Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 7:27am by Karney27

Walk > General
  • Time
    1:24:34
  • Miles
    4.51
  • Min/mi
    18:45
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    452
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1599
  • Asc(m)
    251
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 71/81bpm [1203b/mi] 88cal 58/122rpm
2) 1mi - 17:53(17:53/mi) 69/82bpm [1233b/mi] 98cal 56/65rpm
3) 1mi - 18:35(18:35/mi) 92/106bpm [1709b/mi] 106cal 54/67rpm
4) 1mi - 20:51(20:51/mi) 98/107bpm [2043b/mi] 105cal 44/61rpm
5) 0.51mi - 10:19(20:18/mi) 98/105bpm [1989b/mi] 55cal 52/61rpm
16:57 17:53 18:35 20:51 10:19

Pace

4% 3% 14% 32% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 68 64-74 636 121 118-124 200/34
0.25 3:20 2:09 17:15 67 64-70 1155 123 120-126 1/9
0.38 5:34 2:14 17:55 65 60-71 1165 122 118-124 2/12
0.50 7:40 2:06 16:47 75 68-81 1259 123 118-124 3/12
0.63 9:48 2:08 17:03 77 71-80 1312 123 120-124 8/5
0.75 12:12 2:24 19:15 73 71-77 1406 123 118-124 3/5
0.88 14:38 2:26 19:27 71 65-75 1381 120 106-126 7/3
1.00 16:56 2:18 18:27 72 69-78 1328 126 100-244 5/6
1.13 19:38 2:42 21:36 76 68-82 1641 117 106-124 4/7
1.25 21:54 2:16 18:09 74 71-76 1343 121 118-124 4/5
1.38 24:04 2:09 17:15 73 69-77 1259 122 120-124 1/4
1.50 26:17 2:13 17:45 68 62-76 1207 122 114-124 4/8
1.63 28:29 2:13 17:41 66 59-73 1167 120 112-124 8/4
1.75 30:38 2:08 17:06 68 60-77 1163 123 118-124 5/11
1.88 32:44 2:07 16:53 61 52-69 1030 122 120-126 4/6
2.00 34:49 2:05 16:37 61 58-63 1013 123 120-126 2/4
2.13 36:54 2:05 16:39 61 58-64 1015 124 120-126 10/1
2.25 39:12 2:18 18:23 75 60-100 1379 116 110-134 10/3
2.38 41:34 2:22 18:57 99 97-102 1876 113 102-116 11/4
2.50 44:01 2:28 19:41 101 97-104 1988 115 106-120 12/14
2.63 46:36 2:35 20:37 100 97-104 2062 115 100-118 8/8
2.75 48:50 2:14 17:54 99 96-100 1772 119 114-120 10/5
2.88 51:07 2:17 18:16 101 95-106 1845 118 118-120 6/8
3.00 53:24 2:17 18:15 99 99-101 1807 119 114-122 8/2
3.13 55:46 2:21 18:51 98 95-103 1848 115 110-118 13/5
3.25 58:05 2:19 18:36 99 94-102 1841 115 100-122 2/8
3.38 1:00:53 2:48 22:27 100 95-103 2245 111 86-118 4/8
3.50 1:03:34 2:40 21:21 101 96-105 2156 113 108-120 1/8
3.63 1:06:17 2:43 21:46 99 92-107 2155 112 106-116 2/5
3.75 1:09:06 2:49 22:32 93 85-104 2095 110 102-118 5/6
3.88 1:11:45 2:39 21:13 102 98-105 2164 115 112-118 10/3
4.00 1:14:14 2:29 19:54 91 88-99 1811 117 114-120 8/7
4.13 1:16:37 2:23 19:04 102 94-104 1945 117 114-120 8/6
4.25 1:19:05 2:28 19:43 101 99-104 1992 116 106-122 9/3
4.38 1:21:32 2:27 19:34 96 89-103 1878 115 104-118 6/1
4.50 1:24:12 2:40 21:21 94 83-99 2007 109 100-114 6/2
4.51 1:24:34 22 44:05 86 84-87 3791 108 106-110 0/0

Heart

85/107max
  • Show Beats/Mile

Elevation

Asc 251m, Range 170m
Elevation Graph
Biggest Climbs (m) Min/mi
130 58.5% 9:10
18 6.2% 18:55
16 7.8% 21:06
13 8.0% 21:20
12 4.2% 19:42
12 4.8% 19:25
See your biggest climbs

Cadence

118 (244 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:13 12:56 More
800m 7:31 15:08 More
1km 9:39 15:31 More
Mile 16:50 16:50 More
5k 55:20 17:49 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here