Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
30:08
-
Miles
1.87
-
Min/mi
16:07
-
Pacing
0%
-
Stride(cm)
87
-
Cals
210
-
Cadence
115
-
BPM
108
-
%MHR
63.4
-
B/mi
1748
-
Asc(m)
120
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 15:44(15:44/mi) 105/117bpm [1653b/mi] 106cal 56/81rpm 3.81/5.41mph
2) 0.87mi - 14:23(16:31/mi) 112/134bpm [1850b/mi] 104cal 56/61rpm 3.63/3.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:10 |
97 90-106 |
1762 |
122 102-160 |
0/0 |
0.13 |
2:11 |
1:03 |
16:51 |
108 105-110 |
1820 |
110 106-112 |
0/0 |
0.19 |
3:13 |
1:02 |
16:28 |
101 98-105 |
1663 |
110 108-112 |
0/73 |
0.25 |
4:14 |
1:01 |
16:14 |
102 98-105 |
1655 |
111 110-114 |
5/2 |
0.31 |
5:16 |
1:02 |
16:33 |
102 100-106 |
1689 |
112 110-114 |
2/4 |
0.38 |
6:14 |
58 |
15:26 |
110 104-113 |
1697 |
113 110-116 |
7/2 |
0.44 |
7:06 |
52 |
13:55 |
107 104-110 |
1489 |
113 110-116 |
0/5 |
0.50 |
8:00 |
54 |
14:28 |
111 105-117 |
1606 |
114 112-118 |
3/1 |
0.56 |
8:56 |
56 |
14:50 |
112 110-114 |
1662 |
114 112-116 |
2/6 |
0.63 |
9:53 |
57 |
15:16 |
110 104-116 |
1679 |
119 114-122 |
0/5 |
0.69 |
10:54 |
1:01 |
16:19 |
101 97-105 |
1647 |
115 112-120 |
8/5 |
0.75 |
11:52 |
58 |
15:23 |
106 103-107 |
1631 |
115 110-116 |
8/13 |
0.81 |
12:40 |
48 |
12:43 |
108 104-110 |
1373 |
115 112-118 |
0/9 |
0.88 |
13:40 |
1:00 |
16:00 |
103 100-106 |
1649 |
115 112-120 |
6/9 |
0.94 |
14:42 |
1:02 |
16:31 |
108 103-112 |
1784 |
115 114-116 |
10/4 |
1.00 |
15:46 |
1:04 |
17:01 |
107 104-110 |
1821 |
117 114-120 |
3/4 |
1.06 |
16:43 |
57 |
15:19 |
107 103-111 |
1638 |
118 116-120 |
3/1 |
1.13 |
17:46 |
1:03 |
16:46 |
106 104-108 |
1778 |
116 114-118 |
2/2 |
1.19 |
18:44 |
58 |
15:35 |
105 103-107 |
1636 |
117 116-118 |
4/2 |
1.25 |
19:44 |
59 |
15:49 |
107 103-112 |
1692 |
117 116-118 |
3/2 |
1.31 |
20:44 |
1:00 |
16:00 |
110 108-115 |
1759 |
119 116-122 |
4/9 |
1.38 |
21:44 |
1:01 |
16:15 |
112 109-115 |
1820 |
117 116-118 |
1/11 |
1.44 |
22:49 |
1:05 |
17:18 |
110 106-111 |
1903 |
117 116-118 |
13/8 |
1.50 |
23:52 |
1:02 |
16:35 |
111 104-116 |
1842 |
117 116-118 |
4/17 |
1.56 |
24:52 |
1:01 |
16:13 |
105 101-109 |
1703 |
117 116-122 |
9/1 |
1.63 |
25:53 |
1:00 |
16:03 |
107 103-110 |
1717 |
117 116-118 |
6/1 |
1.69 |
26:58 |
1:06 |
17:34 |
111 107-118 |
1951 |
112 108-118 |
4/4 |
1.75 |
28:02 |
1:04 |
16:57 |
128 121-134 |
2169 |
116 114-118 |
6/0 |
1.81 |
29:04 |
1:02 |
16:36 |
124 122-127 |
2059 |
118 116-122 |
1/4 |
1.87 |
30:09 |
1:05 |
18:23 |
118 109-127 |
2170 |
113 104-118 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:30 |
More |
800m |
7:20 |
14:45 |
More |
1km |
9:21 |
15:02 |
More |
Mile |
15:27 |
15:27 |
More |
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