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Fri 28th Feb 2025 at 12:20pm by RichWAAC

Run > General
  • Time
    38:02
  • Miles
    4.61
  • Min/mi
    8:15
  • Pacing
    52%
  • WAVA
    56.61
  • Stride(cm)
    117
  • Cals
    438
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1146
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 126/142bpm [1097b/mi] 96cal 6.89/7.43mph
2) 0.5mi - 3:08(6:18/mi) 133/167bpm [838b/mi] 36cal 9.52/10.54mph
3) 0.12mi - 1:58(15:51/mi) 129/166bpm [2045b/mi] 20cal 3.78/9.12mph
4) 0.5mi - 3:09(6:20/mi) 148/168bpm [938b/mi] 39cal 9.47/10.94mph
5) 0.12mi - 2:04(16:40/mi) 132/161bpm [2200b/mi] 21cal 3.6/9.39mph
6) 0.5mi - 3:10(6:22/mi) 144/164bpm [916b/mi] 38cal 9.44/10.06mph
7) 0.12mi - 2:06(16:51/mi) 135/166bpm [2275b/mi] 22cal 3.56/9.6mph
8) 0.5mi - 3:10(6:23/mi) 152/172bpm [970b/mi] 41cal 9.4/9.83mph
9) 0.12mi - 2:03(16:29/mi) 141/163bpm [2324b/mi] 23cal 3.64/9.73mph
10) 0.5mi - 3:10(6:22/mi) 155/172bpm [986b/mi] 42cal 9.43/9.81mph
11) 0.12mi - 2:08(17:11/mi) 136/165bpm [2337b/mi] 20cal 3.49/9.56mph
12) 0.5mi - 3:10(6:21/mi) 152/164bpm [966b/mi] 40cal 9.44/9.91mph
13) 0.01mi - 3(5:42/mi) 153/153bpm [873b/mi] 10.52/9.68mph
14) 0.01mi - 1(1:01/mi) 153/153bpm [156b/mi] 10.52/9.68mph
8:43 3:08 1:58 3:09 2:04 3:10 2:06 3:10 2:03 3:10 2:08 3:10 3 1

Pace

15% 1% 13% 7% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 102 70-130 859 172 120-180 11/3
0.25 2:12 1:09 9:10 122 120-130 1119 174 172-180 7/1
0.38 3:21 1:09 +3 9:10 124 121-127 1136 176 172-184 6/5
0.50 4:24 1:03 8:24 126 125-127 1058 177 172-184 0/7
0.63 5:29 1:05 8:42 131 127-133 1139 177 174-178 3/7
0.75 6:33 1:04 8:34 130 128-133 1113 180 178-182 5/7
0.88 7:38 1:05 8:42 135 129-142 1176 179 166-184 7/6
1.00 10:00 2:22 +1:16 18:55 134 93-141 2535 179 176-180 10/3
1.13 10:46 46 6:07 121 92-143 740 192 176-204 9/6
1.25 11:32 46 6:11 137 133-141 846 191 188-196 11/7
1.38 12:21 49 6:33 136 134-138 891 190 184-194 3/10
1.50 13:10 49 6:32 138 135-167 901 187 184-190 7/6
1.63 15:09 1:58 15:45 129 98-166 2032 120 104-188 4/10
1.75 15:55 46 6:11 126 99-151 778 189 120-204 13/6
1.88 16:43 48 6:26 150 146-156 965 186 184-190 6/5
2.00 17:31 48 6:24 154 145-168 986 188 184-192 4/11
2.13 18:20 48 6:27 164 161-167 1057 190 186-194 8/7
2.25 20:22 2:03 16:22 130 101-161 2127 120 108-190 7/5
2.38 21:11 49 6:31 131 100-150 854 188 176-196 10/5
2.50 21:59 48 6:27 153 149-156 986 187 184-190 7/7
2.63 22:47 47 6:18 152 135-156 956 190 186-194 12/4
2.75 23:37 50 6:42 148 134-165 993 187 32-194 2/15
2.88 25:39 2:02 16:15 132 108-166 2144 111 32-182 5/3
3.00 26:27 48 6:27 137 109-154 884 189 182-194 8/6
3.13 27:16 48 6:28 154 150-157 995 189 184-194 7/4
3.25 28:05 50 6:39 156 153-158 1037 186 180-190 7/8
3.38 28:54 49 6:32 165 155-172 1078 193 180-198 5/14
3.50 30:54 2:00 15:56 138 120-163 2199 117 104-198 10/4
3.63 31:43 49 6:33 143 119-155 937 189 172-194 11/5
3.75 32:29 46 6:07 157 153-166 960 190 184-192 6/6
3.88 33:18 49 6:29 162 157-172 1050 189 184-196 4/9
4.00 34:16 58 7:45 165 160-172 1278 175 100-196 7/11
4.13 36:13 1:58 15:41 130 105-165 2038 114 102-184 4/5
4.25 37:03 50 6:40 140 104-158 934 192 184-196 9/3
4.38 37:51 48 6:20 161 155-164 1020 189 184-194 10/5
4.50 38:38 47 6:18 159 153-162 1001 187 184-192 6/9
4.61 39:22 44 6:28 155 153-160 1002 190 180-198 4/6

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 131m, Range 22m, Flat prediction 38:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 8:55
11 6.2% 7:59
11 3.3% 7:25
10 6.2% 6:14
See your biggest climbs

Cadence

166 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 185 4 27:49 7:14
Walk 25.2 112 0.6 10:14 17:16
Still 0.1 - - 3 -
Pause 3.1 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.00% More
800m 3:07 6:16 61.14% More
1km 5:03 8:07 49.64% More
Mile 7:30 7:30 57.44% More
5k 26:05 8:24 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.13
5km 25:02 8:03 57.43
5M 41:27 8:17 56.48
10km 52:11 8:24 55.99
10M 1:26:26 8:39 55.46
Half 1:55:04 8:47 54.95
20M 3:00:11 9:01 54.84
Mara 3:59:54 9:09 55.03
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