Hi ,
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Ian Williams aka Fetch
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Fri 28th Feb 2025 at 5:55pm by hatterfan
Run > General
breezy
cold
-
Time
17:53
-
Miles
1.84
-
Min/mi
9:43
-
Pacing
95.9%
-
WAVA
47.61
-
Stride(cm)
98
-
Cals
287
-
Cadence
168
-
BPM
133
-
%MHR
77.9
-
B/mi
1295
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:45(9:45/mi) 130/142bpm [1267b/mi] 155cal
2) 0.84mi - 8:08(9:40/mi) 141/151bpm [1364b/mi] 132cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
99 82-114 |
939 |
169 106-182 |
0/0 |
0.13 |
1:10 |
34 |
9:06 |
117 114-121 |
1064 |
171 168-174 |
1/0 |
0.19 |
1:45 |
35 |
9:28 |
123 120-126 |
1163 |
171 168-176 |
0/0 |
0.25 |
2:23 |
38 |
10:04 |
125 124-128 |
1259 |
170 166-176 |
0/0 |
0.31 |
3:01 |
38 |
10:03 |
130 125-134 |
1306 |
171 164-174 |
1/0 |
0.38 |
3:38 |
37 |
9:54 |
126 124-130 |
1246 |
169 168-172 |
1/0 |
0.44 |
4:16 |
38 |
10:14 |
134 124-140 |
1371 |
168 166-170 |
1/0 |
0.50 |
4:53 |
37 |
9:54 |
138 135-140 |
1367 |
169 166-172 |
2/0 |
0.56 |
5:31 |
38 |
10:00 |
136 134-139 |
1361 |
168 166-170 |
3/0 |
0.63 |
6:08 |
37 |
9:59 |
137 135-139 |
1368 |
169 168-172 |
2/0 |
0.69 |
6:43 |
35 |
9:21 |
135 132-136 |
1263 |
171 170-172 |
0/3 |
0.75 |
7:17 |
34 |
9:02 |
136 134-137 |
1229 |
171 170-174 |
0/3 |
0.81 |
7:55 |
38 |
10:05 |
135 133-137 |
1362 |
169 168-172 |
0/1 |
0.88 |
8:32 |
37 |
9:45 |
134 131-136 |
1308 |
167 166-168 |
1/0 |
0.94 |
9:10 |
38 |
10:10 |
132 128-137 |
1342 |
166 162-170 |
0/0 |
1.00 |
9:44 |
35 |
9:12 |
138 135-142 |
1270 |
168 166-170 |
0/0 |
1.06 |
10:19 |
34 |
9:11 |
137 133-140 |
1258 |
168 168-170 |
0/1 |
1.13 |
10:56 |
37 |
9:50 |
137 134-139 |
1347 |
167 166-170 |
0/1 |
1.19 |
11:33 |
37 |
10:00 |
140 138-143 |
1399 |
166 164-168 |
1/0 |
1.25 |
12:12 |
39 |
10:23 |
142 139-144 |
1476 |
164 162-166 |
2/0 |
1.31 |
12:53 |
41 |
10:56 |
142 137-146 |
1553 |
162 162-164 |
3/0 |
1.38 |
13:30 |
37 |
9:47 |
138 136-140 |
1351 |
166 164-168 |
2/0 |
1.44 |
14:04 |
34 |
9:10 |
140 139-141 |
1284 |
170 168-172 |
0/3 |
1.50 |
14:40 |
36 |
9:31 |
141 140-142 |
1342 |
169 168-170 |
0/3 |
1.56 |
15:15 |
35 |
9:25 |
140 138-142 |
1319 |
168 166-170 |
0/1 |
1.63 |
15:52 |
37 |
9:45 |
141 137-146 |
1375 |
169 166-174 |
2/0 |
1.69 |
16:28 |
36 |
9:38 |
135 132-138 |
1301 |
164 162-170 |
0/0 |
1.75 |
17:05 |
37 |
9:57 |
142 135-148 |
1412 |
165 162-170 |
0/0 |
1.81 |
17:39 |
34 |
8:57 |
148 147-150 |
1324 |
167 162-172 |
0/0 |
1.84 |
17:52 |
13 |
7:56 |
147 147-148 |
1166 |
171 170-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
1.8 |
17:51 |
9:42 |
Walk |
0.1 |
107 |
0 |
1 |
10:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.66% |
More |
800m |
4:40 |
9:24 |
41.83% |
More |
1km |
6:00 |
9:39 |
42.90% |
More |
Mile |
9:39 |
9:39 |
45.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
48.07 |
5km |
31:39 |
10:11 |
46.52 |
5M |
53:08 |
10:38 |
45.17 |
10km |
1:07:20 |
10:50 |
44.50 |
10M |
1:53:04 |
11:18 |
43.50 |
Half |
2:31:44 |
11:35 |
42.78 |
20M |
4:00:36 |
12:02 |
42.19 |
Mara |
5:22:53 |
12:19 |
42.02 |
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