0
2.50 48:03 2:17 9:10 148 146-150 1356 180 170-188 285 215-317 1/1
2.75 50:18 2:15 +1 9:01 144 141-148 1297 181 172-198 282 207-388 1/2
3.00 52:26 2:08 8:33 149 147-151 1273 183 172-186 300 271-360 2/2
3.25 54:34 2:08 8:30 150 149-151 1276 183 176-186 305 283-322 1/1
3.50 59:34 5:01 +2:31 20:03 141 113-152 2828 174 120-190 260 70-334 2/5
3.75 1:01:32 1:57 7:49 143 127-150 1119 185 180-192 337 247-450 1/1
4.00 1:04:00 2:29 9:55 145 135-150 1437 175 164-186 261 203-335 1/1
4.25 1:06:06 2:06 8:24 143 134-150 1200 182 174-190 297 220-349 1/1
4.50 1:08:11 2:05 8:19 151 149-152 1256 182 180-186 312 282-331 2/2
4.75 1:10:12 2:01 8:04 151 149-152 1219 181 176-188 320 298-358 1/2
5.00 1:13:18 3:05 12:21 133 114-152 1643 144 112-202 181 76-422 1/1
5.25 1:15:19 2:01 8:05 150 143-153 1212 189 186-192 313 266-391 1/1
5.50 1:17:19 2:00 8:01 153 151-156 1227 189 186-190 315 294-350 1/2
5.75 1:20:28 3:09 12:35 139 113-154 1749 147 112-194 187 82-343 1/1
6.00 1:24:41 4:13 +1:18 17:05 127 112-132 2169 175 118-178 204 88-260 1/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 56:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

266W (531 max)
Power Graph
Power Bands

Cadence

176 (214 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 180 5.8 56:19 9:46
Walk 33.3 117 0.2 28:12 2:08:11
Still 0.1 - - 5 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 50.00% More
800m 3:53 7:48 57.58% More
1km 4:53 7:52 60.48% More
Mile 8:35 8:35 60.33% More
5k 30:01 9:40 56.28% More
5 miles 1:06:44 13:21 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 61.33
5km 28:06 9:03 60.13
5M 46:32 9:18 59.55
10km 58:35 9:26 59.21
10M 1:37:01 9:42 58.94
Half 2:09:10 9:52 58.54
20M 3:22:16 10:07 58.71
Mara 4:29:18 10:17 59.11
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