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Thu 27th Feb 2025 at 5:56pm by Perfect Organism

Walk > General

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Time
30:08
Miles
1.87
Min/mi
16:07
Pacing
0%
Stride(cm)
87
Cals
210
Cadence
115
BPM
108
%MHR
63.4
B/mi
1748
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 105/117bpm [1653b/mi] 106cal 56/81rpm 3.81/5.41mph
2) 0.87mi - 14:23(16:31/mi) 112/134bpm [1850b/mi] 104cal 56/61rpm 3.63/3.82mph

15:44 14:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	97 90-106	1762	122 102-160	0/0
0.13	2:11	1:03	16:51	108 105-110	1820	110 106-112	0/0
0.19	3:13	1:02	16:28	101 98-105	1663	110 108-112	0/73
0.25	4:14	1:01	16:14	102 98-105	1655	111 110-114	5/2
0.31	5:16	1:02	16:33	102 100-106	1689	112 110-114	2/4
0.38	6:14	58	15:26	110 104-113	1697	113 110-116	7/2
0.44	7:06	52	13:55	107 104-110	1489	113 110-116	0/5
0.50	8:00	54	14:28	111 105-117	1606	114 112-118	3/1
0.56	8:56	56	14:50	112 110-114	1662	114 112-116	2/6
0.63	9:53	57	15:16	110 104-116	1679	119 114-122	0/5
0.69	10:54	1:01	16:19	101 97-105	1647	115 112-120	8/5
0.75	11:52	58	15:23	106 103-107	1631	115 110-116	8/13
0.81	12:40	48	12:43	108 104-110	1373	115 112-118	0/9
0.88	13:40	1:00	16:00	103 100-106	1649	115 112-120	6/9
0.94	14:42	1:02	16:31	108 103-112	1784	115 114-116	10/4
1.00	15:46	1:04	17:01	107 104-110	1821	117 114-120	3/4
1.06	16:43	57	15:19	107 103-111	1638	118 116-120	3/1
1.13	17:46	1:03	16:46	106 104-108	1778	116 114-118	2/2
1.19	18:44	58	15:35	105 103-107	1636	117 116-118	4/2
1.25	19:44	59	15:49	107 103-112	1692	117 116-118	3/2
1.31	20:44	1:00	16:00	110 108-115	1759	119 116-122	4/9
1.38	21:44	1:01	16:15	112 109-115	1820	117 116-118	1/11
1.44	22:49	1:05	17:18	110 106-111	1903	117 116-118	13/8
1.50	23:52	1:02	16:35	111 104-116	1842	117 116-118	4/17
1.56	24:52	1:01	16:13	105 101-109	1703	117 116-122	9/1
1.63	25:53	1:00	16:03	107 103-110	1717	117 116-118	6/1
1.69	26:58	1:06	17:34	111 107-118	1951	112 108-118	4/4
1.75	28:02	1:04	16:57	128 121-134	2169	116 114-118	6/0
1.81	29:04	1:02	16:36	124 122-127	2059	118 116-122	1/4
1.87	30:09	1:05	18:23	118 109-127	2170	113 104-118	1/3

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	16:34
See your biggest climbs

Cadence

115 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:20	14:45	More
1km	9:21	15:02	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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