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Fri 28th Feb 2025 at 7:34am by sheppardmk

Run > General
  • Not good
  • cold
  • Time
    52:46
  • Miles
    5.70
  • Min/mi
    9:15
  • Pacing
    92.5%
  • WAVA
    57.92
  • Stride(cm)
    104
  • Cals
    654
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1313
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:17(6:17/km) 137/146bpm [861b/km] 71cal
2) 1km - 6:19(6:19/km) 143/151bpm [902b/km] 78cal
3) 1km - 5:54(5:54/km) 145/154bpm [855b/km] 72cal
4) 1km - 5:50(5:50/km) 138/143bpm [804b/km] 70cal
5) 1km - 5:47(5:47/km) 141/146bpm [816b/km] 71cal
6) 1km - 5:41(5:41/km) 140/147bpm [795b/km] 72cal
7) 1km - 5:20(5:20/km) 143/151bpm [763b/km] 67cal
8) 1km - 5:30(5:30/km) 142/149bpm [782b/km] 69cal
9) 1km - 5:17(5:17/km) 149/159bpm [788b/km] 72cal
10) 0.18km - 51(4:48/km) 152/154bpm [728b/km] 12cal
6:17 6:19 5:54 5:50 5:47 5:41 5:20 5:30 5:17 51

Pace

4% 24% 38% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 130 97-145 1338 164 100-172 4/27
0.50 5:05 2:30 10:01 140 136-143 1403 167 164-170 6/9
0.75 7:39 2:35 10:18 138 135-142 1422 165 162-170 12/5
1.00 10:12 2:33 10:10 142 138-146 1444 165 160-168 30/17
1.25 12:44 2:32 10:08 146 141-150 1479 165 162-168 14/12
1.50 15:00 2:16 9:05 146 138-154 1327 164 162-168 7/13
1.75 17:24 2:24 9:36 145 140-151 1392 165 162-168 9/7
2.00 19:51 2:27 9:47 136 132-142 1332 164 162-168 9/5
2.25 22:15 2:24 9:35 139 137-143 1333 164 162-166 14/17
2.50 24:28 2:13 8:51 140 137-142 1240 166 164-168 4/9
2.75 26:53 2:25 9:41 140 135-145 1356 166 164-170 9/7
3.00 29:10 2:17 9:07 141 138-146 1287 165 162-168 14/12
3.25 31:23 2:13 8:53 141 135-147 1252 168 164-170 8/12
3.50 33:40 2:17 9:09 140 138-146 1281 167 164-170 5/7
3.75 35:57 2:17 9:09 141 138-146 1289 168 164-174 7/5
4.00 38:08 2:11 8:43 142 138-147 1237 169 166-174 4/7
4.25 40:17 2:09 8:37 142 137-147 1224 167 164-170 7/10
4.50 42:27 2:10 8:39 146 140-151 1263 168 166-170 4/6
4.75 44:42 2:14 8:58 141 138-145 1263 169 164-172 8/7
5.00 46:53 2:11 8:46 142 135-148 1244 167 162-172 4/8
5.25 49:03 2:10 8:38 148 144-151 1279 170 168-172 7/4
5.50 51:09 2:07 8:27 149 144-159 1260 171 168-176 15/8
5.70 52:47 1:38 8:02 153 151-157 1229 173 172-176 3/5

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 165m, Range 38m, Flat prediction 52:31
Elevation Graph
Biggest Climbs (m) Min/mi
27 16.2% 10:11
18 4.1% 8:38
11 5.8% 10:29
10 6.2% 10:38
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 5.7 52:44 9:15
Walk 0.1 102 0 3 21:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 45.53% More
800m 4:07 8:17 52.24% More
1km 5:12 8:22 54.77% More
Mile 8:31 8:31 58.30% More
5k 27:23 8:49 59.53% More
5 miles 45:41 9:08 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 60.83
5km 27:32 8:52 59.19
5M 45:51 9:10 58.18
10km 57:53 9:19 57.65
10M 1:36:24 9:38 57.00
Half 2:08:46 9:50 56.40
20M 3:22:40 10:08 56.21
Mara 4:30:43 10:20 56.36
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