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Fri 28th Feb 2025 at 9:37am by PeterFay

Run > General

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Time
1:06:51
Miles
4.00
Min/mi
16:43
Pacing
93.3%
WAVA
32.84
Stride(cm)
68
Cals
473
Cadence
142
BPM
104
%MHR
60.8
B/mi
1738
Surface
Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 111/165bpm [1765b/mi] 119cal 3.77/0mph
2) 1mi - 17:02(17:02/mi) 103/112bpm [1754b/mi] 117cal 3.52/0mph
3) 1mi - 16:49(16:49/mi) 101/111bpm [1699b/mi] 119cal 3.57/0mph
4) 1mi - 17:06(17:07/mi) 101/110bpm [1729b/mi] 118cal 3.51/0mph

15:54 17:02 16:49 17:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:27	136 95-165	1830	155 148-162
0.25	3:32	1:51	14:50	119 102-134	1764	151 146-166
0.38	5:23	1:51	14:50	108 100-116	1602	150 146-156
0.50	7:23	2:00	15:58	112 104-116	1789	148 142-152
0.63	9:29	2:06	16:48	109 101-113	1831	144 140-150
0.75	11:38	2:09	17:09	107 103-111	1835	143 140-148
0.88	13:38	2:00	15:59	102 97-106	1631	143 140-150
1.00	15:54	2:16	18:11	102 97-109	1855	140 122-148
1.13	18:08	2:14	17:52	105 101-111	1876	141 118-148
1.25	20:15	2:07	16:57	105 101-108	1780	143 138-148
1.38	22:22	2:07	16:54	105 102-109	1774	142 140-146
1.50	24:31	2:09	17:11	102 99-105	1752	140 138-142
1.63	26:37	2:06	16:50	105 101-112	1767	142 134-148
1.75	28:38	2:00	16:04	101 98-105	1623	141 138-144
1.88	30:46	2:08	17:05	101 97-107	1725	142 136-148
2.00	32:56	2:11	17:25	101 98-105	1759	140 136-146
2.13	35:04	2:08	17:01	101 97-108	1719	141 136-148
2.25	37:14	2:10	17:20	99 94-104	1716	139 134-144
2.38	39:21	2:07	16:55	100 95-107	1692	141 134-150
2.50	41:31	2:10	17:18	99 96-103	1713	140 136-146
2.63	43:40	2:09	17:15	100 99-103	1725	137 132-142
2.75	45:39	1:59	15:52	104 99-111	1650	142 134-148
2.88	47:39	2:00	15:57	105 99-110	1674	143 138-150
3.00	49:46	2:07	16:56	102 100-106	1728	141 136-144
3.13	51:58	2:12	17:35	101 99-103	1776	138 134-142
3.25	54:09	2:11	17:30	101 96-103	1767	138 134-142
3.38	56:14	2:05	16:42	103 96-110	1720	140 130-148
3.50	58:22	2:08	17:07	101 98-106	1729	140 136-148
3.63	1:00:32	2:10	17:16	101 97-105	1744	137 130-144
3.75	1:02:46	2:14	17:52	101 97-104	1804	137 130-142
3.88	1:04:47	2:01	16:05	101 97-106	1625	142 136-148
4.00	1:06:51	2:04	16:50	100 93-106	1683	142 136-146

Heart

104/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	147	1.2	19:13	15:46
Walk	71.1	139	2.8	47:30	17:06
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	26.88%	More
800m	7:19	14:43	30.55%	More
1km	9:24	15:07	31.46%	More
Mile	15:53	15:53	32.64%	More
5k	51:37	16:37	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	33.69
5km	51:09	16:28	33.03
5M	1:24:41	16:56	32.72
10km	1:46:38	17:10	32.53
10M	2:56:34	17:39	32.38
Half	3:55:05	17:57	32.17
20M	6:08:08	18:24	32.26
Mara	8:10:08	18:42	32.48

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