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Fri 28th Feb 2025 at 9:00am by Autumnleaves

Walk > General
  • foggy
  • cold
  • Time
    18:25
  • Miles
    1.10
  • Min/mi
    16:45
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    104
  • Cadence
    115
  • BPM
    96
  • %MHR
    52
  • B/mi
    1612
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Chilly this morning.
1) 1mi - 16:34(16:34/mi) 97/104bpm [1607b/mi] 96cal 57/62rpm
2) 0.1mi - 1:51(19:27/mi) 95/97bpm [1848b/mi] 8cal 57/59rpm
16:34 1:51

Pace

11% 11% 23% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 14:00 97 90-104 1358 118 114-124 0/2
0.13 1:52 59 15:48 89 87-93 1407 116 112-118 0/1
0.19 2:42 50 13:21 93 90-96 1242 115 112-118 0/0
0.25 3:48 1:06 17:40 99 95-103 1749 114 112-118 3/0
0.31 5:19 1:31 24:22 98 93-103 2387 115 112-118 1/1
0.38 6:11 52 13:46 100 98-103 1376 114 112-114 2/0
0.44 6:56 45 11:57 97 93-99 1159 116 114-118 1/0
0.50 8:11 1:15 20:05 95 93-98 1907 115 114-120 1/0
0.56 9:16 1:05 17:13 97 95-99 1670 115 114-116 2/0
0.63 10:11 55 14:41 99 97-100 1453 115 114-116 1/0
0.69 11:03 52 13:58 100 98-103 1396 114 112-116 1/1
0.75 12:25 1:21 21:43 98 96-101 2129 114 112-116 0/1
0.81 13:16 52 13:51 97 95-98 1343 116 114-118 1/1
0.88 14:41 1:25 +18 22:35 95 89-98 2145 115 114-116 3/0
0.94 15:37 56 14:50 98 96-100 1453 113 112-114 1/1
1.00 16:59 1:22 +8 21:57 96 93-100 2107 115 108-122 0/2
1.06 18:16 1:16 20:24 95 92-97 1938 113 110-118 0/2
1.10 18:52 36 18:35 95 93-96 1765 114 112-114 0/0

Heart

96/104max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 17:08
See your biggest climbs

Cadence

115 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 38 10:07 More
200m 1:30 12:06 More
400m 3:47 15:15 More
800m 7:49 15:43 More
1km 10:05 16:13 More
Mile 17:00 17:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Pace (type)
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