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Fri 28th Feb 2025 at 1:12pm by Capricorn

Run > General
  • Time
    31:03
  • Miles
    3.43
  • Min/mi
    9:03
  • Pacing
    88.7%
  • WAVA
    64.95
  • Stride(cm)
    97
  • Cals
    312
  • Cadence
    184
  • BPM
    128
  • %MHR
    83.4
  • B/mi
    1163
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 126/143bpm [719b/km] 61cal
2) 1km - 5:49(5:49/km) 126/138bpm [733b/km] 56cal
3) 1km - 5:23(5:23/km) 126/137bpm [679b/km] 55cal
4) 1km - 5:43(5:43/km) 125/136bpm [714b/km] 52cal
5) 1km - 5:30(5:30/km) 135/144bpm [742b/km] 58cal
6) 0.52km - 2:56(5:35/km) 136/141bpm [760b/km] 30cal
5:42 5:49 5:23 5:43 5:30 2:56

Pace

5% 4% 27% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 99 76-118 894 179 100-186 1/1
0.25 2:15 1:08 9:01 122 119-125 1100 184 182-186 3/0
0.38 3:19 1:03 8:27 132 126-138 1115 185 182-186 4/0
0.50 4:27 1:08 9:04 138 135-143 1252 186 182-192 3/0
0.63 5:44 1:17 10:17 138 133-143 1418 185 180-192 3/1
0.75 7:00 1:16 10:09 130 122-135 1320 181 92-186 3/0
0.88 8:23 1:23 11:07 123 117-129 1368 167 88-184 1/0
1.00 9:27 1:03 8:26 119 115-122 1004 185 184-186 0/5
1.13 10:32 1:05 8:40 128 123-132 1110 186 184-188 2/3
1.25 11:35 1:03 8:23 132 129-136 1106 186 184-190 0/5
1.38 12:40 1:05 8:40 132 130-136 1143 185 182-190 0/3
1.50 13:42 1:03 8:24 126 122-129 1057 186 184-186 0/2
1.63 14:47 1:04 8:33 121 116-125 1034 185 182-186 0/4
1.75 15:51 1:04 8:35 123 119-126 1056 185 182-186 0/3
1.88 17:00 1:10 9:16 126 123-131 1168 185 184-186 0/3
2.00 18:04 1:04 8:29 131 126-136 1110 183 176-188 7/0
2.13 19:07 1:03 8:27 125 122-128 1055 185 182-186 1/4
2.25 20:11 1:04 8:30 126 124-127 1072 185 184-186 0/3
2.38 21:37 1:26 11:24 120 118-124 1369 183 180-186 0/4
2.50 22:44 1:07 8:59 128 122-132 1150 185 182-186 5/1
2.63 23:51 1:07 8:53 132 130-134 1173 186 184-188 3/1
2.75 25:00 1:09 9:13 134 131-138 1235 184 180-188 5/0
2.88 26:08 1:08 9:01 137 134-143 1236 185 184-186 4/1
3.00 27:13 1:05 8:44 136 134-138 1187 185 184-186 3/1
3.13 28:15 1:02 8:20 135 133-138 1124 186 184-186 2/1
3.25 29:20 1:05 8:36 136 134-137 1171 185 184-186 1/0
3.38 30:28 1:08 9:02 136 134-141 1230 184 178-186 3/0
3.43 31:03 35 10:21 138 136-140 1428 180 174-186 1/1

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 51m, Range 30m, Flat prediction 30:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 9:19
15 2.0% 9:12
See your biggest climbs

Cadence

184 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 3.4 30:55 9:02
Walk 0.4 91 0 8 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 51.34% More
800m 4:12 8:28 57.75% More
1km 5:15 8:27 59.96% More
Mile 8:34 8:34 61.41% More
5k 27:58 9:00 65.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 62.64
5km 27:57 9:00 65.26
5M 46:18 9:16 63.76
10km 58:17 9:23 63.05
10M 1:36:32 9:39 63.03
Half 2:08:31 9:49 62.79
20M 3:21:15 10:04 61.82
Mara 4:27:57 10:14 60.84
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