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Fri 28th Feb 2025 at 6:55am by blonde bint

Run > General
  • Time
    34:50
  • Miles
    3.37
  • Min/mi
    10:20
  • Pacing
    94.2%
  • WAVA
    51.58
  • Stride(cm)
    87
  • Cals
    323
  • Watts
    217
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1406
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 131/144bpm [1444b/mi] 98cal 204/258W
2) 1mi - 10:16(10:16/mi) 142/149bpm [1459b/mi] 99cal 226/291W
3) 1mi - 9:47(9:47/mi) 137/142bpm [1339b/mi] 92cal 216/274W
4) 0.37mi - 3:46(10:13/mi) 132/136bpm [1349b/mi] 34cal 220/304W
11:02 10:16 9:47 3:46

Pace

20% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 105 78-121 1202 174 166-184 181 140-217 1/5
0.25 2:48 1:22 10:59 125 122-128 1372 174 168-184 190 181-200 0/3
0.38 4:11 1:23 11:05 131 127-136 1452 177 174-184 200 188-214 1/1
0.50 5:33 1:22 10:55 131 127-134 1431 179 174-184 217 196-234 2/0
0.63 6:57 1:24 11:08 135 131-139 1504 178 170-184 206 192-218 1/0
0.75 8:19 1:23 11:00 136 135-138 1497 180 176-186 217 192-256 2/0
0.88 9:42 1:23 11:04 142 139-143 1572 183 178-186 237 213-258 7/0
1.00 11:01 1:19 10:29 141 139-144 1478 178 174-186 206 185-223 3/0
1.13 12:20 1:19 10:29 141 139-144 1479 181 174-190 224 183-291 1/4
1.25 13:37 1:17 10:17 144 141-145 1480 180 176-186 223 203-260 5/1
1.38 14:51 1:15 9:56 142 140-148 1411 183 176-188 228 216-244 2/0
1.50 16:09 1:18 10:21 147 145-149 1521 182 176-190 231 205-264 4/0
1.63 17:26 1:18 10:21 144 142-149 1490 181 174-186 220 190-252 2/2
1.75 18:46 1:20 10:36 141 136-145 1496 183 180-190 228 213-243 5/0
1.88 20:02 1:15 10:04 140 137-143 1409 183 174-188 239 229-254 5/0
2.00 21:18 1:16 10:08 141 139-142 1429 179 176-184 218 210-227 2/1
2.13 22:32 1:15 9:57 138 137-140 1374 181 172-188 223 201-274 0/4
2.25 23:47 1:14 9:55 140 137-142 1388 183 180-188 228 210-272 4/0
2.38 25:03 1:17 10:13 136 135-138 1389 177 166-188 198 170-227 0/5
2.50 26:15 1:12 9:34 136 135-138 1300 175 168-188 215 190-251 2/7
2.63 27:27 1:12 9:36 136 135-138 1306 178 174-184 216 208-224 0/5
2.75 28:40 1:13 9:41 138 136-141 1337 177 172-182 215 207-226 0/5
2.88 29:52 1:12 9:38 136 134-139 1311 180 176-184 220 215-225 0/4
3.00 31:04 1:12 9:39 136 133-139 1311 179 176-184 216 204-231 0/4
3.13 32:24 1:20 10:41 131 128-134 1399 179 172-186 212 169-230 0/2
3.25 33:40 1:16 10:10 130 127-135 1321 182 176-188 216 204-238 1/1
3.37 34:50 1:10 9:49 134 132-136 1314 186 180-196 241 223-304 4/1

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 43m, Range 35m, Flat prediction 34:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 11:00
13 2.5% 10:29
12 1.6% 10:14
See your biggest climbs

Power

217W (304 max)
Power Graph
Power Bands

Cadence

180 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.4 34:50 10:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 41.68% More
800m 4:46 9:36 45.51% More
1km 5:59 9:37 47.29% More
Mile 9:45 9:45 49.17% More
5k 31:54 10:16 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 49.88
5km 31:57 10:17 51.80
5M 52:55 10:35 50.64
10km 1:06:38 10:43 50.07
10M 1:50:20 11:02 49.89
Half 2:26:54 11:13 49.61
20M 3:50:02 11:30 48.85
Mara 5:06:16 11:41 48.09
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