F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Thu 27th Feb 2025 at 6:50pm by HowHardCanItBe

Run > General

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Time
1:10:52
Miles
6.04
Min/mi
11:44
Pacing
59.2%
WAVA
46.18
Stride(cm)
77
Cals
556
Cadence
179
BPM
108
%MHR
59.7
B/mi
1261
Asc(m)
334
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 96/111bpm [1444b/mi] 97cal
2) 1mi - 11:15(11:15/mi) 105/115bpm [1181b/mi] 92cal
3) 1mi - 10:54(10:54/mi) 107/120bpm [1167b/mi] 88cal
4) 1mi - 10:40(10:40/mi) 117/127bpm [1248b/mi] 94cal
5) 1mi - 10:47(10:47/mi) 113/120bpm [1219b/mi] 88cal
6) 1mi - 11:46(11:46/mi) 111/119bpm [1307b/mi] 93cal
7) 0.04mi - 26(11:16/mi) 115/116bpm [1297b/mi] 4cal

15:03 11:15 10:54 10:40 10:47 11:46 26

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	96 75-109	1227	172 130-186	26/26
0.50	6:16	3:04	12:15	104 97-110	1275	175 126-184	16/20
0.75	11:59	5:43	22:52	86 63-109	1967	174 104-184	11/5
1.00	15:02	3:04	12:14	107 99-111	1309	177 88-184	7/26
1.25	17:55	2:53	11:31	100 94-105	1152	178 124-186	18/7
1.50	20:45	2:50	11:19	102 99-106	1155	179 170-186	26/11
1.75	23:32	2:47	11:07	109 106-111	1211	180 176-182	15/35
2.00	26:17	2:46	11:03	111 104-115	1227	179 172-186	10/12
2.25	29:04	2:46	11:05	106 103-111	1175	177 120-188	17/11
2.50	31:50	2:46	11:05	105 101-109	1164	176 120-182	9/12
2.75	34:33	2:43	10:52	106 103-109	1153	178 124-186	29/12
3.00	37:12	2:39	10:35	110 104-120	1164	179 174-184	57/35
3.25	39:56	2:44	10:55	122 115-126	1332	179 176-182	14/48
3.50	42:31	2:35	10:21	111 103-115	1150	179 176-182	13/12
3.75	45:13	2:42	10:47	119 106-127	1284	180 174-186	6/8
4.00	47:52	2:39	10:36	116 108-121	1229	180 160-186	15/6
4.25	50:27	2:35	10:19	112 108-116	1156	180 176-188	30/44
4.50	53:02	2:35	10:21	116 114-118	1202	181 178-186	17/16
4.75	55:39	2:37	10:29	115 107-120	1205	180 176-186	15/18
5.00	58:39	3:00	11:59	111 106-116	1330	181 170-248	12/16
5.25	1:01:18	2:39	10:37	113 105-119	1199	182 176-190	25/17
5.50	1:04:11	2:53	11:32	115 112-119	1326	180 88-186	10/8
5.75	1:07:04	2:53	11:31	110 102-117	1267	179 88-188	9/15
6.00	1:10:25	3:21	13:24	107 93-115	1434	183 126-190	12/10
6.04	1:10:51	26	11:27	115 113-116	1317	184 182-186	1/2

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 53m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.4%	10:46
19 18.3%	10:30
18 14.0%	11:06
16 12.6%	11:18
14 6.6%	12:06
12 11.4%	11:27
See your biggest climbs

Cadence

179 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	5.9	1:05:21	11:00
Walk	2.5	123	0.1	1:45	17:37
Still	5.3	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.50%	More
800m	5:02	10:07	43.14%	More
1km	6:20	10:12	45.27%	More
Mile	10:23	10:23	48.30%	More
5k	33:19	10:43	49.36%	More
5 miles	54:57	10:59	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.97
5km	33:00	10:37	49.82
5M	57:01	11:24	47.23
10km	1:13:13	11:47	46.02
10M	2:06:33	12:39	43.84
Half	2:52:38	13:11	42.49
20M	4:40:49	14:02	40.99
Mara	6:23:05	14:37	40.25

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