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Thu 27th Feb 2025 at 7:57pm by FellSurfer
Run > General
-
Time
46:36
-
Miles
6.37
-
Min/mi
7:19
-
Pacing
63.3%
-
WAVA
64.79
-
Stride(cm)
126
-
Cals
803
-
Watts
425
-
Cadence
174
-
BPM
142
-
%MHR
76.9
-
B/mi
1041
-
Asc(m)
113
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 4:39(4:39/km) 122/143bpm [567b/km] 71cal 423/513W
2) 1km - 4:24(4:24/km) 144/150bpm [635b/km] 77cal 415/514W
3) 1km - 4:35(4:35/km) 143/147bpm [656b/km] 79cal 408/504W
4) 1km - 4:34(4:34/km) 144/146bpm [657b/km] 81cal 434/514W
5) 1km - 4:26(4:26/km) 143/152bpm [634b/km] 77cal 413/505W
6) 1km - 4:38(4:38/km) 145/153bpm [673b/km] 81cal 426/554W
7) 1km - 4:40(4:40/km) 151/155bpm [705b/km] 83cal 445/533W
8) 1km - 4:24(4:24/km) 151/154bpm [663b/km] 79cal 441/485W
9) 1km - 4:18(4:18/km) 149/153bpm [641b/km] 76cal 419/461W
10) 1km - 4:54(4:54/km) 137/150bpm [672b/km] 80cal 415/538W
11) 0.24km - 1:03(4:19/km) 124/127bpm [535b/km] 19cal 421/479W
4:39 4:24 4:35 4:34 4:26 4:38 4:40 4:24 4:18 4:54 1:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
105 59-127 |
769 |
178 114-188 |
392 125-499 |
6/13 |
0.50 |
3:40 |
1:50 |
7:20 |
130 126-136 |
954 |
179 168-184 |
421 270-492 |
6/4 |
0.75 |
5:35 |
1:55 |
7:42 |
143 135-150 |
1100 |
177 174-180 |
447 381-513 |
10/1 |
1.00 |
7:17 |
1:41 |
6:44 |
144 139-150 |
971 |
177 174-180 |
388 347-442 |
0/13 |
1.25 |
9:06 |
1:50 |
7:18 |
141 139-143 |
1029 |
176 174-178 |
443 368-514 |
6/3 |
1.50 |
11:02 |
1:55 |
7:42 |
142 137-144 |
1093 |
174 170-176 |
437 330-504 |
10/2 |
1.75 |
12:52 |
1:51 |
7:22 |
145 140-147 |
1069 |
173 166-176 |
413 334-497 |
3/5 |
2.00 |
14:43 |
1:51 |
7:25 |
141 139-144 |
1046 |
174 168-178 |
397 292-514 |
6/15 |
2.25 |
16:34 |
1:51 |
7:24 |
143 138-146 |
1058 |
174 170-176 |
422 378-503 |
5/3 |
2.50 |
18:18 |
1:44 |
6:57 |
145 144-146 |
1007 |
176 174-176 |
439 419-461 |
1/1 |
2.75 |
20:24 |
2:06 +22
|
8:22 |
139 137-145 |
1163 |
175 98-178 |
425 95-505 |
2/1 |
3.00 |
22:13 |
1:49 |
7:17 |
146 141-152 |
1062 |
174 168-178 |
435 374-483 |
3/4 |
3.25 |
24:14 |
2:01 |
8:03 |
143 138-152 |
1150 |
172 166-176 |
419 308-554 |
12/7 |
3.50 |
26:06 |
1:52 |
7:28 |
150 147-153 |
1120 |
171 162-174 |
427 360-503 |
7/3 |
3.75 |
27:50 |
1:44 |
6:57 |
143 140-148 |
993 |
175 170-180 |
401 306-510 |
4/15 |
4.00 |
29:53 |
2:03 |
8:12 |
151 146-155 |
1237 |
172 170-174 |
463 409-533 |
17/0 |
4.25 |
31:38 |
1:45 |
6:59 |
152 150-153 |
1062 |
176 174-178 |
424 403-459 |
1/1 |
4.50 |
33:22 |
1:45 |
6:59 |
151 147-153 |
1054 |
175 174-176 |
444 418-484 |
2/3 |
4.75 |
35:08 |
1:45 |
7:01 |
152 147-154 |
1066 |
175 174-176 |
441 426-485 |
2/1 |
5.00 |
36:54 |
1:47 |
7:06 |
152 147-154 |
1080 |
175 172-176 |
434 414-462 |
2/1 |
5.25 |
38:41 |
1:47 |
7:09 |
149 140-153 |
1066 |
173 168-176 |
406 374-442 |
1/7 |
5.50 |
40:23 |
1:41 |
6:45 |
148 144-151 |
1000 |
176 174-176 |
429 400-461 |
1/6 |
5.75 |
42:03 |
1:40 |
6:41 |
148 144-151 |
989 |
175 172-178 |
402 352-430 |
0/11 |
6.00 |
44:02 |
1:59 |
7:58 |
146 143-148 |
1163 |
172 150-176 |
423 238-508 |
8/7 |
6.25 |
47:49 |
3:46 +1:40
|
15:05 |
122 100-143 |
1840 |
173 168-176 |
438 292-538 |
18/2 |
6.36 |
48:38 |
49 |
7:13 |
124 123-127 |
894 |
175 172-176 |
423 366-479 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.1% |
7:52
|
18 8.3% |
21:53
|
18 3.9% |
8:11
|
16 2.5% |
7:31
|
13 2.1% |
7:39
|
10 2.9% |
8:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
174 |
6.4 |
46:31 |
7:35 |
Walk |
0.9 |
106 |
0 |
27 |
1:14:14 |
Pause |
3.3 |
- |
- |
1:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.39% |
More |
800m |
3:20 |
6:43 |
57.57% |
More |
1km |
4:11 |
6:43 |
60.46% |
More |
Mile |
6:55 |
6:55 |
62.82% |
More |
5k |
22:23 |
7:12 |
64.75% |
More |
5 miles |
36:27 |
7:17 |
64.75% |
More |
10k |
47:32 |
7:39 |
61.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
66.30 |
5km |
21:46 |
7:00 |
66.57 |
5M |
36:03 |
7:13 |
65.48 |
10km |
45:23 |
7:18 |
64.92 |
10M |
1:15:10 |
7:31 |
64.32 |
Half |
1:40:04 |
7:38 |
63.73 |
20M |
2:36:42 |
7:50 |
63.62 |
Mara |
3:28:38 |
7:58 |
63.85 |
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