Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 28th Feb 2025 at 1:12pm by Capricorn
Run > General
-
Time
31:03
-
Miles
3.43
-
Min/mi
9:03
-
Pacing
88.7%
-
WAVA
64.95
-
Stride(cm)
97
-
Cals
312
-
Cadence
184
-
BPM
128
-
%MHR
83.4
-
B/mi
1163
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:42(5:42/km) 126/143bpm [719b/km] 61cal
2) 1km - 5:49(5:49/km) 126/138bpm [733b/km] 56cal
3) 1km - 5:23(5:23/km) 126/137bpm [679b/km] 55cal
4) 1km - 5:43(5:43/km) 125/136bpm [714b/km] 52cal
5) 1km - 5:30(5:30/km) 135/144bpm [742b/km] 58cal
6) 0.52km - 2:56(5:35/km) 136/141bpm [760b/km] 30cal
5:42 5:49 5:23 5:43 5:30 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
99 76-118 |
894 |
179 100-186 |
1/1 |
0.25 |
2:15 |
1:08 |
9:01 |
122 119-125 |
1100 |
184 182-186 |
3/0 |
0.38 |
3:19 |
1:03 |
8:27 |
132 126-138 |
1115 |
185 182-186 |
4/0 |
0.50 |
4:27 |
1:08 |
9:04 |
138 135-143 |
1252 |
186 182-192 |
3/0 |
0.63 |
5:44 |
1:17 |
10:17 |
138 133-143 |
1418 |
185 180-192 |
3/1 |
0.75 |
7:00 |
1:16 |
10:09 |
130 122-135 |
1320 |
181 92-186 |
3/0 |
0.88 |
8:23 |
1:23 |
11:07 |
123 117-129 |
1368 |
167 88-184 |
1/0 |
1.00 |
9:27 |
1:03 |
8:26 |
119 115-122 |
1004 |
185 184-186 |
0/5 |
1.13 |
10:32 |
1:05 |
8:40 |
128 123-132 |
1110 |
186 184-188 |
2/3 |
1.25 |
11:35 |
1:03 |
8:23 |
132 129-136 |
1106 |
186 184-190 |
0/5 |
1.38 |
12:40 |
1:05 |
8:40 |
132 130-136 |
1143 |
185 182-190 |
0/3 |
1.50 |
13:42 |
1:03 |
8:24 |
126 122-129 |
1057 |
186 184-186 |
0/2 |
1.63 |
14:47 |
1:04 |
8:33 |
121 116-125 |
1034 |
185 182-186 |
0/4 |
1.75 |
15:51 |
1:04 |
8:35 |
123 119-126 |
1056 |
185 182-186 |
0/3 |
1.88 |
17:00 |
1:10 |
9:16 |
126 123-131 |
1168 |
185 184-186 |
0/3 |
2.00 |
18:04 |
1:04 |
8:29 |
131 126-136 |
1110 |
183 176-188 |
7/0 |
2.13 |
19:07 |
1:03 |
8:27 |
125 122-128 |
1055 |
185 182-186 |
1/4 |
2.25 |
20:11 |
1:04 |
8:30 |
126 124-127 |
1072 |
185 184-186 |
0/3 |
2.38 |
21:37 |
1:26 |
11:24 |
120 118-124 |
1369 |
183 180-186 |
0/4 |
2.50 |
22:44 |
1:07 |
8:59 |
128 122-132 |
1150 |
185 182-186 |
5/1 |
2.63 |
23:51 |
1:07 |
8:53 |
132 130-134 |
1173 |
186 184-188 |
3/1 |
2.75 |
25:00 |
1:09 |
9:13 |
134 131-138 |
1235 |
184 180-188 |
5/0 |
2.88 |
26:08 |
1:08 |
9:01 |
137 134-143 |
1236 |
185 184-186 |
4/1 |
3.00 |
27:13 |
1:05 |
8:44 |
136 134-138 |
1187 |
185 184-186 |
3/1 |
3.13 |
28:15 |
1:02 |
8:20 |
135 133-138 |
1124 |
186 184-186 |
2/1 |
3.25 |
29:20 |
1:05 |
8:36 |
136 134-137 |
1171 |
185 184-186 |
1/0 |
3.38 |
30:28 |
1:08 |
9:02 |
136 134-141 |
1230 |
184 178-186 |
3/0 |
3.43 |
31:03 |
35 |
10:21 |
138 136-140 |
1428 |
180 174-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
3.4 |
30:55 |
9:02 |
Walk |
0.4 |
91 |
0 |
8 |
15:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
51.34% |
More |
800m |
4:12 |
8:28 |
57.75% |
More |
1km |
5:15 |
8:27 |
59.96% |
More |
Mile |
8:34 |
8:34 |
61.41% |
More |
5k |
27:58 |
9:00 |
65.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
62.64 |
5km |
27:57 |
9:00 |
65.26 |
5M |
46:18 |
9:16 |
63.76 |
10km |
58:17 |
9:23 |
63.05 |
10M |
1:36:32 |
9:39 |
63.03 |
Half |
2:08:31 |
9:49 |
62.79 |
20M |
3:21:15 |
10:04 |
61.82 |
Mara |
4:27:57 |
10:14 |
60.84 |
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