Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 5:55pm by hatterfan

Run > General
  • breezy
  • cold
  • Time
    17:53
  • Miles
    1.84
  • Min/mi
    9:43
  • Pacing
    95.9%
  • WAVA
    47.61
  • Stride(cm)
    98
  • Cals
    287
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1295
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 130/142bpm [1267b/mi] 155cal
2) 0.84mi - 8:08(9:40/mi) 141/151bpm [1364b/mi] 132cal
9:45 8:08

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 99 82-114 939 169 106-182 0/0
0.13 1:10 34 9:06 117 114-121 1064 171 168-174 1/0
0.19 1:45 35 9:28 123 120-126 1163 171 168-176 0/0
0.25 2:23 38 10:04 125 124-128 1259 170 166-176 0/0
0.31 3:01 38 10:03 130 125-134 1306 171 164-174 1/0
0.38 3:38 37 9:54 126 124-130 1246 169 168-172 1/0
0.44 4:16 38 10:14 134 124-140 1371 168 166-170 1/0
0.50 4:53 37 9:54 138 135-140 1367 169 166-172 2/0
0.56 5:31 38 10:00 136 134-139 1361 168 166-170 3/0
0.63 6:08 37 9:59 137 135-139 1368 169 168-172 2/0
0.69 6:43 35 9:21 135 132-136 1263 171 170-172 0/3
0.75 7:17 34 9:02 136 134-137 1229 171 170-174 0/3
0.81 7:55 38 10:05 135 133-137 1362 169 168-172 0/1
0.88 8:32 37 9:45 134 131-136 1308 167 166-168 1/0
0.94 9:10 38 10:10 132 128-137 1342 166 162-170 0/0
1.00 9:44 35 9:12 138 135-142 1270 168 166-170 0/0
1.06 10:19 34 9:11 137 133-140 1258 168 168-170 0/1
1.13 10:56 37 9:50 137 134-139 1347 167 166-170 0/1
1.19 11:33 37 10:00 140 138-143 1399 166 164-168 1/0
1.25 12:12 39 10:23 142 139-144 1476 164 162-166 2/0
1.31 12:53 41 10:56 142 137-146 1553 162 162-164 3/0
1.38 13:30 37 9:47 138 136-140 1351 166 164-168 2/0
1.44 14:04 34 9:10 140 139-141 1284 170 168-172 0/3
1.50 14:40 36 9:31 141 140-142 1342 169 168-170 0/3
1.56 15:15 35 9:25 140 138-142 1319 168 166-170 0/1
1.63 15:52 37 9:45 141 137-146 1375 169 166-174 2/0
1.69 16:28 36 9:38 135 132-138 1301 164 162-170 0/0
1.75 17:05 37 9:57 142 135-148 1412 165 162-170 0/0
1.81 17:39 34 8:57 148 147-150 1324 167 162-172 0/0
1.84 17:52 13 7:56 147 147-148 1166 171 170-172 0/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 17:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 9:48
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 1.8 17:51 9:42
Walk 0.1 107 0 1 10:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.66% More
800m 4:40 9:24 41.83% More
1km 6:00 9:39 42.90% More
Mile 9:39 9:39 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 48.07
5km 31:39 10:11 46.52
5M 53:08 10:38 45.17
10km 1:07:20 10:50 44.50
10M 1:53:04 11:18 43.50
Half 2:31:44 11:35 42.78
20M 4:00:36 12:02 42.19
Mara 5:22:53 12:19 42.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here