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Fri 28th Feb 2025 at 9:38am by hgreav

Run > General
  • Time
    2:01:38
  • Miles
    12.50
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    54.16
  • Stride(cm)
    102
  • Cals
    1215
  • Cadence
    163
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1342
  • Asc(m)
    720
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 116/135bpm [1155b/mi] 110cal
2) 1mi - 9:52(9:52/mi) 140/151bpm [1382b/mi] 105cal
3) 1mi - 11:02(11:02/mi) 142/162bpm [1568b/mi] 124cal
4) 1mi - 9:54(9:54/mi) 145/166bpm [1436b/mi] 99cal
5) 1mi - 9:10(9:10/mi) 139/153bpm [1275b/mi] 92cal
6) 1mi - 9:30(9:30/mi) 137/155bpm [1302b/mi] 83cal
7) 1mi - 10:08(10:08/mi) 139/149bpm [1409b/mi] 93cal
8) 1mi - 10:16(10:16/mi) 140/152bpm [1438b/mi] 97cal
9) 1mi - 10:10(10:10/mi) 146/161bpm [1483b/mi] 103cal
10) 1mi - 9:23(9:23/mi) 143/159bpm [1343b/mi] 85cal
11) 1mi - 9:49(9:49/mi) 138/156bpm [1355b/mi] 97cal
12) 1mi - 9:40(9:40/mi) 144/155bpm [1392b/mi] 101cal
13) 0.31mi - 2:45(8:49/mi) 137/154bpm [1208b/mi] 26cal
9:57 9:52 11:02 9:54 9:10 9:30 10:08 10:16 10:10 9:23 9:49 9:40 2:45

Pace

20% 10% 28% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 103 83-120 1041 161 158-166 61/18
1.00 9:56 4:53 9:47 129 118-135 1262 163 160-170 59/38
1.50 14:56 4:59 9:59 142 137-151 1417 162 156-166 46/30
2.00 25:39 10:43 +5:51 21:27 134 89-148 2873 163 160-168 47/18
2.50 31:58 6:18 +1:00 12:37 137 110-146 1728 162 158-168 68/9
3.00 39:34 7:36 +1:52 15:12 145 120-162 2204 162 156-174 78/8
3.50 49:58 10:25 +5:13 20:49 146 111-166 3040 159 104-168 14/37
4.00 54:42 4:43 9:27 145 137-155 1370 163 144-170 19/46
4.50 59:45 5:03 +25 10:06 141 135-153 1424 163 114-178 42/100
5.00 1:06:31 6:46 +2:13 13:32 136 100-148 1841 165 158-172 11/66
5.50 1:11:48 5:18 +16 10:35 133 122-144 1408 163 152-172 21/50
6.00 1:16:18 4:30 9:00 142 135-155 1277 165 160-168 75/30
6.50 1:31:33 15:15 +9:58 30:30 137 98-148 4178 159 144-170 22/36
7.00 1:37:00 5:27 +37 10:54 139 132-148 1515 163 154-168 22/48
7.50 1:42:46 5:46 +56 11:33 137 118-149 1581 164 160-170 35/11
8.00 1:52:09 9:23 +3:57 18:45 141 113-152 2644 160 104-168 29/27
8.50 2:02:26 10:17 +5:16 20:34 143 99-161 2941 164 158-172 22/19
9.00 2:08:43 6:17 +1:08 12:34 149 131-158 1872 165 160-172 57/10
9.50 2:27:36 18:53 +14:32 37:45 138 85-158 5210 165 160-172 13/44
10.00 2:32:38 5:03 10:06 145 140-151 1463 164 158-178 7/77
10.50 2:49:29 16:51 +12:27 33:42 135 92-155 4550 165 156-172 35/69
11.00 3:07:26 17:57 +12:32 35:54 133 84-147 4774 162 148-168 59/16
11.50 3:14:04 6:37 +1:35 13:14 144 128-155 1907 163 156-168 51/15
12.00 3:19:39 5:35 +59 11:11 142 123-153 1588 164 160-168 17/51
12.31 3:25:31 5:52 +3:07 18:51 135 105-154 2544 168 158-174 14/37

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 720m, Range 258m, Flat prediction 1:50:27
Elevation Graph
Biggest Climbs (m) Min/mi
105 9.7% 14:53
31 12.7% 17:34
31 10.8% 11:57
30 15.9% 18:01
27 14.5% 11:01
26 12.0% 9:56
See your biggest climbs

Cadence

163 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 163 12.3 1:56:02 15:45
Walk 3.9 115 0 11:01 8:17:31
Still 0.4 - - 1:01 -
Pause 27.4 - - 1:17:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 46.09% More
800m 4:13 8:28 48.99% More
1km 5:18 8:32 50.60% More
Mile 9:26 9:26 48.24% More
5k 37:33 12:05 41.67% More
5 miles 1:06:07 13:13 38.35% More
10k 1:28:27 14:14 35.70% More
10 miles 2:32:35 15:15 34.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.39
5km 27:49 8:57 56.25
5M 46:03 9:13 55.06
10km 57:59 9:20 54.46
10M 1:36:01 9:36 54.17
Half 2:07:50 9:45 53.81
20M 3:20:11 10:01 53.32
Mara 4:26:31 10:10 52.71
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