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Thu 27th Feb 2025 at 8:53pm by flanker

Run > General
  • Time
    30:20
  • Miles
    3.00
  • Min/mi
    10:07
  • Pacing
    58.1%
  • WAVA
    47.99
  • Stride(cm)
    85
  • Cals
    381
  • Cadence
    186
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    1136
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 109/120bpm [1129b/mi] 128cal
2) 1mi - 10:11(10:11/mi) 115/133bpm [1171b/mi] 129cal
3) 1mi - 9:46(9:46/mi) 113/117bpm [1104b/mi] 124cal
4) 0mi - 1(22:38/mi) 111/111bpm [2512b/mi]
10:22 10:11 9:46 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 +1:29 24:07 85 47-114 2050 180 112-196 3/1
0.25 4:13 1:12 9:34 103 81-115 986 187 186-188 0/4
0.38 5:30 1:18 10:21 116 112-119 1201 187 184-190 3/0
0.50 6:43 1:12 9:38 114 112-118 1098 187 184-192 2/1
0.63 8:00 1:17 10:17 115 113-117 1182 186 184-190 3/0
0.75 9:18 1:18 10:25 115 112-120 1198 186 184-190 4/0
0.88 10:35 1:17 10:18 117 114-120 1205 187 178-190 3/0
1.00 11:49 1:14 9:49 114 113-116 1118 187 184-190 1/1
1.13 13:08 1:20 10:39 116 115-117 1235 185 182-186 4/0
1.25 14:34 1:25 11:24 119 116-121 1356 184 180-188 8/0
1.38 15:57 1:23 11:04 121 120-125 1339 187 184-190 6/0
1.50 17:22 1:25 11:19 130 125-133 1472 186 182-192 14/0
1.63 18:29 1:08 9:01 119 107-130 1072 186 180-188 4/2
1.75 19:40 1:11 9:25 105 104-108 989 185 182-188 0/17
1.88 21:56 2:16 +1:06 18:11 97 80-108 1764 188 184-192 0/6
2.00 23:07 1:11 9:26 108 104-110 1018 188 186-192 0/10
2.13 24:20 1:12 9:39 111 108-115 1070 188 180-194 0/4
2.25 25:34 1:15 9:59 115 114-116 1147 188 184-190 0/1
2.38 26:48 1:13 9:46 111 107-115 1084 187 182-190 0/7
2.50 27:55 1:07 8:56 111 109-113 992 187 184-190 0/4
2.63 29:08 1:14 9:49 113 110-115 1108 186 184-190 1/1
2.75 30:23 1:15 10:00 114 112-116 1140 188 186-192 0/3
2.88 31:41 1:18 10:23 115 112-117 1194 184 92-190 2/0
3.00 32:55 1:14 9:52 113 110-115 1114 188 184-192 0/3

Heart

112/133max
  • Show Beats/Mile

Elevation

Asc 53m, Range 56m, Flat prediction 29:25
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.5% 10:31
See your biggest climbs

Cadence

186 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 186 3 29:57 10:52
Walk 0.6 113 0 12 29:36
Still 0.5 - - 11 -
Pause 7.3 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.63% More
800m 4:43 9:30 42.45% More
1km 5:53 9:28 44.86% More
Mile 9:35 9:35 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.46
5km 31:34 10:10 47.80
5M 54:18 10:52 45.34
10km 1:09:34 11:12 44.20
10M 1:59:40 11:58 42.21
Half 2:42:49 12:26 40.95
20M 4:23:44 13:11 39.56
Mara 5:58:49 13:42 38.89
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