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Fri 28th Feb 2025 at 1:47pm by SeanMc

Run > Recovery Run
  • Time
    35:07
  • Miles
    4.28
  • Min/mi
    8:12
  • Pacing
    94%
  • WAVA
    63.47
  • Stride(cm)
    105
  • Cals
    296
  • Cadence
    187
  • BPM
    118
  • %MHR
    69
  • B/mi
    968
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 116/125bpm [973b/mi] 72cal 7.16/8.56mph
2) 1mi - 8:17(8:17/mi) 118/122bpm [978b/mi] 70cal 7.24/7.45mph
3) 1mi - 8:25(8:25/mi) 118/128bpm [992b/mi] 68cal 7.13/7.81mph
4) 1mi - 7:55(7:55/mi) 121/128bpm [958b/mi] 67cal 7.58/7.97mph
5) 0.28mi - 2:07(7:35/mi) 125/127bpm [947b/mi] 19cal 7.92/7.97mph
recovery after Ireland
Love never ends xxx
8:23 8:17 8:25 7:55 2:07

Pace

4% 67% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 95 77-113 782 190 188-196 0/2
0.25 2:06 1:04 8:33 117 113-120 1000 188 186-192 0/4
0.38 3:08 1:02 8:20 120 119-120 999 188 186-190 1/9
0.50 4:12 1:04 8:29 122 121-125 1035 188 186-192 5/2
0.63 5:16 1:05 8:36 121 119-122 1042 188 186-190 2/5
0.75 6:20 1:04 8:30 115 108-124 977 189 186-192 4/9
0.88 7:21 1:01 8:10 118 117-119 964 186 184-188 8/3
1.00 8:23 1:01 8:11 118 115-120 965 186 184-188 1/11
1.13 9:25 1:03 8:21 117 115-120 977 185 184-186 4/1
1.25 10:29 1:03 8:27 121 120-122 1023 185 184-188 4/1
1.38 11:32 1:03 8:23 120 118-121 1007 184 184-186 5/4
1.50 12:34 1:02 8:20 118 117-120 982 185 184-188 5/1
1.63 13:37 1:02 8:18 117 113-118 972 186 184-186 1/4
1.75 14:37 1:01 8:06 116 115-117 939 187 186-190 1/2
1.88 15:39 1:02 8:13 115 114-117 945 186 182-188 0/5
2.00 16:40 1:01 8:08 117 116-119 951 186 182-188 5/1
2.13 17:40 1:00 8:02 118 116-118 947 186 184-188 1/4
2.25 18:41 1:01 8:05 117 115-119 946 187 184-188 2/5
2.38 19:41 1:00 8:03 114 111-116 918 184 178-188 2/4
2.50 20:51 1:10 9:21 114 110-121 1065 187 184-190 3/6
2.63 22:06 1:15 10:01 125 122-127 1253 187 184-188 15/6
2.75 23:06 59 7:54 122 118-128 964 186 180-190 14/1
2.88 24:04 59 7:48 117 115-118 913 188 186-190 3/11
3.00 25:05 1:00 8:03 116 114-118 933 187 186-188 0/6
3.13 26:05 1:00 8:01 117 116-118 938 186 184-188 4/1
3.25 27:05 1:01 8:05 120 117-121 971 189 188-192 3/4
3.38 28:04 59 7:53 120 119-121 947 187 186-190 6/12
3.50 29:01 57 7:35 121 118-123 918 186 176-188 4/2
3.63 30:00 59 7:49 120 119-121 938 188 186-190 3/5
3.75 30:58 58 7:43 122 120-123 942 189 186-192 3/4
3.88 31:58 1:00 8:03 126 124-128 1014 187 184-190 3/2
4.00 32:59 1:01 8:09 124 122-126 1010 189 186-190 14/8
4.13 33:57 57 7:38 125 124-127 953 189 188-190 4/6
4.25 34:54 57 7:38 125 124-126 954 188 186-192 6/4
4.28 35:07 13 7:28 127 127-127 947 191 190-192 3/0

Heart

118/128max
  • Show Beats/Mile

Elevation

Asc 113m, Range 35m, Flat prediction 34:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.6% 9:05
14 12.6% 8:26
See your biggest climbs

Cadence

187 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 4.3 35:07 8:12
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 46.83% More
800m 3:50 7:43 55.23% More
1km 4:51 7:48 57.81% More
Mile 7:47 7:47 62.49% More
5k 25:17 8:08 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 64.75
5km 25:00 8:03 64.04
5M 41:25 8:17 63.24
10km 52:08 8:23 62.82
10M 1:26:20 8:38 62.43
Half 1:54:57 8:46 61.95
20M 3:00:00 9:00 62.02
Mara 3:59:39 9:09 62.37
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