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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 6:18pm by JoeBaker

Run > General
  • Time
    1:00:25
  • Miles
    6.18
  • Min/mi
    9:47
  • Pacing
    88.7%
  • WAVA
    45.79
  • Stride(cm)
    85
  • Cals
    655
  • Watts
    268
  • Cadence
    193
  • BPM
    116
  • %MHR
    62.6
  • B/mi
    1138
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 113/132bpm [1078b/mi] 108cal 288/401W
2) 1mi - 9:04(9:04/mi) 125/136bpm [1134b/mi] 110cal 287/418W
3) 1mi - 9:01(9:01/mi) 123/136bpm [1110b/mi] 103cal 287/403W
4) 1mi - 9:03(9:03/mi) 123/130bpm [1112b/mi] 101cal 287/396W
5) 1mi - 10:21(10:21/mi) 117/124bpm [1210b/mi] 108cal 255/383W
6) 1mi - 11:37(11:37/mi) 104/115bpm [1207b/mi] 106cal 226/314W
7) 0.18mi - 1:47(9:59/mi) 102/106bpm [1018b/mi] 19cal 238/327W
9:32 9:04 9:01 9:03 10:21 11:37 1:47

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 94 54-108 945 189 94-198 298 115-361 13/0
0.50 4:53 2:22 9:28 113 106-117 1070 192 98-204 268 120-301 6/5
0.75 7:15 2:22 9:29 120 113-124 1138 189 98-200 292 135-401 11/3
1.00 9:32 2:17 9:07 129 121-132 1176 199 196-202 292 258-348 4/4
1.25 11:42 2:10 8:41 121 117-126 1051 196 190-198 265 242-301 3/10
1.50 14:02 2:20 9:19 124 118-128 1156 196 186-200 292 219-388 10/5
1.75 16:24 2:22 9:29 132 122-136 1252 193 184-200 305 253-418 7/4
2.00 18:36 2:12 8:47 125 118-132 1098 197 192-200 283 264-362 1/9
2.25 20:45 2:09 8:34 116 114-121 995 195 190-198 279 252-336 4/6
2.50 23:04 2:19 9:15 124 119-133 1148 194 186-200 307 225-403 11/3
2.75 25:27 2:23 9:32 126 120-136 1202 194 190-198 287 248-329 5/3
3.00 27:37 2:11 8:43 123 119-128 1072 197 194-200 274 263-287 2/10
3.25 29:46 2:09 8:34 120 118-125 1028 196 190-198 293 256-348 10/4
3.50 32:06 2:20 9:21 126 124-130 1178 196 190-200 300 231-396 8/4
3.75 34:25 2:19 9:15 127 124-130 1175 195 190-198 293 251-347 0/8
4.00 36:40 2:15 9:00 120 115-124 1080 196 190-198 262 229-281 4/5
4.25 39:00 2:20 9:20 115 113-117 1073 196 190-200 278 213-318 10/6
4.50 41:25 2:25 9:40 120 117-124 1159 193 184-200 287 218-383 5/10
4.75 44:09 2:44 10:57 119 115-124 1303 189 182-194 237 184-317 2/4
5.00 47:01 2:52 11:26 113 108-121 1293 188 184-192 227 205-274 9/0
5.25 49:57 2:56 11:43 112 110-115 1312 189 182-194 244 222-286 3/4
5.50 52:50 2:53 11:32 99 96-112 1142 189 184-192 224 188-286 3/8
5.75 55:40 2:50 11:20 101 96-105 1145 189 182-194 228 177-314 4/7
6.00 58:38 2:58 11:52 101 95-106 1198 188 182-192 206 195-216 0/4
6.18 1:00:25 1:47 10:02 102 100-106 1024 191 178-196 238 193-327 2/9

Heart

116/136max
  • Show Beats/Mile

Elevation

Asc 117m, Range 26m, Flat prediction 59:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.8% 9:53
13 2.1% 11:39
See your biggest climbs

Power

268W (418 max)
Power Graph
Power Bands

Cadence

193 (204 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 193 6.1 1:00:00 9:46
Walk 0.7 98 0 25 10:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.50% More
800m 4:17 8:37 42.17% More
1km 5:22 8:39 44.20% More
Mile 8:58 8:58 45.59% More
5k 28:04 9:02 48.91% More
5 miles 47:01 9:24 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 46.60
5km 29:09 9:23 47.10
5M 48:16 9:39 46.24
10km 1:00:46 9:47 45.80
10M 1:40:38 10:04 45.32
Half 2:13:58 10:14 44.87
20M 3:29:48 10:29 44.72
Mara 4:39:19 10:40 44.85
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