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Thu 27th Feb 2025 at 5:45pm by rupert bear

Run > Warm Up
  • Time
    19:40
  • Miles
    2.07
  • Min/mi
    9:30
  • Pacing
    88.8%
  • WAVA
    58.88
  • Stride(cm)
    97
  • Cals
    219
  • Cadence
    175
  • BPM
    128
  • %MHR
    81
  • B/mi
    1215
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.12mi - 1:16(10:29/mi) 112/128bpm [1174b/mi] 11cal 5.73/7.06mph
2) 0.03mi - 30(15:08/mi) 126/130bpm [1906b/mi] 6cal 3.97/5.59mph
3) 0.19mi - 1:46(9:11/mi) 134/142bpm [1231b/mi] 21cal 6.53/6.43mph
4) 0.04mi - 34(14:17/mi) 137/141bpm [1958b/mi] 7cal 4.2/6.45mph
5) 0.26mi - 2:26(9:31/mi) 138/147bpm [1314b/mi] 29cal 6.3/6.66mph
6) 0.03mi - 30(15:58/mi) 134/141bpm [2138b/mi] 5cal 3.76/6.35mph
7) 1mi - 9:10(9:10/mi) 128/145bpm [1173b/mi] 102cal 6.55/6.8mph
8) 0.4mi - 3:28(8:40/mi) 127/131bpm [1101b/mi] 38cal 6.92/7.76mph
1:16 30 1:46 34 2:26 30 9:10 3:28

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 96 71-123 988 170 116-178 0/0
0.13 1:16 38 10:05 127 124-130 1281 176 174-180 1/0
0.19 2:04 47 12:37 125 121-129 1578 145 120-180 2/0
0.25 2:36 32 8:38 130 124-135 1122 176 176-178 5/0
0.31 3:13 36 9:43 140 137-142 1360 177 174-178 1/0
0.38 3:55 43 11:24 139 134-141 1584 152 118-180 3/2
0.44 4:37 41 11:00 132 128-139 1452 158 120-178 3/0
0.50 5:13 37 9:47 139 133-141 1359 177 176-180 7/0
0.56 5:47 34 9:00 136 133-139 1224 177 176-178 1/4
0.63 6:23 36 9:31 145 142-147 1380 178 176-180 3/2
0.69 7:09 46 12:17 134 129-142 1646 151 114-180 0/6
0.75 7:45 37 9:45 136 131-141 1327 180 178-182 7/1
0.81 8:19 34 9:04 143 141-144 1296 179 178-180 1/3
0.88 8:52 33 8:41 140 136-145 1216 179 178-182 3/0
0.94 9:28 36 9:42 135 130-140 1309 181 178-184 1/0
1.00 10:02 34 9:00 137 131-140 1233 182 180-184 3/1
1.06 10:35 33 8:53 124 118-131 1102 182 182-184 3/1
1.13 11:10 35 9:15 117 116-118 1083 182 180-184 0/2
1.19 11:44 34 8:57 119 118-120 1065 182 182-182 0/9
1.25 12:18 34 9:07 121 120-121 1104 182 182-182 5/0
1.31 12:51 34 8:59 122 121-123 1096 182 182-182 1/4
1.38 13:26 34 9:09 122 120-124 1116 184 182-188 13/2
1.44 14:01 35 9:19 126 125-126 1173 183 182-184 19/0
1.50 14:36 35 9:18 126 126-127 1171 182 180-184 2/4
1.56 15:07 32 8:26 126 125-127 1062 184 182-186 8/0
1.63 15:44 37 9:57 125 125-127 1243 182 180-182 1/10
1.69 16:19 35 9:17 125 124-125 1160 182 180-186 2/3
1.75 16:52 33 8:47 125 124-126 1099 182 182-184 0/6
1.81 17:23 30 8:05 128 126-131 1034 182 176-184 3/0
1.88 17:52 30 7:57 129 127-130 1025 182 180-184 17/0
1.94 18:25 32 8:37 127 126-127 1094 182 180-184 16/0
2.00 18:59 35 9:17 128 127-129 1187 181 180-182 1/9
2.06 19:34 35 9:20 128 128-129 1194 182 180-188 0/11
2.07 19:40 6 9:37 130 130-130 1251 180 180-180 0/1

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 146m, Range 86m, Flat prediction 20:05
Elevation Graph
Biggest Climbs (m) Min/mi
46 11.3% 8:20
19 14.1% 8:53
See your biggest climbs

Cadence

175 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 179 2 18:12 9:12
Walk 7.4 119 0.1 1:28 15:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 47.86% More
800m 4:21 8:46 52.99% More
1km 5:30 8:52 55.57% More
Mile 8:55 8:55 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 59.73
5km 30:22 9:46 57.40
5M 50:32 10:06 56.52
10km 1:03:45 10:16 56.07
10M 1:46:05 10:37 55.59
Half 2:21:37 10:49 55.10
20M 3:42:43 11:08 55.08
Mara 4:57:19 11:21 55.34
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