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Fri 28th Feb 2025 at 9:07am by WineRunner52

Run > General
  • Time
    31:57
  • Miles
    3.16
  • Min/mi
    10:07
  • Pacing
    67.3%
  • WAVA
    57.69
  • Stride(cm)
    89
  • Cals
    359
  • Cadence
    179
  • BPM
    134
  • %MHR
    84
  • B/mi
    1359
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 130/140bpm [1300b/mi] 109cal 6/6.49mph
2) 1mi - 10:17(10:17/mi) 137/146bpm [1408b/mi] 116cal 5.84/6.45mph
3) 1mi - 10:12(10:12/mi) 138/145bpm [1409b/mi] 116cal 5.88/6.41mph
4) 0.16mi - 1:28(9:23/mi) 147/152bpm [1381b/mi] 18cal 6.39/6.39mph
10:00 10:17 10:12 1:28

Pace

4% 4% 14% 22% 35% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +3 11:08 116 92-133 1291 173 128-182 2/3
0.25 2:36 1:12 9:39 126 124-127 1217 178 174-184 3/2
0.38 3:51 1:15 10:03 127 123-130 1276 181 178-184 1/13
0.50 5:07 1:15 10:02 130 126-135 1304 181 176-184 3/4
0.63 6:20 1:14 9:48 135 132-136 1323 180 176-186 11/3
0.75 7:35 1:15 9:57 137 136-139 1362 180 176-184 4/5
0.88 8:53 1:18 10:27 138 136-140 1442 179 174-184 8/9
1.00 10:33 1:40 +32 13:21 135 131-140 1803 180 172-188 7/4
1.13 11:47 1:13 9:48 138 131-142 1352 178 174-184 7/2
1.25 13:09 1:22 10:57 142 140-144 1555 180 178-184 1/7
1.38 14:30 1:21 10:47 141 139-144 1521 181 178-184 9/4
1.50 15:43 1:13 9:45 137 135-139 1336 181 178-184 17/20
1.63 18:33 2:51 +1:35 22:45 129 112-142 2935 180 176-184 13/6
1.75 19:47 1:14 9:51 133 127-144 1309 180 174-184 1/7
1.88 21:08 1:20 10:43 137 133-141 1469 179 176-182 8/5
2.00 22:25 1:17 10:16 138 134-140 1416 179 174-184 3/9
2.13 23:46 1:21 10:48 133 130-136 1437 181 176-184 10/8
2.25 25:02 1:16 10:12 139 135-145 1417 177 174-184 15/8
2.38 26:15 1:13 9:45 138 136-140 1345 180 176-184 10/5
2.50 27:27 1:12 9:35 137 136-138 1313 180 176-186 4/11
2.63 28:45 1:18 10:27 139 138-141 1452 182 180-186 7/10
2.75 30:00 1:14 9:56 137 135-142 1361 183 178-186 11/6
2.88 31:18 1:18 10:27 140 138-143 1463 180 172-182 7/11
3.00 32:37 1:19 10:31 139 136-141 1461 181 178-184 6/12
3.13 33:48 1:11 9:29 148 144-152 1405 183 178-186 9/7
3.16 34:06 18 9:31 140 136-143 1333 187 186-188 0/1

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 119m, Range 24m, Flat prediction 31:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.6% 10:05
10 7.9% 10:23
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 179 3.2 32:29 10:18
Walk 4.7 124 0 1:36 11:55:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 44.59% More
800m 4:52 9:48 49.60% More
1km 6:07 9:51 52.41% More
Mile 10:00 10:00 56.83% More
5k 33:30 10:47 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 60.29
5km 31:23 10:06 57.78
5M 51:58 10:24 57.01
10km 1:05:26 10:32 56.58
10M 1:48:21 10:50 56.44
Half 2:24:15 11:01 56.13
20M 3:45:53 11:18 56.32
Mara 5:00:45 11:29 56.72
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