Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 28th Feb 2025 at 12:20pm by RichWAAC
Run > General
-
Time
38:02
-
Miles
4.61
-
Min/mi
8:15
-
Pacing
52%
-
WAVA
56.61
-
Stride(cm)
117
-
Cals
438
-
Cadence
166
-
BPM
139
-
%MHR
81.2
-
B/mi
1146
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 126/142bpm [1097b/mi] 96cal 6.89/7.43mph
2) 0.5mi - 3:08(6:18/mi) 133/167bpm [838b/mi] 36cal 9.52/10.54mph
3) 0.12mi - 1:58(15:51/mi) 129/166bpm [2045b/mi] 20cal 3.78/9.12mph
4) 0.5mi - 3:09(6:20/mi) 148/168bpm [938b/mi] 39cal 9.47/10.94mph
5) 0.12mi - 2:04(16:40/mi) 132/161bpm [2200b/mi] 21cal 3.6/9.39mph
6) 0.5mi - 3:10(6:22/mi) 144/164bpm [916b/mi] 38cal 9.44/10.06mph
7) 0.12mi - 2:06(16:51/mi) 135/166bpm [2275b/mi] 22cal 3.56/9.6mph
8) 0.5mi - 3:10(6:23/mi) 152/172bpm [970b/mi] 41cal 9.4/9.83mph
9) 0.12mi - 2:03(16:29/mi) 141/163bpm [2324b/mi] 23cal 3.64/9.73mph
10) 0.5mi - 3:10(6:22/mi) 155/172bpm [986b/mi] 42cal 9.43/9.81mph
11) 0.12mi - 2:08(17:11/mi) 136/165bpm [2337b/mi] 20cal 3.49/9.56mph
12) 0.5mi - 3:10(6:21/mi) 152/164bpm [966b/mi] 40cal 9.44/9.91mph
13) 0.01mi - 3(5:42/mi) 153/153bpm [873b/mi] 10.52/9.68mph
14) 0.01mi - 1(1:01/mi) 153/153bpm [156b/mi] 10.52/9.68mph
8:43 3:08 1:58 3:09 2:04 3:10 2:06 3:10 2:03 3:10 2:08 3:10 3 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
102 70-130 |
859 |
172 120-180 |
11/3 |
0.25 |
2:12 |
1:09 |
9:10 |
122 120-130 |
1119 |
174 172-180 |
7/1 |
0.38 |
3:21 |
1:09 +3
|
9:10 |
124 121-127 |
1136 |
176 172-184 |
6/5 |
0.50 |
4:24 |
1:03 |
8:24 |
126 125-127 |
1058 |
177 172-184 |
0/7 |
0.63 |
5:29 |
1:05 |
8:42 |
131 127-133 |
1139 |
177 174-178 |
3/7 |
0.75 |
6:33 |
1:04 |
8:34 |
130 128-133 |
1113 |
180 178-182 |
5/7 |
0.88 |
7:38 |
1:05 |
8:42 |
135 129-142 |
1176 |
179 166-184 |
7/6 |
1.00 |
10:00 |
2:22 +1:16
|
18:55 |
134 93-141 |
2535 |
179 176-180 |
10/3 |
1.13 |
10:46 |
46 |
6:07 |
121 92-143 |
740 |
192 176-204 |
9/6 |
1.25 |
11:32 |
46 |
6:11 |
137 133-141 |
846 |
191 188-196 |
11/7 |
1.38 |
12:21 |
49 |
6:33 |
136 134-138 |
891 |
190 184-194 |
3/10 |
1.50 |
13:10 |
49 |
6:32 |
138 135-167 |
901 |
187 184-190 |
7/6 |
1.63 |
15:09 |
1:58 |
15:45 |
129 98-166 |
2032 |
120 104-188 |
4/10 |
1.75 |
15:55 |
46 |
6:11 |
126 99-151 |
778 |
189 120-204 |
13/6 |
1.88 |
16:43 |
48 |
6:26 |
150 146-156 |
965 |
186 184-190 |
6/5 |
2.00 |
17:31 |
48 |
6:24 |
154 145-168 |
986 |
188 184-192 |
4/11 |
2.13 |
18:20 |
48 |
6:27 |
164 161-167 |
1057 |
190 186-194 |
8/7 |
2.25 |
20:22 |
2:03 |
16:22 |
130 101-161 |
2127 |
120 108-190 |
7/5 |
2.38 |
21:11 |
49 |
6:31 |
131 100-150 |
854 |
188 176-196 |
10/5 |
2.50 |
21:59 |
48 |
6:27 |
153 149-156 |
986 |
187 184-190 |
7/7 |
2.63 |
22:47 |
47 |
6:18 |
152 135-156 |
956 |
190 186-194 |
12/4 |
2.75 |
23:37 |
50 |
6:42 |
148 134-165 |
993 |
187 32-194 |
2/15 |
2.88 |
25:39 |
2:02 |
16:15 |
132 108-166 |
2144 |
111 32-182 |
5/3 |
3.00 |
26:27 |
48 |
6:27 |
137 109-154 |
884 |
189 182-194 |
8/6 |
3.13 |
27:16 |
48 |
6:28 |
154 150-157 |
995 |
189 184-194 |
7/4 |
3.25 |
28:05 |
50 |
6:39 |
156 153-158 |
1037 |
186 180-190 |
7/8 |
3.38 |
28:54 |
49 |
6:32 |
165 155-172 |
1078 |
193 180-198 |
5/14 |
3.50 |
30:54 |
2:00 |
15:56 |
138 120-163 |
2199 |
117 104-198 |
10/4 |
3.63 |
31:43 |
49 |
6:33 |
143 119-155 |
937 |
189 172-194 |
11/5 |
3.75 |
32:29 |
46 |
6:07 |
157 153-166 |
960 |
190 184-192 |
6/6 |
3.88 |
33:18 |
49 |
6:29 |
162 157-172 |
1050 |
189 184-196 |
4/9 |
4.00 |
34:16 |
58 |
7:45 |
165 160-172 |
1278 |
175 100-196 |
7/11 |
4.13 |
36:13 |
1:58 |
15:41 |
130 105-165 |
2038 |
114 102-184 |
4/5 |
4.25 |
37:03 |
50 |
6:40 |
140 104-158 |
934 |
192 184-196 |
9/3 |
4.38 |
37:51 |
48 |
6:20 |
161 155-164 |
1020 |
189 184-194 |
10/5 |
4.50 |
38:38 |
47 |
6:18 |
159 153-162 |
1001 |
187 184-192 |
6/9 |
4.61 |
39:22 |
44 |
6:28 |
155 153-160 |
1002 |
190 180-198 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.6 |
185 |
4 |
27:49 |
7:14 |
Walk |
25.2 |
112 |
0.6 |
10:14 |
17:16 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.1 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
54.00% |
More |
800m |
3:07 |
6:16 |
61.14% |
More |
1km |
5:03 |
8:07 |
49.64% |
More |
Mile |
7:30 |
7:30 |
57.44% |
More |
5k |
26:05 |
8:24 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
57.13 |
5km |
25:02 |
8:03 |
57.43 |
5M |
41:27 |
8:17 |
56.48 |
10km |
52:11 |
8:24 |
55.99 |
10M |
1:26:26 |
8:39 |
55.46 |
Half |
1:55:04 |
8:47 |
54.95 |
20M |
3:00:11 |
9:01 |
54.84 |
Mara |
3:59:54 |
9:09 |
55.03 |
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