Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 27th Feb 2025 at 6:50pm by RFergie
Bike > General
-
Time
31:31
-
Miles
8.19
-
Mph
15.6
-
Pacing
0%
-
FBI
70.12
-
Cals
378
-
BPM
122
-
%MHR
79.5
-
B/mi
471
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 5mi - 19:59(4:00/mi) 116/137bpm [464b/mi] 222cal 15.01/0mph
2) 3.19mi - 11:19(3:33/mi) 133/154bpm [472b/mi] 156cal 16.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 +15
|
9.58 |
87 80-96 |
545 |
6/3 |
0.50 |
3:07 |
1:33 +15
|
9.71 |
99 81-107 |
612 |
4/3 |
0.75 |
4:28 |
1:21 |
11.11 |
96 83-102 |
518 |
7/7 |
1.00 |
5:21 |
54 |
16.80 |
109 98-114 |
389 |
8/6 |
1.25 |
6:15 |
54 |
16.78 |
117 114-120 |
418 |
7/9 |
1.50 |
7:41 |
1:26 +22
|
10.48 |
107 85-120 |
612 |
6/3 |
1.75 |
8:42 |
1:01 |
14.75 |
125 107-137 |
508 |
5/6 |
2.00 |
10:09 |
1:27 +23
|
10.33 |
115 100-121 |
668 |
5/7 |
2.25 |
11:13 |
1:04 |
14.15 |
118 111-124 |
500 |
4/5 |
2.50 |
12:12 |
59 |
15.13 |
126 118-130 |
500 |
7/7 |
2.75 |
13:07 |
55 |
16.47 |
123 119-129 |
448 |
6/5 |
3.00 |
14:00 |
53 |
17.03 |
129 126-131 |
455 |
4/5 |
3.25 |
15:02 |
1:02 |
14.41 |
129 121-133 |
537 |
4/3 |
3.50 |
15:56 |
54 |
16.65 |
119 116-124 |
429 |
6/6 |
3.75 |
16:53 |
57 |
15.67 |
119 115-124 |
456 |
4/4 |
4.00 |
17:43 |
50 |
18.12 |
123 119-127 |
407 |
4/4 |
4.25 |
18:39 |
56 |
16.06 |
130 127-132 |
486 |
4/3 |
4.50 |
19:34 |
55 |
16.46 |
128 126-130 |
467 |
4/3 |
4.75 |
20:28 |
55 |
16.47 |
129 126-131 |
470 |
4/4 |
5.00 |
21:27 |
59 |
15.34 |
122 114-127 |
477 |
5/5 |
5.25 |
22:19 |
52 |
17.45 |
128 127-129 |
440 |
3/4 |
5.50 |
23:10 |
52 |
17.44 |
128 126-130 |
440 |
5/6 |
5.75 |
24:20 |
1:10 +12
|
12.94 |
124 113-135 |
575 |
5/4 |
6.00 |
25:23 |
1:03 |
14.29 |
135 126-140 |
567 |
4/3 |
6.25 |
26:12 |
49 |
18.46 |
143 140-144 |
465 |
4/4 |
6.50 |
27:01 |
49 |
18.32 |
140 136-143 |
459 |
4/3 |
6.75 |
27:52 |
51 |
17.72 |
137 136-138 |
464 |
4/4 |
7.00 |
28:44 |
52 |
17.16 |
139 136-142 |
486 |
4/3 |
7.25 |
29:38 |
54 |
16.65 |
143 139-154 |
515 |
9/8 |
7.50 |
30:32 |
54 |
16.58 |
139 130-154 |
503 |
6/7 |
7.75 |
31:43 |
1:11 +7
|
12.65 |
121 115-131 |
574 |
4/4 |
8.00 |
32:33 |
49 |
18.31 |
126 122-132 |
413 |
4/3 |
8.20 |
34:05 |
1:32 |
7.73 |
133 123-137 |
1032 |
4/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
18:20 |
3:40 |
More |
10k |
23:07 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:06 |
3:55 |
20km |
49:27 |
3:59 |
15 miles |
1:00:35 |
4:02 |
20 miles |
1:22:40 |
4:08 |
40km |
1:44:32 |
4:12 |
25 miles |
1:45:11 |
4:12 |
42km |
1:50:11 |
4:13 |
50 miles |
3:42:22 |
4:27 |
56 miles |
4:11:20 |
4:29 |
100 miles |
7:50:06 |
4:42 |
112 miles |
8:51:19 |
4:45 |
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