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Fri 28th Feb 2025 at 5:03pm by kaysdee

Walk > General
  • Time
    23:25
  • Miles
    1.50
  • Min/mi
    15:37
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    154
  • Cadence
    129
  • BPM
    124
  • %MHR
    65.8
  • B/mi
    1942
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 121/141bpm [1896b/mi] 100cal 62/124rpm
2) 0.5mi - 7:45(15:23/mi) 130/144bpm [2000b/mi] 54cal 65/68rpm
15:40 7:45

Pace

5% 4% 37% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 114 107-117 2300 126 124-130 1/0
0.13 2:18 1:03 16:42 119 114-125 1988 127 124-130 3/1
0.19 3:18 1:00 15:55 121 118-125 1926 128 126-130 1/1
0.25 4:19 1:01 16:14 119 117-121 1932 129 126-132 0/2
0.31 5:19 1:00 16:02 115 112-118 1844 130 128-132 0/2
0.38 6:16 57 15:16 113 109-116 1725 130 126-132 0/2
0.44 7:14 58 15:28 115 113-116 1779 130 128-132 0/2
0.50 8:09 55 14:41 116 115-117 1704 127 122-130 0/2
0.56 9:05 55 14:43 121 117-124 1780 128 124-132 0/2
0.63 10:00 55 14:41 122 120-123 1791 128 126-130 0/2
0.69 10:55 55 14:43 121 118-125 1781 128 126-130 0/3
0.75 11:51 57 15:05 120 117-125 1810 129 126-132 0/6
0.81 13:27 1:36 +38 25:29 116 115-118 2957 130 128-132 0/2
0.88 14:22 55 14:37 131 120-140 1914 131 128-134 3/0
0.94 15:20 58 15:34 139 136-141 2163 128 124-130 4/0
1.00 16:17 57 15:12 140 137-141 2129 127 124-130 4/0
1.06 17:14 57 15:14 142 141-144 2162 130 126-132 6/0
1.13 18:08 54 14:28 140 138-142 2025 131 128-136 1/2
1.19 19:07 59 15:40 133 127-139 2083 131 130-132 1/0
1.25 20:04 57 15:18 125 123-128 1913 131 128-132 1/0
1.31 21:00 56 14:49 127 123-129 1881 131 128-132 0/1
1.38 21:57 57 15:14 124 122-128 1889 131 128-132 1/1
1.44 22:52 55 14:44 126 122-131 1856 129 120-132 1/0
1.50 23:58 1:06 17:31 126 123-130 2208 128 124-132 1/0
1.50 24:02 4 19:08 124 124-124 2372 124 124-124 0/0

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 22m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.8% 15:08
See your biggest climbs

Cadence

129 (136 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:30 More
800m 7:27 15:00 More
1km 9:21 15:02 More
Mile 15:37 15:37 More

Predictions

Dist Time Per Mile

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