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Fri 28th Feb 2025 at 10:14am by Old Man
Run > General
-
Time
38:26
-
Miles
3.01
-
Min/mi
12:46
-
Pacing
96.8%
-
WAVA
41.39
-
Stride(cm)
80
-
Cals
393
-
Cadence
157
-
BPM
140
-
%MHR
78.8
-
B/mi
1792
-
Asc(m)
105
-
Surface
Road
Notes & Comments
First run in 2 weeks, with SL-L. Cough not completely clear but a lot better. Pleased with time
1) 1mi - 12:50(12:50/mi) 125/163bpm [1604b/mi] 116cal 4.68/5.28mph
2) 1mi - 12:52(12:52/mi) 141/162bpm [1815b/mi] 131cal 4.66/4.86mph
3) 1mi - 12:40(12:40/mi) 156/175bpm [1975b/mi] 146cal 4.74/5.05mph
4) 0.01mi - 4(10:21/mi) 156/156bpm [1614b/mi] 5.8/4.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
103 69-130 |
1253 |
157 118-170 |
6/0 |
0.25 |
3:06 |
1:35 |
12:38 |
123 119-129 |
1554 |
158 156-162 |
4/1 |
0.38 |
4:42 |
1:36 |
12:46 |
125 122-127 |
1595 |
159 158-160 |
2/6 |
0.50 |
6:17 |
1:35 |
12:39 |
127 125-129 |
1607 |
159 158-162 |
4/8 |
0.63 |
7:51 |
1:35 |
12:38 |
127 123-128 |
1604 |
159 156-160 |
5/7 |
0.75 |
9:29 |
1:37 |
12:59 |
139 122-163 |
1805 |
158 152-162 |
7/6 |
0.88 |
11:11 |
1:42 |
13:38 |
130 127-132 |
1773 |
155 152-158 |
4/3 |
1.00 |
12:50 |
1:39 |
13:08 |
132 129-133 |
1734 |
155 152-158 |
8/7 |
1.13 |
14:25 |
1:36 |
12:44 |
135 132-138 |
1720 |
157 156-158 |
10/2 |
1.25 |
16:06 |
1:41 |
13:26 |
134 131-139 |
1800 |
155 152-156 |
11/13 |
1.38 |
17:42 |
1:36 |
12:51 |
138 134-140 |
1773 |
156 152-160 |
5/8 |
1.50 |
19:21 |
1:38 |
13:07 |
137 135-139 |
1798 |
156 154-160 |
10/5 |
1.63 |
20:55 |
1:34 |
12:35 |
142 138-144 |
1786 |
158 156-160 |
9/7 |
1.75 |
22:31 |
1:36 |
12:50 |
153 145-162 |
1963 |
157 154-158 |
3/3 |
1.88 |
24:05 |
1:34 |
12:33 |
147 143-153 |
1845 |
158 156-158 |
6/1 |
2.00 |
25:42 |
1:36 |
12:51 |
147 144-149 |
1888 |
157 154-160 |
7/1 |
2.13 |
27:16 |
1:35 |
12:37 |
155 151-157 |
1956 |
156 152-160 |
2/8 |
2.25 |
28:51 |
1:34 |
12:35 |
156 154-160 |
1962 |
155 152-158 |
8/4 |
2.38 |
30:26 |
1:35 |
12:44 |
149 141-156 |
1897 |
155 152-160 |
6/5 |
2.50 |
32:04 |
1:38 |
13:04 |
149 147-151 |
1947 |
154 152-156 |
7/4 |
2.63 |
33:37 |
1:33 |
12:21 |
162 145-175 |
2002 |
157 154-158 |
0/5 |
2.75 |
35:19 |
1:42 |
13:35 |
159 157-161 |
2159 |
155 154-156 |
10/4 |
2.88 |
36:49 |
1:30 |
11:59 |
160 159-162 |
1918 |
155 152-158 |
11/10 |
3.00 |
38:21 |
1:33 |
12:23 |
158 156-161 |
1957 |
156 152-160 |
15/11 |
3.01 |
38:26 |
5 |
11:44 |
156 156-156 |
1829 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
156 |
3 |
38:23 |
12:47 |
Walk |
0.1 |
118 |
0 |
3 |
12:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
29.91% |
More |
800m |
6:14 |
12:32 |
34.81% |
More |
1km |
7:48 |
12:33 |
36.80% |
More |
Mile |
12:39 |
12:39 |
39.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
44.35 |
5km |
39:49 |
12:49 |
41.29 |
5M |
1:07:30 |
13:30 |
39.90 |
10km |
1:25:55 |
13:50 |
39.21 |
10M |
2:25:43 |
14:34 |
38.08 |
Half |
3:16:38 |
15:01 |
37.30 |
20M |
5:14:31 |
15:44 |
36.59 |
Mara |
7:04:26 |
16:12 |
36.33 |
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