Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 12:20pm by RichWAAC

Run > General
  • Time
    38:02
  • Miles
    4.61
  • Min/mi
    8:15
  • Pacing
    52%
  • WAVA
    56.61
  • Stride(cm)
    117
  • Cals
    438
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1146
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 126/142bpm [1097b/mi] 96cal 6.89/7.43mph
2) 0.5mi - 3:08(6:18/mi) 133/167bpm [838b/mi] 36cal 9.52/10.54mph
3) 0.12mi - 1:58(15:51/mi) 129/166bpm [2045b/mi] 20cal 3.78/9.12mph
4) 0.5mi - 3:09(6:20/mi) 148/168bpm [938b/mi] 39cal 9.47/10.94mph
5) 0.12mi - 2:04(16:40/mi) 132/161bpm [2200b/mi] 21cal 3.6/9.39mph
6) 0.5mi - 3:10(6:22/mi) 144/164bpm [916b/mi] 38cal 9.44/10.06mph
7) 0.12mi - 2:06(16:51/mi) 135/166bpm [2275b/mi] 22cal 3.56/9.6mph
8) 0.5mi - 3:10(6:23/mi) 152/172bpm [970b/mi] 41cal 9.4/9.83mph
9) 0.12mi - 2:03(16:29/mi) 141/163bpm [2324b/mi] 23cal 3.64/9.73mph
10) 0.5mi - 3:10(6:22/mi) 155/172bpm [986b/mi] 42cal 9.43/9.81mph
11) 0.12mi - 2:08(17:11/mi) 136/165bpm [2337b/mi] 20cal 3.49/9.56mph
12) 0.5mi - 3:10(6:21/mi) 152/164bpm [966b/mi] 40cal 9.44/9.91mph
13) 0.01mi - 3(5:42/mi) 153/153bpm [873b/mi] 10.52/9.68mph
14) 0.01mi - 1(1:01/mi) 153/153bpm [156b/mi] 10.52/9.68mph
8:43 3:08 1:58 3:09 2:04 3:10 2:06 3:10 2:03 3:10 2:08 3:10 3 1

Pace

15% 1% 13% 7% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 102 70-130 859 172 120-180 11/3
0.25 2:12 1:09 9:10 122 120-130 1119 174 172-180 7/1
0.38 3:21 1:09 +3 9:10 124 121-127 1136 176 172-184 6/5
0.50 4:24 1:03 8:24 126 125-127 1058 177 172-184 0/7
0.63 5:29 1:05 8:42 131 127-133 1139 177 174-178 3/7
0.75 6:33 1:04 8:34 130 128-133 1113 180 178-182 5/7
0.88 7:38 1:05 8:42 135 129-142 1176 179 166-184 7/6
1.00 10:00 2:22 +1:16 18:55 134 93-141 2535 179 176-180 10/3
1.13 10:46 46 6:07 121 92-143 740 192 176-204 9/6
1.25 11:32 46 6:11 137 133-141 846 191 188-196 11/7
1.38 12:21 49 6:33 136 134-138 891 190 184-194 3/10
1.50 13:10 49 6:32 138 135-167 901 187 184-190 7/6
1.63 15:09 1:58 15:45 129 98-166 2032 120 104-188 4/10
1.75 15:55 46 6:11 126 99-151 778 189 120-204 13/6
1.88 16:43 48 6:26 150 146-156 965 186 184-190 6/5
2.00 17:31 48 6:24 154 145-168 986 188 184-192 4/11
2.13 18:20 48 6:27 164 161-167 1057 190 186-194 8/7
2.25 20:22 2:03 16:22 130 101-161 2127 120 108-190 7/5
2.38 21:11 49 6:31 131 100-150 854 188 176-196 10/5
2.50 21:59 48 6:27 153 149-156 986 187 184-190 7/7
2.63 22:47 47 6:18 152 135-156 956 190 186-194 12/4
2.75 23:37 50 6:42 148 134-165 993 187 32-194 2/15
2.88 25:39 2:02 16:15 132 108-166 2144 111 32-182 5/3
3.00 26:27 48 6:27 137 109-154 884 189 182-194 8/6
3.13 27:16 48 6:28 154 150-157 995 189 184-194 7/4
3.25 28:05 50 6:39 156 153-158 1037 186 180-190 7/8
3.38 28:54 49 6:32 165 155-172 1078 193 180-198 5/14
3.50 30:54 2:00 15:56 138 120-163 2199 117 104-198 10/4
3.63 31:43 49 6:33 143 119-155 937 189 172-194 11/5
3.75 32:29 46 6:07 157 153-166 960 190 184-192 6/6
3.88 33:18 49 6:29 162 157-172 1050 189 184-196 4/9
4.00 34:16 58 7:45 165 160-172 1278 175 100-196 7/11
4.13 36:13 1:58 15:41 130 105-165 2038 114 102-184 4/5
4.25 37:03 50 6:40 140 104-158 934 192 184-196 9/3
4.38 37:51 48 6:20 161 155-164 1020 189 184-194 10/5
4.50 38:38 47 6:18 159 153-162 1001 187 184-192 6/9
4.61 39:22 44 6:28 155 153-160 1002 190 180-198 4/6

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 131m, Range 22m, Flat prediction 38:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 8:55
11 6.2% 7:59
11 3.3% 7:25
10 6.2% 6:14
See your biggest climbs

Cadence

166 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 185 4 27:49 7:14
Walk 25.2 112 0.6 10:14 17:16
Still 0.1 - - 3 -
Pause 3.1 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.00% More
800m 3:07 6:16 61.14% More
1km 5:03 8:07 49.64% More
Mile 7:30 7:30 57.44% More
5k 26:05 8:24 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.13
5km 25:02 8:03 57.43
5M 41:27 8:17 56.48
10km 52:11 8:24 55.99
10M 1:26:26 8:39 55.46
Half 1:55:04 8:47 54.95
20M 3:00:11 9:01 54.84
Mara 3:59:54 9:09 55.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here