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Fri 28th Feb 2025 at 8:41am by Sorequads

Run > Easy
  • Time
    1:33:42
  • Miles
    11.78
  • Min/mi
    7:57
  • Pacing
    88.6%
  • WAVA
    57.36
  • Stride(cm)
    113
  • Cadence
    179
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    1034
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

1) 1m - 8:21(8:21/m) 126/133bpm [1055b/mi] 178/196rpm
2) 1m - 7:58(7:58/m) 127/133bpm [1012b/mi] 180/198rpm
3) 1m - 8:33(8:33/m) 128/134bpm [1096b/mi] 179/200rpm
4) 1m - 7:56(7:56/m) 128/132bpm [1014b/mi] 180/198rpm
5) 1m - 7:56(7:56/m) 128/138bpm [1014b/mi] 179/198rpm
6) 1m - 8:23(8:23/m) 126/133bpm [1056b/mi] 180/200rpm
7) 1m - 7:54(7:54/m) 129/139bpm [1018b/mi] 180/196rpm
8) 1m - 7:58(7:58/m) 134/151bpm [1070b/mi] 181/198rpm
9) 1m - 8:01(8:01/m) 138/151bpm [1110b/mi] 179/206rpm
10) 1m - 7:52(7:52/m) 133/144bpm [1047b/mi] 180/204rpm
11) 1m - 8:16(8:16/m) 132/149bpm [1090b/mi] 177/198rpm
12) 0.78m - 6:15(8:01/m) 129/140bpm [1037b/mi] 178/200rpm
8:21 7:58 8:33 7:56 7:56 8:23 7:54 7:58 8:01 7:52 8:16 6:15

Pace

3% 95% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 123 118-127 1065 177 146-196 8/14
1.00 8:20 4:00 8:01 128 125-133 1025 178 156-196 13/15
1.50 12:19 3:59 7:59 126 121-133 1006 178 154-196 9/7
2.00 16:19 3:59 7:59 128 121-133 1021 181 162-198 12/12
2.50 20:52 4:34 9:07 128 114-134 1167 177 154-194 8/7
3.00 24:51 3:59 7:58 128 122-134 1020 180 164-200 12/15
3.50 28:50 3:59 7:58 127 125-129 1012 179 162-198 6/8
4.00 32:48 3:57 7:54 128 123-132 1012 181 154-194 13/8
4.50 36:50 4:03 8:05 131 124-138 1059 180 164-198 12/9
5.00 40:44 3:54 7:47 124 121-131 965 179 154-194 11/14
5.50 45:12 4:28 8:56 124 103-133 1108 179 156-200 6/9
6.00 49:07 3:55 7:50 128 126-130 1003 181 154-196 13/10
6.50 53:04 3:57 7:54 131 125-139 1035 182 162-196 12/8
7.00 57:00 3:56 7:52 126 124-132 990 179 150-194 6/10
7.50 1:01:01 4:01 8:02 131 124-137 1051 180 162-198 11/14
8.00 1:04:59 3:58 7:57 137 125-151 1089 181 154-198 12/7
8.50 1:08:58 3:59 7:58 136 130-151 1083 179 154-198 10/9
9.00 1:12:59 4:01 8:03 141 129-150 1134 179 152-206 16/21
9.50 1:16:54 3:55 7:50 129 124-134 1010 179 152-204 14/14
10.00 1:20:52 3:58 7:55 137 133-144 1085 181 166-194 10/7
10.50 1:25:06 4:14 8:28 136 115-149 1152 176 132-196 10/11
11.00 1:29:07 4:01 8:03 128 125-132 1029 179 156-198 8/6
11.50 1:33:10 4:03 8:05 126 121-133 1019 178 158-196 11/10
11.78 1:35:23 2:13 7:57 135 131-140 1073 179 164-200 12/12

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 257m, Range 13m, Flat prediction 1:33:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (206 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 11.8 1:35:23 8:06
Walk 0.0 167 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.51% More
800m 3:52 7:46 46.31% More
1km 4:51 7:48 48.55% More
Mile 7:50 7:50 51.68% More
5k 24:33 7:54 55.53% More
5 miles 39:35 7:55 55.94% More
10k 49:34 7:59 55.70% More
10 miles 1:20:36 8:04 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.00
5km 22:49 7:21 59.73
5M 37:47 7:33 58.62
10km 47:34 7:39 58.05
10M 1:18:46 7:53 57.44
Half 1:44:52 8:00 56.86
20M 2:44:13 8:13 56.66
Mara 3:38:38 8:21 56.81
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