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Thu 27th Feb 2025 at 7:42pm by robrea

Run > General

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Time
37:03
Miles
4.25
Min/mi
8:43
Pacing
84.3%
WAVA
52.19
Stride(cm)
111
Cals
489
Cadence
166
BPM
138
%MHR
76.6
B/mi
1202
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 142/155bpm [1133b/mi] 114cal
2) 1mi - 7:53(7:53/mi) 154/157bpm [1213b/mi] 118cal
3) 1mi - 9:22(9:22/mi) 133/147bpm [1246b/mi] 117cal
4) 1mi - 9:28(9:28/mi) 128/143bpm [1212b/mi] 110cal
5) 0.25mi - 2:21(9:23/mi) 139/142bpm [1305b/mi] 30cal

7:59 7:53 9:22 9:28 2:21

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	107 82-135	880	170 108-176	2/0
0.25	2:02	1:00	8:02	141 138-143	1134	175 174-178	11/0
0.38	3:02	1:00	8:00	142 141-144	1136	174 168-176	9/6
0.50	3:58	56	7:30	144 142-146	1080	176 174-180	4/8
0.63	4:55	57	7:38	146 145-149	1114	177 174-180	5/3
0.75	5:58	1:03	8:20	153 149-154	1276	175 174-176	9/3
0.88	6:59	1:01	8:08	154 152-155	1251	173 172-174	6/3
1.00	7:59	1:00	8:01	152 151-152	1219	173 172-174	3/2
1.13	8:59	1:00	8:01	152 151-154	1217	172 172-174	5/1
1.25	10:00	1:01	8:08	154 154-154	1252	172 170-174	3/1
1.38	10:59	59	7:54	153 152-154	1208	171 166-174	2/4
1.50	11:58	59	7:49	155 152-157	1210	172 170-174	8/1
1.63	12:56	58	7:41	156 155-157	1199	172 170-174	4/3
1.75	13:53	57	7:39	154 153-155	1178	171 170-172	0/9
1.88	14:49	56	7:30	154 154-155	1155	172 170-174	4/9
2.00	15:51	1:02	8:12	150 146-155	1231	170 168-170	7/2
2.13	16:53	1:02	8:18	146 146-146	1211	170 168-172	6/5
2.25	17:54	1:02	8:12	145 144-146	1190	169 160-172	4/11
2.38	19:01	1:06	8:48	141 139-144	1242	169 162-172	5/3
2.50	20:03	1:03	8:23	142 140-142	1191	170 164-172	3/4
2.63	21:37	1:34	12:32	126 113-140	1578	138 118-170	0/3
2.75	22:44	1:06	8:52	120 111-130	1063	161 118-172	2/3
2.88	24:03	1:19	10:32	131 120-134	1380	151 82-172	2/4
3.00	25:14	1:11	9:28	117 110-126	1107	153 120-170	4/1
3.13	26:23	1:10	9:16	131 128-133	1214	168 166-172	13/6
3.25	27:26	1:03	8:24	127 125-128	1066	169 166-172	2/20
3.38	28:58	1:32	12:16	119 106-128	1461	139 114-170	2/2
3.50	30:00	1:02	8:15	122 105-134	1007	171 168-174	5/8
3.63	31:02	1:02	8:15	138 134-142	1139	173 172-174	4/6
3.75	32:04	1:02	8:15	142 140-143	1171	172 172-174	9/6
3.88	33:32	1:28	11:44	129 112-141	1515	143 116-172	6/7
4.00	34:42	1:10	9:17	121 106-135	1124	162 118-172	1/1
4.13	35:43	1:01	8:09	139 136-142	1133	171 170-172	3/5
4.25	37:03	1:20	10:43	137 124-142	1467	153 114-172	4/5

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	8:07
13 10.8%	9:50
10 5.1%	10:04
See your biggest climbs

Cadence

166 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	4	33:24	8:19
Walk	9.8	118	0.2	3:39	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.68%	More
800m	3:47	7:37	49.05%	More
1km	4:47	7:42	51.00%	More
Mile	7:50	7:50	53.51%	More
5k	26:12	8:26	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.40
5km	26:35	8:33	52.84
5M	44:01	8:48	51.92
10km	55:25	8:55	51.44
10M	1:31:46	9:11	50.94
Half	2:02:11	9:20	50.44
20M	3:11:20	9:34	50.31
Mara	4:14:44	9:43	50.47

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